Calories Sweet potatoes, sweet potatoes, candied, homemade. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value164 kCal1684 kCal9.7%5.9%1027 g
Proteins0.89 g76 g1.2%0.7%8539 g
Fats3.54 g56 g6.3%3.8%1582 g
Carbohydrates30.02 g219 g13.7%8.4%730 g
Alimentary fiber2.1 g20 g10.5%6.4%952 g
Water62.75 g2273 g2.8%1.7%3622 g
Ash0.69 g~
Vitamins
Vitamin A, RE349 μg900 μg38.8%23.7%258 g
Retinol0.028 mg~
beta Carotene3.858 mg5 mg77.2%47.1%130 g
Vitamin B1, thiamine0.021 mg1.5 mg1.4%0.9%7143 g
Vitamin B2, riboflavin0.041 mg1.8 mg2.3%1.4%4390 g
Vitamin B4, choline11.6 mg500 mg2.3%1.4%4310 g
Vitamin B5, pantothenic0.305 mg5 mg6.1%3.7%1639 g
Vitamin B6, pyridoxine0.05 mg2 mg2.5%1.5%4000 g
Vitamin B9, folate6 μg400 μg1.5%0.9%6667 g
Vitamin B12, cobalamin0.01 μg3 μg0.3%0.2%30000 g
Vitamin C, ascorbic9 mg90 mg10%6.1%1000 g
Vitamin D, calciferol0.1 μg10 μg1%0.6%10000 g
Vitamin D3, cholecalciferol0.1 μg~
Vitamin E, alpha tocopherol, TE0.9 mg15 mg6%3.7%1667 g
Vitamin K, phylloquinone2.1 μg120 μg1.8%1.1%5714 g
Vitamin PP, NE0.406 mg20 mg2%1.2%4926 g
Macronutrients
Potassium, K178 mg2500 mg7.1%4.3%1404 g
Calcium, Ca26 mg1000 mg2.6%1.6%3846 g
Magnesium, Mg13 mg400 mg3.3%2%3077 g
Sodium, Na119 mg1300 mg9.2%5.6%1092 g
Sulfur, S8.9 mg1000 mg0.9%0.5%11236 g
Phosphorus, P25 mg800 mg3.1%1.9%3200 g
Trace Elements
Iron, Fe0.79 mg18 mg4.4%2.7%2278 g
Manganese, Mn0.442 mg2 mg22.1%13.5%452 g
Copper, Cu113 μg1000 μg11.3%6.9%885 g
Selenium, Se0.8 μg55 μg1.5%0.9%6875 g
Fluorine, F8 μg4000 μg0.2%0.1%50000 g
Zinc, Zn0.17 mg12 mg1.4%0.9%7059 g
Digestible carbohydrates
Mono- and disaccharides (sugars)27.25 gmax 100 г
Glucose (dextrose)0.38 g~
sucrose26.56 g~
fructose0.31 g~
Essential Amino Acids
Arginine *0.031 g~
valine0.048 g~
Histidine *0.017 g~
Isoleucine0.031 g~
leucine0.052 g~
lysine0.038 g~
methionine0.016 g~
threonine0.046 g~
tryptophan0.017 g~
phenylalanine0.049 g~
Replaceable amino acids
alanine0.042 g~
Aspartic acid0.206 g~
glycine0.034 g~
Glutamic acid0.09 g~
Proline0.031 g~
serine0.049 g~
tyrosine0.02 g~
Cysteine0.012 g~
Sterols
Cholesterol9 mgmax 300 mg
Fatty acid
Transgender0.136 gmax 1.9 г
Saturated fatty acids
Saturated fatty acids2.171 gmax 18.7 г
4: 0 Oily0.134 g~
6: 0 Nylon0.083 g~
8: 0 Caprylic0.049 g~
10: 0 Capric0.105 g~
12: 0 Lauric0.108 g~
14: 0 Myristic0.309 g~
16: 0 Palmitic0.934 g~
17: 0 Margarine0.023 g~
18: 0 Stearin0.419 g~
20: 0 Arachinic0.006 g~
Monounsaturated fatty acids0.881 gmin 16.8 г5.2%3.2%
16: 1 Palmitoleic0.04 g~
18: 1 Olein (omega-9)0.837 g~
20: 1 Gadoleic (omega-9)0.004 g~
Polyunsaturated fatty acids0.198 gfrom 11.2 to 20.61.8%1.1%
18: 2 Linoleic0.174 g~
18: 3 Linolenic0.024 g~
Omega-3 fatty acids0.024 gfrom 0.9 to 3.72.7%1.6%
Omega-6 fatty acids0.174 gfrom 4.7 to 16.83.7%2.3%
 

The energy value is 164 kcal.

  • piece (2-1 / 2 ″ x 2 ″ dia) = 105 g (172.2 kCal)
Sweet potato, sweet potatoes, candied, homemade rich in vitamins and minerals such as: vitamin A – 38,8%, beta-carotene – 77,2%, manganese – 22,1%, copper – 11,3%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 164 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful about Sweet potatoes, sweet potatoes, candied, homemade, calories, nutrients, useful properties Sweet potatoes, sweet potatoes, candied, home made

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