Calories Sockeye salmon, canned, with bones, contents without liquid. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value167 kCal1684 kCal9.9%5.9%1008 g
Proteins23.59 g76 g31%18.6%322 g
Fats7.39 g56 g13.2%7.9%758 g
Water68.07 g2273 g3%1.8%3339 g
Ash2.47 g~
Vitamins
Vitamin A, RE55 μg900 μg6.1%3.7%1636 g
Retinol0.055 mg~
Vitamin B1, thiamine0.032 mg1.5 mg2.1%1.3%4688 g
Vitamin B2, riboflavin0.212 mg1.8 mg11.8%7.1%849 g
Vitamin B4, choline82.6 mg500 mg16.5%9.9%605 g
Vitamin B5, pantothenic0.535 mg5 mg10.7%6.4%935 g
Vitamin B6, pyridoxine0.119 mg2 mg6%3.6%1681 g
Vitamin B9, folate4 μg400 μg1%0.6%10000 g
Vitamin B12, cobalamin5.5 μg3 μg183.3%109.8%55 g
Vitamin D, calciferol21 μg10 μg210%125.7%48 g
Vitamin D3, cholecalciferol21 μg~
Vitamin E, alpha tocopherol, TE2.07 mg15 mg13.8%8.3%725 g
beta Tocopherol0.01 mg~
gamma Tocopherol0.04 mg~
Vitamin K, phylloquinone0.1 μg120 μg0.1%0.1%120000 g
Vitamin PP, NE7.621 mg20 mg38.1%22.8%262 g
Betaine3.7 mg~
Macronutrients
Potassium, K314 mg2500 mg12.6%7.5%796 g
Calcium, Ca232 mg1000 mg23.2%13.9%431 g
Magnesium, Mg31 mg400 mg7.8%4.7%1290 g
Sodium, Na408 mg1300 mg31.4%18.8%319 g
Sulfur, S235.9 mg1000 mg23.6%14.1%424 g
Phosphorus, P338 mg800 mg42.3%25.3%237 g
Trace Elements
Iron, Fe0.65 mg18 mg3.6%2.2%2769 g
Manganese, Mn0.029 mg2 mg1.5%0.9%6897 g
Copper, Cu72 μg1000 μg7.2%4.3%1389 g
Selenium, Se34.3 μg55 μg62.4%37.4%160 g
Zinc, Zn0.84 mg12 mg7%4.2%1429 g
Essential Amino Acids
Arginine *1.483 g~
valine1.306 g~
Histidine *0.64 g~
Isoleucine1.13 g~
leucine1.832 g~
lysine2.059 g~
methionine0.696 g~
threonine1.269 g~
tryptophan0.283 g~
phenylalanine1.003 g~
Replaceable amino acids
alanine1.519 g~
Aspartic acid2.745 g~
glycine1.443 g~
Glutamic acid3.319 g~
Proline0.966 g~
serine1.059 g~
tyrosine0.866 g~
Cysteine0.18 g~
Sterols
Cholesterol79 mgmax 300 mg
Fatty acid
Transgender0.04 gmax 1.9 г
Saturated fatty acids
Saturated fatty acids1.44 gmax 18.7 г
4: 0 Oily0.004 g~
8: 0 Caprylic0.001 g~
10: 0 Capric0.008 g~
12: 0 Lauric0.003 g~
14: 0 Myristic0.231 g~
15: 0 Pentadecanoic0.027 g~
16: 0 Palmitic0.971 g~
17: 0 Margarine0.016 g~
18: 0 Stearin0.164 g~
20: 0 Arachinic0.01 g~
22: 0 Begenic0.003 g~
24: 0 Lignoceric0.001 g~
Monounsaturated fatty acids2.494 gmin 16.8 г14.8%8.9%
14: 1 Myristoleic0.004 g~
16: 1 Palmitoleic0.323 g~
16: 1 trans0.011 g~
17: 1 Heptadecene0.017 g~
18: 1 Olein (omega-9)1.335 g~
18: 1 cis1.321 g~
18: 1 trans0.014 g~
20: 1 Gadoleic (omega-9)0.737 g~
22: 1 Erucova (omega-9)0.072 g~
22: 1 cis0.07 g~
22: 1 trans0.002 g~
24: 1 Nervonic, cis (omega-9)0.006 g~
Polyunsaturated fatty acids1.783 gfrom 11.2 to 20.615.9%9.5%
18: 2 Linoleic0.134 g~
18: 2 trans isomer, not determined0.013 g~
18: 2 Omega-6, cis, cis0.117 g~
18: 2 Conjugated Linoleic Acid0.004 g~
18: 3 Linolenic0.059 g~
18: 3 Omega-3, alpha linolenic0.054 g~
18: 3 Omega-6, Gamma Linolenic0.004 g~
18: 4 Styoride Omega-30.112 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.02 g~
20: 3 Eicosatriene0.017 g~
20: 3 Omega-60.008 g~
20: 4 Arachidonic0.027 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.518 g~
Omega-3 fatty acids1.572 gfrom 0.9 to 3.7100%59.9%
22: 4 Docosatetraene, Omega-60.003 g~
22: 5 Docosapentaenoic (DPC), Omega-30.139 g~
22: 6 Docosahexaenoic (DHA), Omega-30.749 g~
Omega-6 fatty acids0.179 gfrom 4.7 to 16.83.8%2.3%
 

The energy value is 167 kcal.

  • 3 oz = 85 g (142 kCal)
  • can = 369 g (616.2 kcal)
Sockeye salmon, canned, with bones, contents without liquid rich in vitamins and minerals such as: vitamin B2 – 11,8%, choline – 16,5%, vitamin B12 – 183,3%, vitamin D – 210%, vitamin E – 13,8%, vitamin PP – 38,1, 12,6%, potassium – 23,2%, calcium – 42,3%, phosphorus – 62,4%, selenium – XNUMX%
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 167 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of sockeye salmon, canned, with bones, content without liquid, calories, nutrients, useful properties sockeye salmon, canned, with bones, content without liquid

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