Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 54 kCal | 1684 kCal | 3.2% | 5.9% | 3119 g |
| Proteins | 0.15 g | 76 g | 0.2% | 0.4% | 50667 g |
| Fats | 0.29 g | 56 g | 0.5% | 0.9% | 19310 g |
| Carbohydrates | 13.03 g | 219 g | 5.9% | 10.9% | 1681 g |
| Alimentary fiber | 0.1 g | 20 g | 0.5% | 0.9% | 20000 g |
| Water | 85.95 g | 2273 g | 3.8% | 7% | 2645 g |
| Ash | 0.49 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.015 mg | 1.5 mg | 1% | 1.9% | 10000 g |
| Vitamin B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 1.5% | 12000 g |
| Vitamin B4, choline | 4.8 mg | 500 mg | 1% | 1.9% | 10417 g |
| Vitamin B5, pantothenic | 0.285 mg | 5 mg | 5.7% | 10.6% | 1754 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 3.7% | 5000 g |
| Vitamin B9, folate | 24 μg | 400 μg | 6% | 11.1% | 1667 g |
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.2% | 90000 g |
| Vitamin E, alpha tocopherol, TE | 0.38 mg | 15 mg | 2.5% | 4.6% | 3947 g |
| Vitamin K, phylloquinone | 10.4 μg | 120 μg | 8.7% | 16.1% | 1154 g |
| Vitamin PP, NE | 0.233 mg | 20 mg | 1.2% | 2.2% | 8584 g |
| Macronutrients | |||||
| Potassium, K | 214 mg | 2500 mg | 8.6% | 15.9% | 1168 g |
| Calcium, Ca | 11 mg | 1000 mg | 1.1% | 2% | 9091 g |
| Magnesium, Mg | 7 mg | 400 mg | 1.8% | 3.3% | 5714 g |
| Sodium, Na | 9 mg | 1300 mg | 0.7% | 1.3% | 14444 g |
| Sulfur, S | 1.5 mg | 1000 mg | 0.2% | 0.4% | 66667 g |
| Phosphorus, P | 11 mg | 800 mg | 1.4% | 2.6% | 7273 g |
| Trace Elements | |||||
| Iron, Fe | 0.1 mg | 18 mg | 0.6% | 1.1% | 18000 g |
| Manganese, Mn | 0.095 mg | 2 mg | 4.8% | 8.9% | 2105 g |
| Copper, Cu | 21 μg | 1000 μg | 2.1% | 3.9% | 4762 g |
| Selenium, Se | 0.3 μg | 55 μg | 0.5% | 0.9% | 18333 g |
| Zinc, Zn | 0.09 mg | 12 mg | 0.8% | 1.5% | 13333 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 12.65 g | max 100 г | |||
| Glucose (dextrose) | 6.28 g | ~ | |||
| fructose | 6.37 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.077 g | max 18.7 г | |||
| 12: 0 Lauric | 0.004 g | ~ | |||
| 14: 0 Myristic | 0.004 g | ~ | |||
| 16: 0 Palmitic | 0.044 g | ~ | |||
| 18: 0 Stearin | 0.024 g | ~ | |||
| Monounsaturated fatty acids | 0.059 g | min 16.8 г | 0.4% | 0.7% | |
| 16: 1 Palmitoleic | 0.008 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.049 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated fatty acids | 0.05 g | from 11.2 to 20.6 | 0.4% | 0.7% | |
| 18: 2 Linoleic | 0.05 g | ~ | |||
| Omega-6 fatty acids | 0.05 g | from 4.7 to 16.8 | 1.1% | 2% |
The energy value is 54 kcal.
- cup = 249 g (134.5 kCal)
- fl oz = 31.4 g (17 kCal)
Tags: calorie content 54 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Pomegranate juice, unprocessed, calories, nutrients, useful properties Pomegranate juice, unprocessed