Calories PIZZA HUT, Cheese Pizza, standard crust, 12 “. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value271 kCal1684 kCal16.1%5.9%621 g
Proteins11.93 g76 g15.7%5.8%637 g
Fats10.89 g56 g19.4%7.2%514 g
Carbohydrates29.42 g219 g13.4%4.9%744 g
Alimentary fiber1.8 g20 g9%3.3%1111 g
Water43.29 g2273 g1.9%0.7%5251 g
Ash2.67 g~
Vitamins
Vitamin A, RE82 μg900 μg9.1%3.4%1098 g
Retinol0.072 mg~
beta Carotene0.116 mg5 mg2.3%0.8%4310 g
Lycopene2310 μg~
Lutein + Zeaxanthin69 μg~
Vitamin B1, thiamine0.264 mg1.5 mg17.6%6.5%568 g
Vitamin B2, riboflavin0.256 mg1.8 mg14.2%5.2%703 g
Vitamin B5, pantothenic0.285 mg5 mg5.7%2.1%1754 g
Vitamin B6, pyridoxine0.114 mg2 mg5.7%2.1%1754 g
Vitamin B12, cobalamin0.7 μg3 μg23.3%8.6%429 g
Vitamin E, alpha tocopherol, TE0.7 mg15 mg4.7%1.7%2143 g
beta Tocopherol0.03 mg~
gamma Tocopherol1.81 mg~
tocopherol0.58 mg~
Vitamin K, phylloquinone10.1 μg120 μg8.4%3.1%1188 g
Vitamin PP, NE3.295 mg20 mg16.5%6.1%607 g
Macronutrients
Potassium, K173 mg2500 mg6.9%2.5%1445 g
Calcium, Ca209 mg1000 mg20.9%7.7%478 g
Magnesium, Mg22 mg400 mg5.5%2%1818 g
Sodium, Na685 mg1300 mg52.7%19.4%190 g
Sulfur, S119.3 mg1000 mg11.9%4.4%838 g
Phosphorus, P249 mg800 mg31.1%11.5%321 g
Trace Elements
Iron, Fe1.95 mg18 mg10.8%4%923 g
Manganese, Mn0.308 mg2 mg15.4%5.7%649 g
Copper, Cu92 μg1000 μg9.2%3.4%1087 g
Selenium, Se20.5 μg55 μg37.3%13.8%268 g
Zinc, Zn1.65 mg12 mg13.8%5.1%727 g
Digestible carbohydrates
Starch and dextrins21.21 g~
Mono- and disaccharides (sugars)3.37 gmax 100 г
galactose0.07 g~
Glucose (dextrose)0.53 g~
lactose0.38 g~
Maltose1.74 g~
fructose0.65 g~
Essential Amino Acids
Arginine *0.487 g~
valine0.721 g~
Histidine *0.355 g~
Isoleucine0.565 g~
leucine1.14 g~
lysine0.771 g~
methionine0.264 g~
threonine0.411 g~
tryptophan0.128 g~
phenylalanine0.665 g~
Replaceable amino acids
alanine0.419 g~
Aspartic acid0.84 g~
glycine0.341 g~
Glutamic acid3.539 g~
Proline1.358 g~
serine0.701 g~
tyrosine0.522 g~
Cysteine0.163 g~
Sterols
Cholesterol24 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids5.04 gmax 18.7 г
8: 0 Caprylic0.083 g~
10: 0 Capric0.191 g~
12: 0 Lauric0.218 g~
14: 0 Myristic0.745 g~
15: 0 Pentadecanoic0.076 g~
16: 0 Palmitic2.498 g~
17: 0 Margarine0.048 g~
18: 0 Stearin1.146 g~
20: 0 Arachinic0.021 g~
22: 0 Begenic0.014 g~
Monounsaturated fatty acids2.919 gmin 16.8 г17.4%6.4%
14: 1 Myristoleic0.055 g~
16: 1 Palmitoleic0.131 g~
17: 1 Heptadecene0.01 g~
18: 1 Olein (omega-9)2.697 g~
20: 1 Gadoleic (omega-9)0.025 g~
Polyunsaturated fatty acids1.839 gfrom 11.2 to 20.616.4%6.1%
18: 2 Linoleic1.628 g~
18: 3 Linolenic0.196 g~
18: 3 Omega-3, alpha linolenic0.196 g~
20: 4 Arachidonic0.015 g~
Omega-3 fatty acids0.196 gfrom 0.9 to 3.721.8%8%
Omega-6 fatty acids1.643 gfrom 4.7 to 16.835%12.9%
 

The energy value is 271 kcal.

  • slice = 96 g (260.2 kCal)
  • pie = 738 g (2000 kCal)
PIZZA HUT, cheese pizza “ Pizza “, standard cake, 12” rich in vitamins and minerals such as: vitamin B1 – 17,6%, vitamin B2 – 14,2%, vitamin B12 – 23,3%, vitamin PP – 16,5%, calcium – 20,9%, phosphorus – 31,1 , 15,4%, manganese – 37,3%, selenium – 13,8%, zinc – XNUMX%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
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