Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 153 kCal | 1684 kCal | 9.1% | 5.9% | 1101 g |
| Proteins | 2.42 g | 76 g | 3.2% | 2.1% | 3140 g |
| Fats | 5.78 g | 56 g | 10.3% | 6.7% | 969 g |
| Carbohydrates | 20.98 g | 219 g | 9.6% | 6.3% | 1044 g |
| Alimentary fiber | 3 g | 20 g | 15% | 9.8% | 667 g |
| Water | 66.82 g | 2273 g | 2.9% | 1.9% | 3402 g |
| Ash | 1.01 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.099 mg | 1.5 mg | 6.6% | 4.3% | 1515 g |
| Vitamin B2, riboflavin | 0.023 mg | 1.8 mg | 1.3% | 0.8% | 7826 g |
| Vitamin B5, pantothenic | 0.54 mg | 5 mg | 10.8% | 7.1% | 926 g |
| Vitamin B6, pyridoxine | 0.18 mg | 2 mg | 9% | 5.9% | 1111 g |
| Vitamin B9, folate | 15 μg | 400 μg | 3.8% | 2.5% | 2667 g |
| Vitamin C, ascorbic | 8.4 mg | 90 mg | 9.3% | 6.1% | 1071 g |
| Vitamin PP, NE | 1.789 mg | 20 mg | 8.9% | 5.8% | 1118 g |
| Macronutrients | |||||
| Potassium, K | 338 mg | 2500 mg | 13.5% | 8.8% | 740 g |
| Calcium, Ca | 7 mg | 1000 mg | 0.7% | 0.5% | 14286 g |
| Magnesium, Mg | 16 mg | 400 mg | 4% | 2.6% | 2500 g |
| Sodium, Na | 32 mg | 1300 mg | 2.5% | 1.6% | 4063 g |
| Sulfur, S | 24.2 mg | 1000 mg | 2.4% | 1.6% | 4132 g |
| Phosphorus, P | 46 mg | 800 mg | 5.8% | 3.8% | 1739 g |
| Trace Elements | |||||
| Iron, Fe | 1.05 mg | 18 mg | 5.8% | 3.8% | 1714 g |
| Manganese, Mn | 0.214 mg | 2 mg | 10.7% | 7% | 935 g |
| Copper, Cu | 141 μg | 1000 μg | 14.1% | 9.2% | 709 g |
| Selenium, Se | 0.3 μg | 55 μg | 0.5% | 0.3% | 18333 g |
| Zinc, Zn | 0.29 mg | 12 mg | 2.4% | 1.6% | 4138 g |
| Essential Amino Acids | |||||
| Arginine * | 0.115 g | ~ | |||
| valine | 0.123 g | ~ | |||
| Histidine * | 0.041 g | ~ | |||
| Isoleucine | 0.104 g | ~ | |||
| leucine | 0.146 g | ~ | |||
| lysine | 0.128 g | ~ | |||
| methionine | 0.027 g | ~ | |||
| threonine | 0.11 g | ~ | |||
| tryptophan | 0.033 g | ~ | |||
| phenylalanine | 0.103 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.084 g | ~ | |||
| Aspartic acid | 0.56 g | ~ | |||
| glycine | 0.087 g | ~ | |||
| Glutamic acid | 0.378 g | ~ | |||
| Proline | 0.078 g | ~ | |||
| serine | 0.087 g | ~ | |||
| tyrosine | 0.061 g | ~ | |||
| Cysteine | 0.015 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 2.743 g | max 18.7 г | |||
| 16: 0 Palmitic | 2.345 g | ~ | |||
| 18: 0 Stearin | 0.398 g | ~ | |||
| Monounsaturated fatty acids | 2.345 g | min 16.8 г | 14% | 9.2% | |
| 18: 1 Olein (omega-9) | 2.345 g | ~ | |||
| Polyunsaturated fatty acids | 0.433 g | from 11.2 to 20.6 | 3.9% | 2.5% | |
| 18: 2 Linoleic | 0.433 g | ~ | |||
| Omega-6 fatty acids | 0.433 g | from 4.7 to 16.8 | 9.2% | 6% |
The energy value is 153 kcal.
- package (9 oz) = 255 g (390.2 kCal)
- 10 strips = 65 g (99.5 kCal)
Peasant-style potatoes, frozen, uncooked rich in vitamins and minerals such as: potassium – 13,5%, copper – 14,1%
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 153 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of Peasant potatoes, frozen, uncooked, calories, nutrients, useful properties Peasant potatoes, frozen, uncooked