Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 97 kCal | 1684 kCal | 5.8% | 6% | 1736 g |
| Proteins | 1.5 g | 76 g | 2% | 2.1% | 5067 g |
| Fats | 0.2 g | 56 g | 0.4% | 0.4% | 28000 g |
| Carbohydrates | 14.4 g | 219 g | 6.6% | 6.8% | 1521 g |
| Alimentary fiber | 10.6 g | 20 g | 53% | 54.6% | 189 g |
| Water | 72.5 g | 2273 g | 3.2% | 3.3% | 3135 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 21 μg | 900 μg | 2.3% | 2.4% | 4286 g |
| Vitamin B1, thiamine | 0.12 mg | 1.5 mg | 8% | 8.2% | 1250 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 5.2% | 2000 g |
| Vitamin B5, pantothenic | 0.49 mg | 5 mg | 9.8% | 10.1% | 1020 g |
| Vitamin B6, pyridoxine | 0.176 mg | 2 mg | 8.8% | 9.1% | 1136 g |
| Vitamin B9, folate | 30 μg | 400 μg | 7.5% | 7.7% | 1333 g |
| Vitamin C, ascorbic | 136 mg | 90 mg | 151.1% | 155.8% | 66 g |
| Vitamin E, alpha tocopherol, TE | 0.25 mg | 15 mg | 1.7% | 1.8% | 6000 g |
| Vitamin PP, NE | 0.9 mg | 20 mg | 4.5% | 4.6% | 2222 g |
| Macronutrients | |||||
| Potassium, K | 212 mg | 2500 mg | 8.5% | 8.8% | 1179 g |
| Calcium, Ca | 161 mg | 1000 mg | 16.1% | 16.6% | 621 g |
| Magnesium, Mg | 22 mg | 400 mg | 5.5% | 5.7% | 1818 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Sulfur, S | 15 mg | 1000 mg | 1.5% | 1.5% | 6667 g |
| Phosphorus, P | 21 mg | 800 mg | 2.6% | 2.7% | 3810 g |
| Trace Elements | |||||
| Iron, Fe | 0.8 mg | 18 mg | 4.4% | 4.5% | 2250 g |
| Copper, Cu | 92 μg | 1000 μg | 9.2% | 9.5% | 1087 g |
| Selenium, Se | 1 μg | 55 μg | 1.8% | 1.9% | 5500 g |
| Zinc, Zn | 0.25 mg | 12 mg | 2.1% | 2.2% | 4800 g |
| Sterols | |||||
| Phytosterols | 34 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.024 g | max 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.021 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Monounsaturated fatty acids | 0.036 g | min 16.8 г | 0.2% | 0.2% | |
| 16: 1 Palmitoleic | 0.005 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.032 g | ~ | |||
| Polyunsaturated fatty acids | 0.04 g | from 11.2 to 20.6 | 0.4% | 0.4% | |
| 18: 2 Linoleic | 0.029 g | ~ | |||
| 18: 3 Linolenic | 0.011 g | ~ | |||
| Omega-3 fatty acids | 0.011 g | from 0.9 to 3.7 | 1.2% | 1.2% | |
| Omega-6 fatty acids | 0.029 g | from 4.7 to 16.8 | 0.6% | 0.6% |
The energy value is 97 kcal.
- tbsp = 6 g (5.8 kCal)
- tsp = 2 g (1.9 kCal)
Orange zest, raw rich in vitamins and minerals such as: vitamin C – 151,1%, calcium – 16,1%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
Tags: calorie content 97 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Orange peel, raw, calories, nutrients, useful properties Orange peel, raw