Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 146 kCal | 1684 kCal | 8.7% | 6% | 1153 g |
| Proteins | 1.97 g | 76 g | 2.6% | 1.8% | 3858 g |
| Fats | 0.48 g | 56 g | 0.9% | 0.6% | 11667 g |
| Carbohydrates | 34.16 g | 219 g | 15.6% | 10.7% | 641 g |
| Alimentary fiber | 0.4 g | 20 g | 2% | 1.4% | 5000 g |
| Water | 62 g | 2273 g | 2.7% | 1.8% | 3666 g |
| Ash | 0.99 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.1% | 45000 g |
| alpha Carotene | 8 μg | ~ | |||
| beta Carotene | 0.013 mg | 5 mg | 0.3% | 0.2% | 38462 g |
| beta Cryptoxanthin | 3 μg | ~ | |||
| Lutein + Zeaxanthin | 34 μg | ~ | |||
| Vitamin B1, thiamine | 0.145 mg | 1.5 mg | 9.7% | 6.6% | 1034 g |
| Vitamin B2, riboflavin | 0.078 mg | 1.8 mg | 4.3% | 2.9% | 2308 g |
| Vitamin B4, choline | 24.5 mg | 500 mg | 4.9% | 3.4% | 2041 g |
| Vitamin B5, pantothenic | 0.672 mg | 5 mg | 13.4% | 9.2% | 744 g |
| Vitamin B6, pyridoxine | 0.154 mg | 2 mg | 7.7% | 5.3% | 1299 g |
| Vitamin B9, folate | 13 μg | 400 μg | 3.3% | 2.3% | 3077 g |
| Vitamin C, ascorbic | 119.8 mg | 90 mg | 133.1% | 91.2% | 75 g |
| Vitamin E, alpha tocopherol, TE | 0.14 mg | 15 mg | 0.9% | 0.6% | 10714 g |
| Vitamin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 g |
| Vitamin PP, NE | 0.772 mg | 20 mg | 3.9% | 2.7% | 2591 g |
| Macronutrients | |||||
| Potassium, K | 484 mg | 2500 mg | 19.4% | 13.3% | 517 g |
| Calcium, Ca | 27 mg | 1000 mg | 2.7% | 1.8% | 3704 g |
| Magnesium, Mg | 38 mg | 400 mg | 9.5% | 6.5% | 1053 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.1% | 43333 g |
| Sulfur, S | 19.7 mg | 1000 mg | 2% | 1.4% | 5076 g |
| Phosphorus, P | 49 mg | 800 mg | 6.1% | 4.2% | 1633 g |
| Trace Elements | |||||
| Iron, Fe | 0.49 mg | 18 mg | 2.7% | 1.8% | 3673 g |
| Manganese, Mn | 0.07 mg | 2 mg | 3.5% | 2.4% | 2857 g |
| Copper, Cu | 118 μg | 1000 μg | 11.8% | 8.1% | 847 g |
| Selenium, Se | 0.3 μg | 55 μg | 0.5% | 0.3% | 18333 g |
| Zinc, Zn | 0.18 mg | 12 mg | 1.5% | 1% | 6667 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 34.16 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.064 g | max 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.059 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Monounsaturated fatty acids | 0.063 g | min 16.8 г | 0.4% | 0.3% | |
| 16: 1 Palmitoleic | 0.007 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.056 g | ~ | |||
| Polyunsaturated fatty acids | 0.113 g | from 11.2 to 20.6 | 1% | 0.7% | |
| 18: 2 Linoleic | 0.089 g | ~ | |||
| 18: 3 Linolenic | 0.024 g | ~ | |||
| Omega-3 fatty acids | 0.024 g | from 0.9 to 3.7 | 2.7% | 1.8% | |
| Omega-6 fatty acids | 0.089 g | from 4.7 to 16.8 | 1.9% | 1.3% |
The energy value is 146 kcal.
- can (6 fl oz) = 207 g (302.2 kCal)
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted rich in vitamins and minerals such as: vitamin B5 – 13,4%, vitamin C – 133,1%, potassium – 19,4%, copper – 11,8%
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 146 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Grapefruit juice, white, frozen concentrate, unsweetened, undiluted, calories, nutrients, useful properties Grapefruit juice, white, frozen concentrate, unsweetened, undiluted