Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 g |
| Proteins | 0.39 g | 76 g | 0.5% | 0.6% | 19487 g |
| Fats | 0.07 g | 56 g | 0.1% | 0.1% | 80000 g |
| Carbohydrates | 21.79 g | 219 g | 9.9% | 11.3% | 1005 g |
| Alimentary fiber | 1.1 g | 20 g | 5.5% | 6.3% | 1818 g |
| Water | 76.43 g | 2273 g | 3.4% | 3.9% | 2974 g |
| Ash | 0.22 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 1.3% | 9000 g |
| Vitamin B1, thiamine | 0.018 mg | 1.5 mg | 1.2% | 1.4% | 8333 g |
| Vitamin B2, riboflavin | 0.019 mg | 1.8 mg | 1.1% | 1.3% | 9474 g |
| Vitamin B5, pantothenic | 0.059 mg | 5 mg | 1.2% | 1.4% | 8475 g |
| Vitamin B6, pyridoxine | 0.049 mg | 2 mg | 2.5% | 2.8% | 4082 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 0.9% | 13333 g |
| Vitamin C, ascorbic | 1.9 mg | 90 mg | 2.1% | 2.4% | 4737 g |
| Vitamin PP, NE | 0.368 mg | 20 mg | 1.8% | 2% | 5435 g |
| Macronutrients | |||||
| Potassium, K | 86 mg | 2500 mg | 3.4% | 3.9% | 2907 g |
| Calcium, Ca | 6 mg | 1000 mg | 0.6% | 0.7% | 16667 g |
| Magnesium, Mg | 5 mg | 400 mg | 1.3% | 1.5% | 8000 g |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 0.6% | 21667 g |
| Sulfur, S | 3.9 mg | 1000 mg | 0.4% | 0.5% | 25641 g |
| Phosphorus, P | 11 mg | 800 mg | 1.4% | 1.6% | 7273 g |
| Trace Elements | |||||
| Iron, Fe | 0.28 mg | 18 mg | 1.6% | 1.8% | 6429 g |
| Manganese, Mn | 0.142 mg | 2 mg | 7.1% | 8.1% | 1408 g |
| Copper, Cu | 67 μg | 1000 μg | 6.7% | 7.6% | 1493 g |
| Zinc, Zn | 0.08 mg | 12 mg | 0.7% | 0.8% | 15000 g |
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.01 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.007 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Monounsaturated fatty acids | 0.013 g | min 16.8 г | 0.1% | 0.1% | |
| 18: 1 Olein (omega-9) | 0.013 g | ~ | |||
| Polyunsaturated fatty acids | 0.03 g | from 11.2 to 20.6 | 0.3% | 0.3% | |
| 18: 2 Linoleic | 0.027 g | ~ | |||
| 18: 3 Linolenic | 0.004 g | ~ | |||
| Omega-3 fatty acids | 0.004 g | from 0.9 to 3.7 | 0.4% | 0.5% | |
| Omega-6 fatty acids | 0.027 g | from 4.7 to 16.8 | 0.6% | 0.7% |
The energy value is 88 kcal.
- cup = 260 g (228.8 kCal)
- 0,5 cup = 130 g (114.4 kCal)
Tags: calorie content 88 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Fruit cocktail (peach, pineapple, pear, grapes and cherry), canned in extra-saturated sugar syrup, calories, nutrients, useful properties of Fruit cocktail (peach, pineapple , pear, grapes and cherries), canned in extra-saturated sugar syrup