Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 45 kCal | 1684 kCal | 2.7% | 6% | 3742 g |
| Proteins | 0.4 g | 76 g | 0.5% | 1.1% | 19000 g |
| Fats | 0.07 g | 56 g | 0.1% | 0.2% | 80000 g |
| Carbohydrates | 10.53 g | 219 g | 4.8% | 10.7% | 2080 g |
| Alimentary fiber | 1.1 g | 20 g | 5.5% | 12.2% | 1818 g |
| Water | 87.7 g | 2273 g | 3.9% | 8.7% | 2592 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 12 μg | 900 μg | 1.3% | 2.9% | 7500 g |
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 4.4% | 5000 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.3% | 18000 g |
| Vitamin B5, pantothenic | 0.062 mg | 5 mg | 1.2% | 2.7% | 8065 g |
| Vitamin B6, pyridoxine | 0.051 mg | 2 mg | 2.6% | 5.8% | 3922 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 1.8% | 13333 g |
| Vitamin C, ascorbic | 3 mg | 90 mg | 3.3% | 7.3% | 3000 g |
| Vitamin PP, NE | 0.5 mg | 20 mg | 2.5% | 5.6% | 4000 g |
| Macronutrients | |||||
| Potassium, K | 104 mg | 2500 mg | 4.2% | 9.3% | 2404 g |
| Calcium, Ca | 8 mg | 1000 mg | 0.8% | 1.8% | 12500 g |
| Magnesium, Mg | 6 mg | 400 mg | 1.5% | 3.3% | 6667 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.7% | 32500 g |
| Sulfur, S | 4 mg | 1000 mg | 0.4% | 0.9% | 25000 g |
| Phosphorus, P | 12 mg | 800 mg | 1.5% | 3.3% | 6667 g |
| Trace Elements | |||||
| Iron, Fe | 0.3 mg | 18 mg | 1.7% | 3.8% | 6000 g |
| Manganese, Mn | 0.147 mg | 2 mg | 7.4% | 16.4% | 1361 g |
| Copper, Cu | 100 μg | 1000 μg | 10% | 22.2% | 1000 g |
| Zinc, Zn | 0.08 mg | 12 mg | 0.7% | 1.6% | 15000 g |
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.01 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.007 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Monounsaturated fatty acids | 0.014 g | min 16.8 г | 0.1% | 0.2% | |
| 18: 1 Olein (omega-9) | 0.014 g | ~ | |||
| Polyunsaturated fatty acids | 0.031 g | from 11.2 to 20.6 | 0.3% | 0.7% | |
| 18: 2 Linoleic | 0.028 g | ~ | |||
| 18: 3 Linolenic | 0.004 g | ~ | |||
| Omega-3 fatty acids | 0.004 g | from 0.9 to 3.7 | 0.4% | 0.9% | |
| Omega-6 fatty acids | 0.028 g | from 4.7 to 16.8 | 0.6% | 1.3% |
The energy value is 45 kcal.
- 0,5 cup = 123 g (55.4 kCal)
Tags: calorie content 45 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Fruit cocktail (peach, pineapple, pear, grapes and cherry), canned in extra-light sugar syrup, calories, nutrients, beneficial properties Fruit cocktail (peach, pineapple , pear, grapes and cherries), canned in extra-light sugar syrup