Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 148 kCal | 1684 kCal | 8.8% | 5.9% | 1138 g |
| Proteins | 2.57 g | 76 g | 3.4% | 2.3% | 2957 g |
| Fats | 3.76 g | 56 g | 6.7% | 4.5% | 1489 g |
| Carbohydrates | 24.38 g | 219 g | 11.1% | 7.5% | 898 g |
| Alimentary fiber | 2.6 g | 20 g | 13% | 8.8% | 769 g |
| Water | 64.85 g | 2273 g | 2.9% | 2% | 3505 g |
| Ash | 1.84 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.132 mg | 1.5 mg | 8.8% | 5.9% | 1136 g |
| Vitamin B2, riboflavin | 0.029 mg | 1.8 mg | 1.6% | 1.1% | 6207 g |
| Vitamin B5, pantothenic | 0.522 mg | 5 mg | 10.4% | 7% | 958 g |
| Vitamin B6, pyridoxine | 0.192 mg | 2 mg | 9.6% | 6.5% | 1042 g |
| Vitamin C, ascorbic | 14 mg | 90 mg | 15.6% | 10.5% | 643 g |
| Vitamin E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.3% | 18750 g |
| gamma Tocopherol | 0.19 mg | ~ | |||
| tocopherol | 0.31 mg | ~ | |||
| Vitamin K, phylloquinone | 2.3 μg | 120 μg | 1.9% | 1.3% | 5217 g |
| Vitamin PP, NE | 2.24 mg | 20 mg | 11.2% | 7.6% | 893 g |
| Macronutrients | |||||
| Potassium, K | 459 mg | 2500 mg | 18.4% | 12.4% | 545 g |
| Calcium, Ca | 10 mg | 1000 mg | 1% | 0.7% | 10000 g |
| Magnesium, Mg | 23 mg | 400 mg | 5.8% | 3.9% | 1739 g |
| Sodium, Na | 373 mg | 1300 mg | 28.7% | 19.4% | 349 g |
| Sulfur, S | 25.7 mg | 1000 mg | 2.6% | 1.8% | 3891 g |
| Phosphorus, P | 90 mg | 800 mg | 11.3% | 7.6% | 889 g |
| Trace Elements | |||||
| Iron, Fe | 0.64 mg | 18 mg | 3.6% | 2.4% | 2813 g |
| Manganese, Mn | 0.189 mg | 2 mg | 9.5% | 6.4% | 1058 g |
| Copper, Cu | 95 μg | 1000 μg | 9.5% | 6.4% | 1053 g |
| Zinc, Zn | 0.41 mg | 12 mg | 3.4% | 2.3% | 2927 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 17.26 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.25 g | max 100 г | |||
| Glucose (dextrose) | 0.1 g | ~ | |||
| sucrose | 0.15 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.737 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.389 g | ~ | |||
| 17: 0 Margarine | 0.004 g | ~ | |||
| 18: 0 Stearin | 0.32 g | ~ | |||
| 20: 0 Arachinic | 0.013 g | ~ | |||
| 22: 0 Begenic | 0.011 g | ~ | |||
| Monounsaturated fatty acids | 2.207 g | min 16.8 г | 13.1% | 8.9% | |
| 16: 1 Palmitoleic | 0.003 g | ~ | |||
| 18: 1 Olein (omega-9) | 2.199 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated fatty acids | 0.252 g | from 11.2 to 20.6 | 2.3% | 1.6% | |
| 18: 2 Linoleic | 0.232 g | ~ | |||
| 18: 3 Linolenic | 0.021 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.021 g | ~ | |||
| Omega-3 fatty acids | 0.021 g | from 0.9 to 3.7 | 2.3% | 1.6% | |
| Omega-6 fatty acids | 0.232 g | from 4.7 to 16.8 | 4.9% | 3.3% |
The energy value is 148 kcal.
- 10 strip = 133 g (196.8 kCal)
French fries with steak, with salt added during frying, frozen, after cooking in the oven rich in vitamins and minerals such as: vitamin C – 15,6%, vitamin PP – 11,2%, potassium – 18,4%, phosphorus – 11,3%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
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