Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 163 kCal | 1684 kCal | 9.7% | 6% | 1033 g |
| Proteins | 2.16 g | 76 g | 2.8% | 1.7% | 3519 g |
| Fats | 6.24 g | 56 g | 11.1% | 6.8% | 897 g |
| Carbohydrates | 23.29 g | 219 g | 10.6% | 6.5% | 940 g |
| Alimentary fiber | 2.3 g | 20 g | 11.5% | 7.1% | 870 g |
| Water | 64.51 g | 2273 g | 2.8% | 1.7% | 3523 g |
| Ash | 1.5 g | ~ | |||
| Vitamins | |||||
| beta Carotene | 0.002 mg | 5 mg | 250000 g | ||
| Lutein + Zeaxanthin | 14 μg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 3.7% | 1667 g |
| Vitamin B2, riboflavin | 0.034 mg | 1.8 mg | 1.9% | 1.2% | 5294 g |
| Vitamin B4, choline | 20.8 mg | 500 mg | 4.2% | 2.6% | 2404 g |
| Vitamin B5, pantothenic | 0.498 mg | 5 mg | 10% | 6.1% | 1004 g |
| Vitamin B6, pyridoxine | 0.17 mg | 2 mg | 8.5% | 5.2% | 1176 g |
| Vitamin B9, folate | 36 μg | 400 μg | 9% | 5.5% | 1111 g |
| Vitamin C, ascorbic | 12.3 mg | 90 mg | 13.7% | 8.4% | 732 g |
| Vitamin E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 0.5% | 12500 g |
| beta Tocopherol | 0.01 mg | ~ | |||
| gamma Tocopherol | 0.4 mg | ~ | |||
| tocopherol | 0.56 mg | ~ | |||
| Vitamin K, phylloquinone | 2.6 μg | 120 μg | 2.2% | 1.3% | 4615 g |
| Vitamin PP, NE | 1.97 mg | 20 mg | 9.9% | 6.1% | 1015 g |
| Macronutrients | |||||
| Potassium, K | 379 mg | 2500 mg | 15.2% | 9.3% | 660 g |
| Calcium, Ca | 11 mg | 1000 mg | 1.1% | 0.7% | 9091 g |
| Magnesium, Mg | 21 mg | 400 mg | 5.3% | 3.3% | 1905 g |
| Sodium, Na | 323 mg | 1300 mg | 24.8% | 15.2% | 402 g |
| Sulfur, S | 21.6 mg | 1000 mg | 2.2% | 1.3% | 4630 g |
| Phosphorus, P | 90 mg | 800 mg | 11.3% | 6.9% | 889 g |
| Trace Elements | |||||
| Iron, Fe | 0.72 mg | 18 mg | 4% | 2.5% | 2500 g |
| Manganese, Mn | 0.155 mg | 2 mg | 7.8% | 4.8% | 1290 g |
| Copper, Cu | 110 μg | 1000 μg | 11% | 6.7% | 909 g |
| Selenium, Se | 0.5 μg | 55 μg | 0.9% | 0.6% | 11000 g |
| Zinc, Zn | 0.36 mg | 12 mg | 3% | 1.8% | 3333 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 17.07 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.2 g | max 100 г | |||
| Glucose (dextrose) | 0.12 g | ~ | |||
| sucrose | 0.07 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.125 g | ~ | |||
| valine | 0.119 g | ~ | |||
| Histidine * | 0.044 g | ~ | |||
| Isoleucine | 0.076 g | ~ | |||
| leucine | 0.126 g | ~ | |||
| lysine | 0.127 g | ~ | |||
| methionine | 0.034 g | ~ | |||
| threonine | 0.075 g | ~ | |||
| tryptophan | 0.019 g | ~ | |||
| phenylalanine | 0.092 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.088 g | ~ | |||
| Aspartic acid | 0.478 g | ~ | |||
| glycine | 0.071 g | ~ | |||
| Glutamic acid | 0.385 g | ~ | |||
| Proline | 0.079 g | ~ | |||
| serine | 0.094 g | ~ | |||
| tyrosine | 0.074 g | ~ | |||
| Cysteine | 0.034 g | ~ | |||
| Fatty acid | |||||
| Transgender | 0.14 g | max 1.9 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.371 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.622 g | ~ | |||
| 18: 0 Stearin | 0.494 g | ~ | |||
| 20: 0 Arachinic | 0.021 g | ~ | |||
| 22: 0 Begenic | 0.019 g | ~ | |||
| Monounsaturated fatty acids | 3.754 g | min 16.8 г | 22.3% | 13.7% | |
| 16: 1 Palmitoleic | 0.01 g | ~ | |||
| 18: 1 Olein (omega-9) | 3.732 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.012 g | ~ | |||
| Polyunsaturated fatty acids | 0.307 g | from 11.2 to 20.6 | 2.7% | 1.7% | |
| 18: 2 Linoleic | 0.286 g | ~ | |||
| 18: 3 Linolenic | 0.02 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.02 g | ~ | |||
| Omega-3 fatty acids | 0.02 g | from 0.9 to 3.7 | 2.2% | 1.3% | |
| Omega-6 fatty acids | 0.286 g | from 4.7 to 16.8 | 6.1% | 3.7% |
The energy value is 163 kcal.
- 10 strip = 30 g (48.9 kCal)
French fries, with salt added during frying, frozen, before cooking (raw) rich in vitamins and minerals such as: vitamin C – 13,7%, potassium – 15,2%, phosphorus – 11,3%, copper – 11%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
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