Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 194 kCal | 1684 kCal | 11.5% | 5.9% | 868 g |
| Proteins | 2.9 g | 76 g | 3.8% | 2% | 2621 g |
| Fats | 6.76 g | 56 g | 12.1% | 6.2% | 828 g |
| Carbohydrates | 28.86 g | 219 g | 13.2% | 6.8% | 759 g |
| Alimentary fiber | 2.8 g | 20 g | 14% | 7.2% | 714 g |
| Water | 56.62 g | 2273 g | 2.5% | 1.3% | 4014 g |
| Ash | 2.07 g | ~ | |||
| Vitamins | |||||
| beta Carotene | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 g |
| Lutein + Zeaxanthin | 17 μg | ~ | |||
| Vitamin B1, thiamine | 0.129 mg | 1.5 mg | 8.6% | 4.4% | 1163 g |
| Vitamin B2, riboflavin | 0.034 mg | 1.8 mg | 1.9% | 1% | 5294 g |
| Vitamin B5, pantothenic | 0.554 mg | 5 mg | 11.1% | 5.7% | 903 g |
| Vitamin B6, pyridoxine | 0.192 mg | 2 mg | 9.6% | 4.9% | 1042 g |
| Vitamin C, ascorbic | 14.2 mg | 90 mg | 15.8% | 8.1% | 634 g |
| Vitamin E, alpha tocopherol, TE | 0.16 mg | 15 mg | 1.1% | 0.6% | 9375 g |
| beta Tocopherol | 0.01 mg | ~ | |||
| gamma Tocopherol | 0.49 mg | ~ | |||
| tocopherol | 0.65 mg | ~ | |||
| Vitamin K, phylloquinone | 2.7 μg | 120 μg | 2.3% | 1.2% | 4444 g |
| Vitamin PP, NE | 2.28 mg | 20 mg | 11.4% | 5.9% | 877 g |
| Macronutrients | |||||
| Potassium, K | 505 mg | 2500 mg | 20.2% | 10.4% | 495 g |
| Calcium, Ca | 12 mg | 1000 mg | 1.2% | 0.6% | 8333 g |
| Magnesium, Mg | 25 mg | 400 mg | 6.3% | 3.2% | 1600 g |
| Sodium, Na | 400 mg | 1300 mg | 30.8% | 15.9% | 325 g |
| Sulfur, S | 29 mg | 1000 mg | 2.9% | 1.5% | 3448 g |
| Phosphorus, P | 112 mg | 800 mg | 14% | 7.2% | 714 g |
| Trace Elements | |||||
| Iron, Fe | 0.8 mg | 18 mg | 4.4% | 2.3% | 2250 g |
| Manganese, Mn | 0.187 mg | 2 mg | 9.4% | 4.8% | 1070 g |
| Copper, Cu | 114 μg | 1000 μg | 11.4% | 5.9% | 877 g |
| Selenium, Se | 0.6 μg | 55 μg | 1.1% | 0.6% | 9167 g |
| Zinc, Zn | 0.43 mg | 12 mg | 3.6% | 1.9% | 2791 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 23.15 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.31 g | max 100 г | |||
| Glucose (dextrose) | 0.1 g | ~ | |||
| sucrose | 0.21 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.167 g | ~ | |||
| valine | 0.16 g | ~ | |||
| Histidine * | 0.059 g | ~ | |||
| Isoleucine | 0.101 g | ~ | |||
| leucine | 0.169 g | ~ | |||
| lysine | 0.17 g | ~ | |||
| methionine | 0.046 g | ~ | |||
| threonine | 0.1 g | ~ | |||
| tryptophan | 0.026 g | ~ | |||
| phenylalanine | 0.123 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.117 g | ~ | |||
| Aspartic acid | 0.642 g | ~ | |||
| glycine | 0.095 g | ~ | |||
| Glutamic acid | 0.517 g | ~ | |||
| Proline | 0.106 g | ~ | |||
| serine | 0.126 g | ~ | |||
| tyrosine | 0.099 g | ~ | |||
| Cysteine | 0.046 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.267 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.682 g | ~ | |||
| 18: 0 Stearin | 0.543 g | ~ | |||
| 20: 0 Arachinic | 0.022 g | ~ | |||
| 22: 0 Begenic | 0.021 g | ~ | |||
| Monounsaturated fatty acids | 4.058 g | min 16.8 г | 24.2% | 12.5% | |
| 16: 1 Palmitoleic | 0.007 g | ~ | |||
| 18: 1 Olein (omega-9) | 4.042 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.009 g | ~ | |||
| Polyunsaturated fatty acids | 0.345 g | from 11.2 to 20.6 | 3.1% | 1.6% | |
| 18: 2 Linoleic | 0.322 g | ~ | |||
| 18: 3 Linolenic | 0.024 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.024 g | ~ | |||
| Omega-3 fatty acids | 0.024 g | from 0.9 to 3.7 | 2.7% | 1.4% | |
| Omega-6 fatty acids | 0.322 g | from 4.7 to 16.8 | 6.9% | 3.6% |
The energy value is 194 kcal.
- 10 strip = 21 g (40.7 kCal)
French fries, with salt added during frying, frozen, after cooking in the oven rich in vitamins and minerals such as: vitamin B5 – 11,1%, vitamin C – 15,8%, vitamin PP – 11,4%, potassium – 20,2%, phosphorus – 14%, copper – 11,4%
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
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