Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 260 kCal | 1684 kCal | 15.4% | 5.9% | 648 g |
| Proteins | 2.83 g | 76 g | 3.7% | 1.4% | 2686 g |
| Fats | 14.95 g | 56 g | 26.7% | 10.3% | 375 g |
| Carbohydrates | 27.25 g | 219 g | 12.4% | 4.8% | 804 g |
| Alimentary fiber | 2.9 g | 20 g | 14.5% | 5.6% | 690 g |
| Water | 49.94 g | 2273 g | 2.2% | 0.8% | 4551 g |
| Ash | 2.13 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.074 mg | 1.5 mg | 4.9% | 1.9% | 2027 g |
| Vitamin B2, riboflavin | 0.031 mg | 1.8 mg | 1.7% | 0.7% | 5806 g |
| Vitamin B5, pantothenic | 0.54 mg | 5 mg | 10.8% | 4.2% | 926 g |
| Vitamin B6, pyridoxine | 0.18 mg | 2 mg | 9% | 3.5% | 1111 g |
| Vitamin B9, folate | 22 μg | 400 μg | 5.5% | 2.1% | 1818 g |
| Vitamin C, ascorbic | 6.3 mg | 90 mg | 7% | 2.7% | 1429 g |
| Vitamin PP, NE | 2.241 mg | 20 mg | 11.2% | 4.3% | 892 g |
| Macronutrients | |||||
| Potassium, K | 430 mg | 2500 mg | 17.2% | 6.6% | 581 g |
| Calcium, Ca | 9 mg | 1000 mg | 0.9% | 0.3% | 11111 g |
| Magnesium, Mg | 18 mg | 400 mg | 4.5% | 1.7% | 2222 g |
| Sodium, Na | 490 mg | 1300 mg | 37.7% | 14.5% | 265 g |
| Sulfur, S | 28.3 mg | 1000 mg | 2.8% | 1.1% | 3534 g |
| Phosphorus, P | 77 mg | 800 mg | 9.6% | 3.7% | 1039 g |
| Trace Elements | |||||
| Iron, Fe | 1.32 mg | 18 mg | 7.3% | 2.8% | 1364 g |
| Manganese, Mn | 0.227 mg | 2 mg | 11.4% | 4.4% | 881 g |
| Copper, Cu | 32 μg | 1000 μg | 3.2% | 1.2% | 3125 g |
| Selenium, Se | 0.5 μg | 55 μg | 0.9% | 0.3% | 11000 g |
| Zinc, Zn | 0.33 mg | 12 mg | 2.8% | 1.1% | 3636 g |
| Essential Amino Acids | |||||
| Arginine * | 0.134 g | ~ | |||
| valine | 0.144 g | ~ | |||
| Histidine * | 0.048 g | ~ | |||
| Isoleucine | 0.122 g | ~ | |||
| leucine | 0.171 g | ~ | |||
| lysine | 0.15 g | ~ | |||
| methionine | 0.032 g | ~ | |||
| threonine | 0.129 g | ~ | |||
| tryptophan | 0.038 g | ~ | |||
| phenylalanine | 0.121 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.098 g | ~ | |||
| Aspartic acid | 0.656 g | ~ | |||
| glycine | 0.102 g | ~ | |||
| Glutamic acid | 0.442 g | ~ | |||
| Proline | 0.091 g | ~ | |||
| serine | 0.102 g | ~ | |||
| tyrosine | 0.071 g | ~ | |||
| Cysteine | 0.018 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 4.544 g | max 18.7 г | |||
| 14: 0 Myristic | 0.057 g | ~ | |||
| 16: 0 Palmitic | 3.515 g | ~ | |||
| 18: 0 Stearin | 0.972 g | ~ | |||
| Monounsaturated fatty acids | 8.659 g | min 16.8 г | 51.5% | 19.8% | |
| 16: 1 Palmitoleic | 0.029 g | ~ | |||
| 18: 1 Olein (omega-9) | 8.631 g | ~ | |||
| Polyunsaturated fatty acids | 1.072 g | from 11.2 to 20.6 | 9.6% | 3.7% | |
| 18: 2 Linoleic | 1.072 g | ~ | |||
| Omega-6 fatty acids | 1.072 g | from 4.7 to 16.8 | 22.8% | 8.8% |
The energy value is 260 kcal.
- package (9 oz) = 255 g (663 kCal)
- 10 strips = 65 g (169 kCal)
French fries, pressed, frozen, uncooked rich in vitamins and minerals such as: vitamin PP – 11,2%, potassium – 17,2%, manganese – 11,4%
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
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