Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 333 kCal | 1684 kCal | 19.8% | 5.9% | 506 g |
| Proteins | 3.55 g | 76 g | 4.7% | 1.4% | 2141 g |
| Fats | 18.71 g | 56 g | 33.4% | 10% | 299 g |
| Carbohydrates | 36.48 g | 219 g | 16.7% | 5% | 600 g |
| Alimentary fiber | 3.2 g | 20 g | 16% | 4.8% | 625 g |
| Water | 35.4 g | 2273 g | 1.6% | 0.5% | 6421 g |
| Ash | 2.66 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 1.6% | 1875 g |
| Vitamin B2, riboflavin | 0.037 mg | 1.8 mg | 2.1% | 0.6% | 4865 g |
| Vitamin B5, pantothenic | 0.608 mg | 5 mg | 12.2% | 3.7% | 822 g |
| Vitamin B6, pyridoxine | 0.213 mg | 2 mg | 10.7% | 3.2% | 939 g |
| Vitamin B9, folate | 22 μg | 400 μg | 5.5% | 1.7% | 1818 g |
| Vitamin C, ascorbic | 6.2 mg | 90 mg | 6.9% | 2.1% | 1452 g |
| Vitamin PP, NE | 2.665 mg | 20 mg | 13.3% | 4% | 750 g |
| Macronutrients | |||||
| Potassium, K | 539 mg | 2500 mg | 21.6% | 6.5% | 464 g |
| Calcium, Ca | 12 mg | 1000 mg | 1.2% | 0.4% | 8333 g |
| Magnesium, Mg | 23 mg | 400 mg | 5.8% | 1.7% | 1739 g |
| Sodium, Na | 613 mg | 1300 mg | 47.2% | 14.2% | 212 g |
| Sulfur, S | 35.5 mg | 1000 mg | 3.6% | 1.1% | 2817 g |
| Phosphorus, P | 96 mg | 800 mg | 12% | 3.6% | 833 g |
| Trace Elements | |||||
| Iron, Fe | 1.66 mg | 18 mg | 9.2% | 2.8% | 1084 g |
| Manganese, Mn | 0.285 mg | 2 mg | 14.3% | 4.3% | 702 g |
| Copper, Cu | 40 μg | 1000 μg | 4% | 1.2% | 2500 g |
| Selenium, Se | 0.6 μg | 55 μg | 1.1% | 0.3% | 9167 g |
| Zinc, Zn | 0.41 mg | 12 mg | 3.4% | 1% | 2927 g |
| Essential Amino Acids | |||||
| Arginine * | 0.168 g | ~ | |||
| valine | 0.18 g | ~ | |||
| Histidine * | 0.06 g | ~ | |||
| Isoleucine | 0.153 g | ~ | |||
| leucine | 0.214 g | ~ | |||
| lysine | 0.188 g | ~ | |||
| methionine | 0.04 g | ~ | |||
| threonine | 0.161 g | ~ | |||
| tryptophan | 0.048 g | ~ | |||
| phenylalanine | 0.152 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.122 g | ~ | |||
| Aspartic acid | 0.821 g | ~ | |||
| glycine | 0.128 g | ~ | |||
| Glutamic acid | 0.554 g | ~ | |||
| Proline | 0.114 g | ~ | |||
| serine | 0.128 g | ~ | |||
| tyrosine | 0.089 g | ~ | |||
| Cysteine | 0.023 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 5.96 g | max 18.7 г | |||
| 14: 0 Myristic | 0.076 g | ~ | |||
| 16: 0 Palmitic | 3.822 g | ~ | |||
| 18: 0 Stearin | 1.274 g | ~ | |||
| Monounsaturated fatty acids | 11.338 g | min 16.8 г | 67.5% | 20.3% | |
| 16: 1 Palmitoleic | 0.038 g | ~ | |||
| 18: 1 Olein (omega-9) | 11.317 g | ~ | |||
| Polyunsaturated fatty acids | 1.405 g | from 11.2 to 20.6 | 12.5% | 3.8% | |
| 18: 2 Linoleic | 1.405 g | ~ | |||
| Omega-6 fatty acids | 1.405 g | from 4.7 to 16.8 | 29.9% | 9% |
The energy value is 333 kcal.
- package (9 oz), yields = 198 g (659.3 kCal)
- 10 strips = 50 g (166.5 kCal)
French fries, pressed, frozen, cooked without salt, after cooking in the oven rich in vitamins and minerals such as: vitamin B5 – 12,2%, vitamin PP – 13,3%, potassium – 21,6%, phosphorus – 12%, manganese – 14,3%
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
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