Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 161 kCal | 1684 kCal | 9.6% | 6% | 1046 g |
| Proteins | 2.51 g | 76 g | 3.3% | 2% | 3028 g |
| Fats | 5.13 g | 56 g | 9.2% | 5.7% | 1092 g |
| Carbohydrates | 25.2 g | 219 g | 11.5% | 7.1% | 869 g |
| Alimentary fiber | 2.3 g | 20 g | 11.5% | 7.1% | 870 g |
| Water | 63.07 g | 2273 g | 2.8% | 1.7% | 3604 g |
| Ash | 1.79 g | ~ | |||
| Vitamins | |||||
| beta Carotene | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 g |
| Lutein + Zeaxanthin | 15 μg | ~ | |||
| Vitamin B1, thiamine | 0.122 mg | 1.5 mg | 8.1% | 5% | 1230 g |
| Vitamin B2, riboflavin | 0.031 mg | 1.8 mg | 1.7% | 1.1% | 5806 g |
| Vitamin B5, pantothenic | 0.491 mg | 5 mg | 9.8% | 6.1% | 1018 g |
| Vitamin B6, pyridoxine | 0.172 mg | 2 mg | 8.6% | 5.3% | 1163 g |
| Vitamin C, ascorbic | 11.8 mg | 90 mg | 13.1% | 8.1% | 763 g |
| Vitamin E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.4% | 15000 g |
| beta Tocopherol | 0.01 mg | ~ | |||
| gamma Tocopherol | 0.39 mg | ~ | |||
| tocopherol | 0.5 mg | ~ | |||
| Vitamin K, phylloquinone | 2.3 μg | 120 μg | 1.9% | 1.2% | 5217 g |
| Vitamin PP, NE | 2.135 mg | 20 mg | 10.7% | 6.6% | 937 g |
| Macronutrients | |||||
| Potassium, K | 471 mg | 2500 mg | 18.8% | 11.7% | 531 g |
| Calcium, Ca | 13 mg | 1000 mg | 1.3% | 0.8% | 7692 g |
| Magnesium, Mg | 28 mg | 400 mg | 7% | 4.3% | 1429 g |
| Sodium, Na | 391 mg | 1300 mg | 30.1% | 18.7% | 332 g |
| Sulfur, S | 25.1 mg | 1000 mg | 2.5% | 1.6% | 3984 g |
| Phosphorus, P | 97 mg | 800 mg | 12.1% | 7.5% | 825 g |
| Trace Elements | |||||
| Iron, Fe | 0.75 mg | 18 mg | 4.2% | 2.6% | 2400 g |
| Manganese, Mn | 0.219 mg | 2 mg | 11% | 6.8% | 913 g |
| Copper, Cu | 145 μg | 1000 μg | 14.5% | 9% | 690 g |
| Selenium, Se | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Zinc, Zn | 0.4 mg | 12 mg | 3.3% | 2% | 3000 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 19.99 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.29 g | max 100 г | |||
| Glucose (dextrose) | 0.12 g | ~ | |||
| sucrose | 0.17 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.145 g | ~ | |||
| valine | 0.139 g | ~ | |||
| Histidine * | 0.051 g | ~ | |||
| Isoleucine | 0.088 g | ~ | |||
| leucine | 0.147 g | ~ | |||
| lysine | 0.147 g | ~ | |||
| methionine | 0.04 g | ~ | |||
| threonine | 0.087 g | ~ | |||
| tryptophan | 0.022 g | ~ | |||
| phenylalanine | 0.107 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.102 g | ~ | |||
| Aspartic acid | 0.556 g | ~ | |||
| glycine | 0.082 g | ~ | |||
| Glutamic acid | 0.448 g | ~ | |||
| Proline | 0.092 g | ~ | |||
| serine | 0.109 g | ~ | |||
| tyrosine | 0.085 g | ~ | |||
| Cysteine | 0.04 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.082 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.574 g | ~ | |||
| 18: 0 Stearin | 0.471 g | ~ | |||
| 20: 0 Arachinic | 0.019 g | ~ | |||
| 22: 0 Begenic | 0.017 g | ~ | |||
| Monounsaturated fatty acids | 3.446 g | min 16.8 г | 20.5% | 12.7% | |
| 16: 1 Palmitoleic | 0.006 g | ~ | |||
| 18: 1 Olein (omega-9) | 3.43 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.01 g | ~ | |||
| Polyunsaturated fatty acids | 0.319 g | from 11.2 to 20.6 | 2.8% | 1.7% | |
| 18: 2 Linoleic | 0.283 g | ~ | |||
| 18: 3 Linolenic | 0.018 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.018 g | ~ | |||
| Omega-3 fatty acids | 0.018 g | from 0.9 to 3.7 | 2% | 1.2% | |
| Omega-6 fatty acids | 0.283 g | from 4.7 to 16.8 | 6% | 3.7% |
The energy value is 161 kcal.
- 10 strip = 69 g (111.1 kCal)
French fries, shaped or straight cut, with salt added during frying, frozen, after cooking in the oven rich in vitamins and minerals such as: vitamin C – 13,1%, potassium – 18,8%, phosphorus – 12,1%, manganese – 11%, copper – 14,5%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 161 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for French fries, curly or straight cut, with salt added during frying, frozen, after cooking in the oven, calories, nutrients, useful properties of French fries, curly or straight cut, with the addition of salt during frying, frozen, after cooking in the oven