Calories Fast food, fried chicken, breaded leather. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value398 kCal1684 kCal23.6%5.9%423 g
Proteins14.11 g76 g18.6%4.7%539 g
Fats29.22 g56 g52.2%13.1%192 g
Carbohydrates19.26 g219 g8.8%2.2%1137 g
Alimentary fiber0.3 g20 g1.5%0.4%6667 g
Water33.87 g2273 g1.5%0.4%6711 g
Ash3.24 g~
Vitamins
Vitamin A, RE21 μg900 μg2.3%0.6%4286 g
Retinol0.021 mg~
Vitamin B1, thiamine0.104 mg1.5 mg6.9%1.7%1442 g
Vitamin B2, riboflavin0.221 mg1.8 mg12.3%3.1%814 g
Vitamin B4, choline41.5 mg500 mg8.3%2.1%1205 g
Vitamin B5, pantothenic0.841 mg5 mg16.8%4.2%595 g
Vitamin B6, pyridoxine0.131 mg2 mg6.6%1.7%1527 g
Vitamin B9, folate64 μg400 μg16%4%625 g
Vitamin B12, cobalamin0.34 μg3 μg11.3%2.8%882 g
Vitamin D, calciferol0.2 μg10 μg2%0.5%5000 g
Vitamin E, alpha tocopherol, TE0.92 mg15 mg6.1%1.5%1630 g
beta Tocopherol0.04 mg~
gamma Tocopherol1.32 mg~
tocopherol0.06 mg~
Vitamin PP, NE5.401 mg20 mg27%6.8%370 g
Macronutrients
Potassium, K230 mg2500 mg9.2%2.3%1087 g
Calcium, Ca92 mg1000 mg9.2%2.3%1087 g
Magnesium, Mg23 mg400 mg5.8%1.5%1739 g
Sodium, Na965 mg1300 mg74.2%18.6%135 g
Sulfur, S141.1 mg1000 mg14.1%3.5%709 g
Phosphorus, P215 mg800 mg26.9%6.8%372 g
Trace Elements
Iron, Fe1.12 mg18 mg6.2%1.6%1607 g
Manganese, Mn0.282 mg2 mg14.1%3.5%709 g
Copper, Cu78 μg1000 μg7.8%2%1282 g
Selenium, Se18.7 μg55 μg34%8.5%294 g
Zinc, Zn0.81 mg12 mg6.8%1.7%1481 g
Digestible carbohydrates
Starch and dextrins19.76 g~
Sterols
Cholesterol82 mgmax 300 mg
Fatty acid
Transgender0.501 gmax 1.9 г
monounsaturated trans fats0.433 g~
Saturated fatty acids
Saturated fatty acids7.857 gmax 18.7 г
8: 0 Caprylic0.007 g~
10: 0 Capric0.011 g~
12: 0 Lauric0.016 g~
14: 0 Myristic0.279 g~
15: 0 Pentadecanoic0.043 g~
16: 0 Palmitic5.148 g~
17: 0 Margarine0.104 g~
18: 0 Stearin2.127 g~
20: 0 Arachinic0.066 g~
22: 0 Begenic0.041 g~
24: 0 Lignoceric0.016 g~
Monounsaturated fatty acids14.364 gmin 16.8 г85.5%21.5%
14: 1 Myristoleic0.079 g~
16: 1 Palmitoleic1.178 g~
16: 1 cis1.147 g~
16: 1 trans0.03 g~
17: 1 Heptadecene0.064 g~
18: 1 Olein (omega-9)12.76 g~
18: 1 cis12.357 g~
18: 1 trans0.403 g~
20: 1 Gadoleic (omega-9)0.242 g~
22: 1 Erucova (omega-9)0.026 g~
22: 1 cis0.026 g~
24: 1 Nervonic, cis (omega-9)0.017 g~
Polyunsaturated fatty acids4.736 gfrom 11.2 to 20.642.3%10.6%
18: 2 Linoleic3.963 g~
18: 2 trans isomer, not determined0.067 g~
18: 2 Omega-6, cis, cis3.852 g~
18: 2 Conjugated Linoleic Acid0.044 g~
18: 3 Linolenic0.626 g~
18: 3 Omega-3, alpha linolenic0.591 g~
18: 3 Omega-6, Gamma Linolenic0.034 g~
18: 4 Styoride Omega-30.004 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.021 g~
20: 3 Eicosatriene0.031 g~
20: 3 Omega-60.029 g~
20: 4 Arachidonic0.062 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.002 g~
Omega-3 fatty acids0.606 gfrom 0.9 to 3.767.3%16.9%
22: 4 Docosatetraene, Omega-60.015 g~
22: 5 Docosapentaenoic (DPC), Omega-30.006 g~
22: 6 Docosahexaenoic (DHA), Omega-30.003 g~
Omega-6 fatty acids4.013 gfrom 4.7 to 16.885.4%21.5%
 

The energy value is 398 kcal.

Fast food, fried chicken, breaded leather rich in vitamins and minerals such as: vitamin B2 – 12,3%, vitamin B5 – 16,8%, vitamin B9 – 16%, vitamin B12 – 11,3%, vitamin PP – 27%, phosphorus – 26,9, 14,1%, manganese – 34%, selenium – XNUMX%
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 398 kcal, chemical composition, nutritional value, vitamins, minerals, how Fast food is useful, fried chicken, breaded leather, calories, nutrients, useful properties Fast food, fried chicken, breaded leather

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