Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 159 kCal | 1684 kCal | 9.4% | 5.9% | 1059 g |
| Proteins | 0.9 g | 76 g | 1.2% | 0.8% | 8444 g |
| Fats | 0.15 g | 56 g | 0.3% | 0.2% | 37333 g |
| Carbohydrates | 39.3 g | 219 g | 17.9% | 11.3% | 557 g |
| Alimentary fiber | 1.1 g | 20 g | 5.5% | 3.5% | 1818 g |
| Water | 58.45 g | 2273 g | 2.6% | 1.6% | 3889 g |
| Ash | 0.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.1% | 45000 g |
| beta Carotene | 0.02 mg | 5 mg | 0.4% | 0.3% | 25000 g |
| Lutein + Zeaxanthin | 48 μg | ~ | |||
| Vitamin B1, thiamine | 0.015 mg | 1.5 mg | 1% | 0.6% | 10000 g |
| Vitamin B2, riboflavin | 0.021 mg | 1.8 mg | 1.2% | 0.8% | 8571 g |
| Vitamin B4, choline | 3.8 mg | 500 mg | 0.8% | 0.5% | 13158 g |
| Vitamin B6, pyridoxine | 0.014 mg | 2 mg | 0.7% | 0.4% | 14286 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 0.2% | 40000 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 0.7% | 9000 g |
| Vitamin E, alpha tocopherol, TE | 0.93 mg | 15 mg | 6.2% | 3.9% | 1613 g |
| Vitamin K, phylloquinone | 1.4 μg | 120 μg | 1.2% | 0.8% | 8571 g |
| Vitamin PP, NE | 0.1 mg | 20 mg | 0.5% | 0.3% | 20000 g |
| Macronutrients | |||||
| Potassium, K | 28 mg | 2500 mg | 1.1% | 0.7% | 8929 g |
| Calcium, Ca | 3 mg | 1000 mg | 0.3% | 0.2% | 33333 g |
| Magnesium, Mg | 2 mg | 400 mg | 0.5% | 0.3% | 20000 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.3% | 26000 g |
| Sulfur, S | 9 mg | 1000 mg | 0.9% | 0.6% | 11111 g |
| Phosphorus, P | 4 mg | 800 mg | 0.5% | 0.3% | 20000 g |
| Trace Elements | |||||
| Iron, Fe | 0.41 mg | 18 mg | 2.3% | 1.4% | 4390 g |
| Manganese, Mn | 0.073 mg | 2 mg | 3.7% | 2.3% | 2740 g |
| Copper, Cu | 26 μg | 1000 μg | 2.6% | 1.6% | 3846 g |
| Selenium, Se | 0.4 μg | 55 μg | 0.7% | 0.4% | 13750 g |
| Fluorine, F | 1.9 μg | 4000 μg | 210526 g | ||
| Zinc, Zn | 0.03 mg | 12 mg | 0.3% | 0.2% | 40000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 31.75 g | max 100 г | |||
| Glucose (dextrose) | 17.45 g | ~ | |||
| Maltose | 4.45 g | ~ | |||
| sucrose | 0.1 g | ~ | |||
| fructose | 9.75 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.007 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.005 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Monounsaturated fatty acids | 0.007 g | min 16.8 г | |||
| 18: 1 Olein (omega-9) | 0.007 g | ~ | |||
| Polyunsaturated fatty acids | 0.031 g | from 11.2 to 20.6 | 0.3% | 0.2% | |
| 18: 2 Linoleic | 0.019 g | ~ | |||
| 18: 3 Linolenic | 0.012 g | ~ | |||
| Omega-3 fatty acids | 0.012 g | from 0.9 to 3.7 | 1.3% | 0.8% | |
| Omega-6 fatty acids | 0.019 g | from 4.7 to 16.8 | 0.4% | 0.3% |
The energy value is 159 kcal.
- cup = 277 g (440.4 kCal)
- slice (1/2″ thick, approx 8 slices per can) = 57 гр (90.6 кКал)
Tags: calorie content 159 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful Cranberry sauce, canned, sweetened, calories, nutrients, useful properties Cranberry sauce, canned, sweetened