Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 46 kCal | 1684 kCal | 2.7% | 5.9% | 3661 g |
| Proteins | 0.39 g | 76 g | 0.5% | 1.1% | 19487 g |
| Fats | 0.13 g | 56 g | 0.2% | 0.4% | 43077 g |
| Carbohydrates | 12.1 g | 219 g | 5.5% | 12% | 1810 g |
| Alimentary fiber | 0.1 g | 20 g | 0.5% | 1.1% | 20000 g |
| Water | 87.13 g | 2273 g | 3.8% | 8.3% | 2609 g |
| Ash | 0.15 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.4% | 45000 g |
| beta Carotene | 0.027 mg | 5 mg | 0.5% | 1.1% | 18519 g |
| Lutein + Zeaxanthin | 68 μg | ~ | |||
| Vitamin B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 1.3% | 16667 g |
| Vitamin B2, riboflavin | 0.018 mg | 1.8 mg | 1% | 2.2% | 10000 g |
| Vitamin B4, choline | 3.3 mg | 500 mg | 0.7% | 1.5% | 15152 g |
| Vitamin B6, pyridoxine | 0.052 mg | 2 mg | 2.6% | 5.7% | 3846 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 0.7% | 40000 g |
| Vitamin C, ascorbic | 9.3 mg | 90 mg | 10.3% | 22.4% | 968 g |
| Vitamin E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 17.4% | 1250 g |
| Vitamin K, phylloquinone | 5.1 μg | 120 μg | 4.3% | 9.3% | 2353 g |
| Vitamin PP, NE | 0.091 mg | 20 mg | 0.5% | 1.1% | 21978 g |
| Macronutrients | |||||
| Potassium, K | 77 mg | 2500 mg | 3.1% | 6.7% | 3247 g |
| Calcium, Ca | 8 mg | 1000 mg | 0.8% | 1.7% | 12500 g |
| Magnesium, Mg | 6 mg | 400 mg | 1.5% | 3.3% | 6667 g |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 g |
| Sulfur, S | 3.9 mg | 1000 mg | 0.4% | 0.9% | 25641 g |
| Phosphorus, P | 13 mg | 800 mg | 1.6% | 3.5% | 6154 g |
| Trace Elements | |||||
| Iron, Fe | 0.25 mg | 18 mg | 1.4% | 3% | 7200 g |
| Copper, Cu | 55 μg | 1000 μg | 5.5% | 12% | 1818 g |
| Selenium, Se | 0.1 μg | 55 μg | 0.2% | 0.4% | 55000 g |
| Zinc, Zn | 0.1 mg | 12 mg | 0.8% | 1.7% | 12000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 12.1 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.01 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.008 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Monounsaturated fatty acids | 0.023 g | min 16.8 г | 0.1% | 0.2% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.022 g | ~ | |||
| Polyunsaturated fatty acids | 0.07 g | from 11.2 to 20.6 | 0.6% | 1.3% | |
| 18: 2 Linoleic | 0.042 g | ~ | |||
| 18: 3 Linolenic | 0.028 g | ~ | |||
| Omega-3 fatty acids | 0.028 g | from 0.9 to 3.7 | 3.1% | 6.7% | |
| Omega-6 fatty acids | 0.042 g | from 4.7 to 16.8 | 0.9% | 2% |
The energy value is 46 kcal.
- cup = 253 g (116.4 kCal)
- fl oz = 31.6 g (14.5 kCal)
Tags: calorie content 46 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Cranberry juice, unsweetened, calories, nutrients, useful properties Cranberry juice, unsweetened