Calories Coffee cake, cinnamon and crumb, industrially made, fortified. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value418 kCal1684 kCal24.8%5.9%403 g
Proteins6.8 g76 g8.9%2.1%1118 g
Fats23.3 g56 g41.6%10%240 g
Carbohydrates44.7 g219 g20.4%4.9%490 g
Alimentary fiber2 g20 g10%2.4%1000 g
Water21.9 g2273 g1%0.2%10379 g
Ash1.4 g~
Vitamins
Vitamin A, RE33 μg900 μg3.7%0.9%2727 g
Retinol0.033 mg~
Vitamin B1, thiamine0.209 mg1.5 mg13.9%3.3%718 g
Vitamin B2, riboflavin0.229 mg1.8 mg12.7%3%786 g
Vitamin B5, pantothenic0.655 mg5 mg13.1%3.1%763 g
Vitamin B6, pyridoxine0.027 mg2 mg1.4%0.3%7407 g
Vitamin B9, folate81 μg400 μg20.3%4.9%494 g
Vitamin B12, cobalamin0.18 μg3 μg6%1.4%1667 g
Vitamin C, ascorbic0.3 mg90 mg0.3%0.1%30000 g
Vitamin PP, NE1.678 mg20 mg8.4%2%1192 g
Macronutrients
Potassium, K123 mg2500 mg4.9%1.2%2033 g
Calcium, Ca54 mg1000 mg5.4%1.3%1852 g
Magnesium, Mg22 mg400 mg5.5%1.3%1818 g
Sodium, Na351 mg1300 mg27%6.5%370 g
Sulfur, S68 mg1000 mg6.8%1.6%1471 g
Phosphorus, P108 mg800 mg13.5%3.2%741 g
Trace Elements
Iron, Fe1.91 mg18 mg10.6%2.5%942 g
Manganese, Mn0.45 mg2 mg22.5%5.4%444 g
Copper, Cu125 μg1000 μg12.5%3%800 g
Selenium, Se17.2 μg55 μg31.3%7.5%320 g
Zinc, Zn0.81 mg12 mg6.8%1.6%1481 g
Essential Amino Acids
Arginine *0.31 g~
valine0.318 g~
Histidine *0.154 g~
Isoleucine0.287 g~
leucine0.5 g~
lysine0.26 g~
methionine0.122 g~
threonine0.227 g~
tryptophan0.082 g~
phenylalanine0.324 g~
Replaceable amino acids
alanine0.248 g~
Aspartic acid0.415 g~
glycine0.237 g~
Glutamic acid1.897 g~
Proline0.634 g~
serine0.346 g~
tyrosine0.218 g~
Cysteine0.127 g~
Sterols
Cholesterol32 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids5.797 gmax 18.7 г
4: 0 Oily0.001 g~
8: 0 Caprylic0.001 g~
10: 0 Capric0.001 g~
12: 0 Lauric0.001 g~
14: 0 Myristic0.114 g~
16: 0 Palmitic3.086 g~
18: 0 Stearin2.575 g~
Monounsaturated fatty acids12.976 gmin 16.8 г77.2%18.5%
16: 1 Palmitoleic0.059 g~
18: 1 Olein (omega-9)12.905 g~
20: 1 Gadoleic (omega-9)0.005 g~
Polyunsaturated fatty acids3.12 gfrom 11.2 to 20.627.9%6.7%
18: 2 Linoleic2.944 g~
18: 3 Linolenic0.151 g~
20: 4 Arachidonic0.019 g~
Omega-3 fatty acids0.156 gfrom 0.9 to 3.717.3%4.1%
22: 6 Docosahexaenoic (DHA), Omega-30.005 g~
Omega-6 fatty acids2.963 gfrom 4.7 to 16.863%15.1%
 

The energy value is 418 kcal.

  • oz = 28.35 g (118.5 kCal)
  • individual cake = 57 g (238.3 kCal)
  • piece (1/9 of 20 oz cake) = 63 гр (263.3 кКал)
Coffee cake, cinnamon and crumb, industrial made, fortified rich in vitamins and minerals such as: vitamin B1 – 13,9%, vitamin B2 – 12,7%, vitamin B5 – 13,1%, vitamin B9 – 20,3%, phosphorus – 13,5%, manganese – 22,5 , 12,5%, copper – 31,3%, selenium – XNUMX%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 418 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Coffee cake, with cinnamon and crumb, industrial production, fortified, calories, nutrients, useful properties Coffee cake, with cinnamon and crumb, industrial production, fortified

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