Calories Coffee cake, cinnamon and crumb, dry mix, prepared. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value318 kCal1684 kCal18.9%5.9%530 g
Proteins5.5 g76 g7.2%2.3%1382 g
Fats9.6 g56 g17.1%5.4%583 g
Carbohydrates51.6 g219 g23.6%7.4%424 g
Alimentary fiber1.2 g20 g6%1.9%1667 g
Water30.5 g2273 g1.3%0.4%7452 g
Ash1.7 g~
Vitamins
Vitamin A, RE35 μg900 μg3.9%1.2%2571 g
Retinol0.035 mg~
beta Carotene0.002 mg5 mg250000 g
beta Cryptoxanthin2 μg~
Lutein + Zeaxanthin43 μg~
Vitamin B1, thiamine0.167 mg1.5 mg11.1%3.5%898 g
Vitamin B2, riboflavin0.175 mg1.8 mg9.7%3.1%1029 g
Vitamin B4, choline28.5 mg500 mg5.7%1.8%1754 g
Vitamin B5, pantothenic0.269 mg5 mg5.4%1.7%1859 g
Vitamin B6, pyridoxine0.05 mg2 mg2.5%0.8%4000 g
Vitamin B9, folate73 μg400 μg18.3%5.8%548 g
Vitamin B12, cobalamin0.14 μg3 μg4.7%1.5%2143 g
Vitamin C, ascorbic0.2 mg90 mg0.2%0.1%45000 g
Vitamin D, calciferol0.5 μg10 μg5%1.6%2000 g
Vitamin E, alpha tocopherol, TE0.2 mg15 mg1.3%0.4%7500 g
Vitamin K, phylloquinone3.6 μg120 μg3%0.9%3333 g
Vitamin PP, NE1.519 mg20 mg7.6%2.4%1317 g
Macronutrients
Potassium, K112 mg2500 mg4.5%1.4%2232 g
Calcium, Ca136 mg1000 mg13.6%4.3%735 g
Magnesium, Mg18 mg400 mg4.5%1.4%2222 g
Sodium, Na421 mg1300 mg32.4%10.2%309 g
Sulfur, S55 mg1000 mg5.5%1.7%1818 g
Phosphorus, P215 mg800 mg26.9%8.5%372 g
Trace Elements
Iron, Fe1.43 mg18 mg7.9%2.5%1259 g
Manganese, Mn0.31 mg2 mg15.5%4.9%645 g
Copper, Cu149 μg1000 μg14.9%4.7%671 g
Selenium, Se16.7 μg55 μg30.4%9.6%329 g
Fluorine, F1 μg4000 μg400000 g
Zinc, Zn0.45 mg12 mg3.8%1.2%2667 g
Digestible carbohydrates
Mono- and disaccharides (sugars)29.53 gmax 100 г
Essential Amino Acids
Arginine *0.224 g~
valine0.275 g~
Histidine *0.123 g~
Isoleucine0.245 g~
leucine0.422 g~
lysine0.229 g~
methionine0.12 g~
threonine0.19 g~
tryptophan0.066 g~
phenylalanine0.271 g~
Replaceable amino acids
alanine0.203 g~
Aspartic acid0.332 g~
glycine0.173 g~
Glutamic acid1.472 g~
Proline0.511 g~
serine0.303 g~
tyrosine0.185 g~
Cysteine0.111 g~
Sterols
Cholesterol49 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids1.855 gmax 18.7 г
4: 0 Oily0.017 g~
6: 0 Nylon0.01 g~
8: 0 Caprylic0.006 g~
10: 0 Capric0.014 g~
12: 0 Lauric0.016 g~
14: 0 Myristic0.066 g~
16: 0 Palmitic1.186 g~
18: 0 Stearin0.533 g~
Monounsaturated fatty acids3.851 gmin 16.8 г22.9%7.2%
16: 1 Palmitoleic0.075 g~
18: 1 Olein (omega-9)3.77 g~
20: 1 Gadoleic (omega-9)0.003 g~
Polyunsaturated fatty acids3.165 gfrom 11.2 to 20.628.3%8.9%
18: 2 Linoleic2.928 g~
18: 3 Linolenic0.217 g~
20: 4 Arachidonic0.016 g~
Omega-3 fatty acids0.221 gfrom 0.9 to 3.724.6%7.7%
22: 6 Docosahexaenoic (DHA), Omega-30.004 g~
Omega-6 fatty acids2.944 gfrom 4.7 to 16.862.6%19.7%
 

The energy value is 318 kcal.

  • oz = 28.35 g (90.2 kCal)
  • piece (1/8 of 8″ x 5-3/4″ cake) = 56 гр (178.1 кКал)
Coffee cake, with cinnamon and crumb, dry mix, prepared rich in vitamins and minerals such as: vitamin B1 – 11,1%, vitamin B9 – 18,3%, calcium – 13,6%, phosphorus – 26,9%, manganese – 15,5%, copper – 14,9 %, selenium – 30,4%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
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