Calories Chicken, broilers, wings, grilled meat only. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value197 kCal1684 kCal11.7%5.9%855 g
Proteins27.69 g76 g36.4%18.5%274 g
Fats9.53 g56 g17%8.6%588 g
Water61.13 g2273 g2.7%1.4%3718 g
Ash2.65 g~
Vitamins
Vitamin A, RE11 μg900 μg1.2%0.6%8182 g
Retinol0.011 mg~
Vitamin B1, thiamine0.09 mg1.5 mg6%3%1667 g
Vitamin B2, riboflavin0.135 mg1.8 mg7.5%3.8%1333 g
Vitamin B4, choline67.9 mg500 mg13.6%6.9%736 g
Vitamin B5, pantothenic1.3 mg5 mg26%13.2%385 g
Vitamin B6, pyridoxine0.18 mg2 mg9%4.6%1111 g
Vitamin B9, folate7 μg400 μg1.8%0.9%5714 g
Vitamin B12, cobalamin0.38 μg3 μg12.7%6.4%789 g
Vitamin E, alpha tocopherol, TE0.28 mg15 mg1.9%1%5357 g
Vitamin PP, NE7.5 mg20 mg37.5%19%267 g
Betaine5.7 mg~
Macronutrients
Potassium, K322 mg2500 mg12.9%6.5%776 g
Calcium, Ca32 mg1000 mg3.2%1.6%3125 g
Magnesium, Mg24 mg400 mg6%3%1667 g
Sodium, Na725 mg1300 mg55.8%28.3%179 g
Sulfur, S276.9 mg1000 mg27.7%14.1%361 g
Phosphorus, P264 mg800 mg33%16.8%303 g
Trace Elements
Iron, Fe0.97 mg18 mg5.4%2.7%1856 g
Manganese, Mn0.023 mg2 mg1.2%0.6%8696 g
Copper, Cu66 μg1000 μg6.6%3.4%1515 g
Selenium, Se51.1 μg55 μg92.9%47.2%108 g
Zinc, Zn2.05 mg12 mg17.1%8.7%585 g
Essential Amino Acids
Arginine *1.762 g~
valine1.495 g~
Histidine *0.78 g~
Isoleucine1.324 g~
leucine2.232 g~
lysine2.318 g~
methionine0.844 g~
threonine0.769 g~
tryptophan0.299 g~
phenylalanine1.111 g~
Replaceable amino acids
alanine1.591 g~
Aspartic acid2.638 g~
Hydroxyproline0.17 g~
glycine1.463 g~
Glutamic acid4.155 g~
Proline1.805 g~
serine0.716 g~
tyrosine0.865 g~
Cysteine0.288 g~
Sterols
Cholesterol140 mgmax 300 mg
Fatty acid
Transgender0.104 gmax 1.9 г
monounsaturated trans fats0.071 g~
Saturated fatty acids
Saturated fatty acids2.223 gmax 18.7 г
14: 0 Myristic0.047 g~
15: 0 Pentadecanoic0.002 g~
16: 0 Palmitic1.761 g~
17: 0 Margarine0.006 g~
18: 0 Stearin0.407 g~
Monounsaturated fatty acids3.766 gmin 16.8 г22.4%11.4%
14: 1 Myristoleic0.019 g~
16: 1 Palmitoleic0.604 g~
18: 1 Olein (omega-9)3.119 g~
18: 1 cis3.048 g~
18: 1 trans0.071 g~
20: 1 Gadoleic (omega-9)0.024 g~
Polyunsaturated fatty acids1.323 gfrom 11.2 to 20.611.8%6%
18: 2 Linoleic1.211 g~
18: 2 Omega-6, cis, cis1.178 g~
18: 2 trans, trans0.033 g~
18: 3 Linolenic0.074 g~
18: 3 Omega-3, alpha linolenic0.059 g~
18: 3 Omega-6, Gamma Linolenic0.015 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.009 g~
20: 4 Arachidonic0.029 g~
Omega-3 fatty acids0.059 gfrom 0.9 to 3.76.6%3.4%
Omega-6 fatty acids1.231 gfrom 4.7 to 16.826.2%13.3%
 

The energy value is 197 kcal.

Chicken, broiler chickens, wings, grilled meat only rich in vitamins and minerals such as: choline – 13,6%, vitamin B5 – 26%, vitamin B12 – 12,7%, vitamin PP – 37,5%, potassium – 12,9%, phosphorus – 33, 92,9%, selenium – 17,1%, zinc – XNUMX%
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 197 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Chicken, broiler chickens, wings, grilled meat only, calories, nutrients, useful properties Chicken, broiler chickens, wings, only meat cooked on grill

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