Calories Chicken, broiler chickens, white meat, fried. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value192 kCal1684 kCal11.4%5.9%877 g
Proteins32.82 g76 g43.2%22.5%232 g
Fats5.54 g56 g9.9%5.2%1011 g
Carbohydrates0.42 g219 g0.2%0.1%52143 g
Water60.14 g2273 g2.6%1.4%3780 g
Ash1.09 g~
Vitamins
Vitamin A, RE9 μg900 μg1%0.5%10000 g
Retinol0.009 mg~
Vitamin B1, thiamine0.073 mg1.5 mg4.9%2.6%2055 g
Vitamin B2, riboflavin0.126 mg1.8 mg7%3.6%1429 g
Vitamin B5, pantothenic1.03 mg5 mg20.6%10.7%485 g
Vitamin B6, pyridoxine0.63 mg2 mg31.5%16.4%317 g
Vitamin B9, folate4 μg400 μg1%0.5%10000 g
Vitamin B12, cobalamin0.36 μg3 μg12%6.3%833 g
Vitamin PP, NE13.365 mg20 mg66.8%34.8%150 g
Macronutrients
Potassium, K263 mg2500 mg10.5%5.5%951 g
Calcium, Ca16 mg1000 mg1.6%0.8%6250 g
Magnesium, Mg29 mg400 mg7.3%3.8%1379 g
Sodium, Na81 mg1300 mg6.2%3.2%1605 g
Sulfur, S328.2 mg1000 mg32.8%17.1%305 g
Phosphorus, P231 mg800 mg28.9%15.1%346 g
Trace Elements
Iron, Fe1.14 mg18 mg6.3%3.3%1579 g
Manganese, Mn0.02 mg2 mg1%0.5%10000 g
Copper, Cu54 μg1000 μg5.4%2.8%1852 g
Selenium, Se26.2 μg55 μg47.6%24.8%210 g
Zinc, Zn1.27 mg12 mg10.6%5.5%945 g
Essential Amino Acids
Arginine *1.978 g~
valine1.628 g~
Histidine *1.018 g~
Isoleucine1.732 g~
leucine2.463 g~
lysine2.784 g~
methionine0.908 g~
threonine1.386 g~
tryptophan0.383 g~
phenylalanine1.303 g~
Replaceable amino acids
alanine1.789 g~
Aspartic acid2.922 g~
glycine1.611 g~
Glutamic acid4.928 g~
Proline1.354 g~
serine1.13 g~
tyrosine1.108 g~
Cysteine0.42 g~
Sterols
Cholesterol90 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids1.52 gmax 18.7 г
12: 0 Lauric0.01 g~
14: 0 Myristic0.04 g~
16: 0 Palmitic1 g~
18: 0 Stearin0.43 g~
Monounsaturated fatty acids1.97 gmin 16.8 г11.7%6.1%
16: 1 Palmitoleic0.17 g~
18: 1 Olein (omega-9)1.74 g~
20: 1 Gadoleic (omega-9)0.03 g~
Polyunsaturated fatty acids1.26 gfrom 11.2 to 20.611.3%5.9%
18: 2 Linoleic0.99 g~
18: 3 Linolenic0.05 g~
20: 4 Arachidonic0.09 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.01 g~
Omega-3 fatty acids0.11 gfrom 0.9 to 3.712.2%6.4%
22: 5 Docosapentaenoic (DPC), Omega-30.02 g~
22: 6 Docosahexaenoic (DHA), Omega-30.03 g~
Omega-6 fatty acids1.08 gfrom 4.7 to 16.823%12%
 

The energy value is 192 kcal.

  • cup = 140 g (268.8 kCal)
  • unit (yield from 1 lb ready-to-cook ) = 64 g (122.9 kCal)
Chicken, broiler chickens, white meat, fried rich in vitamins and minerals such as: vitamin B5 – 20,6%, vitamin B6 – 31,5%, vitamin B12 – 12%, vitamin PP – 66,8%, phosphorus – 28,9%, selenium – 47,6 %
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 192 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Chicken, broiler chickens, white meat, fried, calories, nutrients, useful properties Chicken, broiler chickens, white meat, fried

Leave a Reply