Calories Chicken, broiler chickens, thigh, fried in breadcrumbs. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value262 kCal1684 kCal15.6%6%643 g
Proteins26.75 g76 g35.2%13.4%284 g
Fats14.98 g56 g26.8%10.2%374 g
Carbohydrates3.08 g219 g1.4%0.5%7110 g
Alimentary fiber0.1 g20 g0.5%0.2%20000 g
Water54.14 g2273 g2.4%0.9%4198 g
Ash0.94 g~
Vitamins
Vitamin A, RE29 μg900 μg3.2%1.2%3103 g
Retinol0.029 mg~
Vitamin B1, thiamine0.094 mg1.5 mg6.3%2.4%1596 g
Vitamin B2, riboflavin0.243 mg1.8 mg13.5%5.2%741 g
Vitamin B5, pantothenic1.185 mg5 mg23.7%9%422 g
Vitamin B6, pyridoxine0.33 mg2 mg16.5%6.3%606 g
Vitamin B9, folate15 μg400 μg3.8%1.5%2667 g
Vitamin B12, cobalamin0.3 μg3 μg10%3.8%1000 g
Vitamin PP, NE6.946 mg20 mg34.7%13.2%288 g
Macronutrients
Potassium, K237 mg2500 mg9.5%3.6%1055 g
Calcium, Ca14 mg1000 mg1.4%0.5%7143 g
Magnesium, Mg25 mg400 mg6.3%2.4%1600 g
Sodium, Na88 mg1300 mg6.8%2.6%1477 g
Sulfur, S267.5 mg1000 mg26.8%10.2%374 g
Phosphorus, P187 mg800 mg23.4%8.9%428 g
Trace Elements
Iron, Fe1.49 mg18 mg8.3%3.2%1208 g
Manganese, Mn0.036 mg2 mg1.8%0.7%5556 g
Copper, Cu89 μg1000 μg8.9%3.4%1124 g
Selenium, Se19.9 μg55 μg36.2%13.8%276 g
Zinc, Zn2.52 mg12 mg21%8%476 g
Essential Amino Acids
Arginine *1.656 g~
valine1.303 g~
Histidine *0.791 g~
Isoleucine1.346 g~
leucine1.958 g~
lysine2.169 g~
methionine0.713 g~
threonine1.105 g~
tryptophan0.302 g~
phenylalanine1.051 g~
Replaceable amino acids
alanine1.531 g~
Aspartic acid2.365 g~
glycine1.643 g~
Glutamic acid4.031 g~
Proline1.295 g~
serine0.949 g~
tyrosine0.869 g~
Cysteine0.358 g~
Sterols
Cholesterol97 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids4.09 gmax 18.7 г
12: 0 Lauric0.03 g~
14: 0 Myristic0.11 g~
16: 0 Palmitic2.9 g~
18: 0 Stearin0.94 g~
Monounsaturated fatty acids5.87 gmin 16.8 г34.9%13.3%
16: 1 Palmitoleic0.72 g~
18: 1 Olein (omega-9)4.97 g~
20: 1 Gadoleic (omega-9)0.12 g~
Polyunsaturated fatty acids3.41 gfrom 11.2 to 20.630.4%11.6%
18: 2 Linoleic2.97 g~
18: 3 Linolenic0.14 g~
20: 4 Arachidonic0.13 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.01 g~
Omega-3 fatty acids0.23 gfrom 0.9 to 3.725.6%9.8%
22: 5 Docosapentaenoic (DPC), Omega-30.03 g~
22: 6 Docosahexaenoic (DHA), Omega-30.05 g~
Omega-6 fatty acids3.1 gfrom 4.7 to 16.866%25.2%
 

The energy value is 262 kcal.

  • unit (yield from 1 lb ready-to-cook ) = 38 g (99.6 kCal)
  • thigh, bone removed = 62 гр (162.4 кКал)
Chicken, broiler chickens, breaded thigh rich in vitamins and minerals such as: vitamin B2 – 13,5%, vitamin B5 – 23,7%, vitamin B6 – 16,5%, vitamin PP – 34,7%, phosphorus – 23,4%, selenium – 36,2 %, zinc – 21%
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 262 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Chicken, broiler chickens, thigh, fried in breadcrumbs, calories, nutrients, useful properties

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