Calories Chicken, broiler chickens, grilled drumstick. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value215 kCal1684 kCal12.8%6%783 g
Proteins26.86 g76 g35.3%16.4%283 g
Fats11.98 g56 g21.4%10%467 g
Carbohydrates0.02 g219 g1095000 g
Water59.78 g2273 g2.6%1.2%3802 g
Ash1.87 g~
Vitamins
Vitamin A, RE18 μg900 μg2%0.9%5000 g
Retinol0.018 mg~
Vitamin B1, thiamine0.062 mg1.5 mg4.1%1.9%2419 g
Vitamin B2, riboflavin0.218 mg1.8 mg12.1%5.6%826 g
Vitamin B4, choline79.2 mg500 mg15.8%7.3%631 g
Vitamin B5, pantothenic1.311 mg5 mg26.2%12.2%381 g
Vitamin B6, pyridoxine0.181 mg2 mg9.1%4.2%1105 g
Vitamin B9, folate11 μg400 μg2.8%1.3%3636 g
Vitamin B12, cobalamin0.51 μg3 μg17%7.9%588 g
Vitamin E, alpha tocopherol, TE0.31 mg15 mg2.1%1%4839 g
gamma Tocopherol0.15 mg~
Vitamin PP, NE5.921 mg20 mg29.6%13.8%338 g
Betaine11.8 mg~
Macronutrients
Potassium, K291 mg2500 mg11.6%5.4%859 g
Calcium, Ca21 mg1000 mg2.1%1%4762 g
Magnesium, Mg25 mg400 mg6.3%2.9%1600 g
Sodium, Na411 mg1300 mg31.6%14.7%316 g
Sulfur, S268.6 mg1000 mg26.9%12.5%372 g
Phosphorus, P255 mg800 mg31.9%14.8%314 g
Trace Elements
Iron, Fe1.07 mg18 mg5.9%2.7%1682 g
Manganese, Mn0.024 mg2 mg1.2%0.6%8333 g
Copper, Cu84 μg1000 μg8.4%3.9%1190 g
Selenium, Se34.8 μg55 μg63.3%29.4%158 g
Zinc, Zn2.63 mg12 mg21.9%10.2%456 g
Digestible carbohydrates
Mono- and disaccharides (sugars)0.02 gmax 100 г
sucrose0.02 g~
Essential Amino Acids
Arginine *1.716 g~
valine1.236 g~
Histidine *0.767 g~
Isoleucine1.114 g~
leucine2.071 g~
lysine2.361 g~
methionine0.759 g~
threonine0.852 g~
tryptophan0.243 g~
phenylalanine0.943 g~
Replaceable amino acids
alanine1.483 g~
Aspartic acid2.37 g~
Hydroxyproline0.21 g~
glycine1.481 g~
Glutamic acid3.86 g~
Proline1.568 g~
serine1.176 g~
tyrosine0.804 g~
Cysteine0.271 g~
Sterols
Cholesterol156 mgmax 300 mg
Fatty acid
Transgender0.141 gmax 1.9 г
Saturated fatty acids
Saturated fatty acids3.02 gmax 18.7 г
12: 0 Lauric0.001 g~
14: 0 Myristic0.062 g~
15: 0 Pentadecanoic0.016 g~
16: 0 Palmitic2.415 g~
17: 0 Margarine0.003 g~
18: 0 Stearin0.523 g~
Monounsaturated fatty acids5.22 gmin 16.8 г31.1%14.5%
14: 1 Myristoleic0.013 g~
16: 1 Palmitoleic0.896 g~
18: 1 Olein (omega-9)4.279 g~
20: 1 Gadoleic (omega-9)0.032 g~
Polyunsaturated fatty acids1.785 gfrom 11.2 to 20.615.9%7.4%
18: 2 Linoleic1.636 g~
18: 3 Linolenic0.097 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.011 g~
20: 4 Arachidonic0.041 g~
Omega-3 fatty acids0.097 gfrom 0.9 to 3.710.8%5%
Omega-6 fatty acids1.688 gfrom 4.7 to 16.835.9%16.7%
 

The energy value is 215 kcal.

Chicken, broiler chickens, grilled drumstick rich in vitamins and minerals such as: vitamin B2 – 12,1%, choline – 15,8%, vitamin B5 – 26,2%, vitamin B12 – 17%, vitamin PP – 29,6%, potassium – 11,6% %, phosphorus – 31,9%, selenium – 63,3%, zinc – 21,9%
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 215 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Chicken, broiler chickens, grilled drumstick, calories, nutrients, useful properties Chicken, broiler chickens, grilled drumstick

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