Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 629 kCal | 1684 kCal | 37.4% | 5.9% | 268 g |
| Proteins | 3.73 g | 76 g | 4.9% | 0.8% | 2038 g |
| Fats | 67.95 g | 56 g | 121.3% | 19.3% | 82 g |
| Water | 28.91 g | 2273 g | 1.3% | 0.2% | 7862 g |
| Ash | 0.28 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 125 μg | 900 μg | 13.9% | 2.2% | 720 g |
| Retinol | 0.125 mg | ~ | |||
| Vitamin B1, thiamine | 0.021 mg | 1.5 mg | 1.4% | 0.2% | 7143 g |
| Vitamin B2, riboflavin | 0.059 mg | 1.8 mg | 3.3% | 0.5% | 3051 g |
| Vitamin B4, choline | 15.7 mg | 500 mg | 3.1% | 0.5% | 3185 g |
| Vitamin B5, pantothenic | 0.19 mg | 5 mg | 3.8% | 0.6% | 2632 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.2% | 10000 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 40000 g | |
| Vitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 0.4% | 4286 g |
| Vitamin D, calciferol | 3.3 μg | 10 μg | 33% | 5.2% | 303 g |
| Vitamin D3, cholecalciferol | 3.3 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 2.73 mg | 15 mg | 18.2% | 2.9% | 549 g |
| Vitamin K, phylloquinone | 2.4 μg | 120 μg | 2% | 0.3% | 5000 g |
| Vitamin PP, NE | 2.041 mg | 20 mg | 10.2% | 1.6% | 980 g |
| Betaine | 0.6 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 64 mg | 2500 mg | 2.6% | 0.4% | 3906 g |
| Calcium, Ca | 7 mg | 1000 mg | 0.7% | 0.1% | 14286 g |
| Magnesium, Mg | 6 mg | 400 mg | 1.5% | 0.2% | 6667 g |
| Sodium, Na | 32 mg | 1300 mg | 2.5% | 0.4% | 4063 g |
| Sulfur, S | 37.3 mg | 1000 mg | 3.7% | 0.6% | 2681 g |
| Phosphorus, P | 54 mg | 800 mg | 6.8% | 1.1% | 1481 g |
| Trace Elements | |||||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 0.6% | 2571 g |
| Manganese, Mn | 0.014 mg | 2 mg | 0.7% | 0.1% | 14286 g |
| Copper, Cu | 29 μg | 1000 μg | 2.9% | 0.5% | 3448 g |
| Selenium, Se | 9.7 μg | 55 μg | 17.6% | 2.8% | 567 g |
| Zinc, Zn | 0.45 mg | 12 mg | 3.8% | 0.6% | 2667 g |
| Essential Amino Acids | |||||
| Arginine * | 0.288 g | ~ | |||
| valine | 0.157 g | ~ | |||
| Histidine * | 0.072 g | ~ | |||
| Isoleucine | 0.12 g | ~ | |||
| leucine | 0.219 g | ~ | |||
| lysine | 0.223 g | ~ | |||
| methionine | 0.075 g | ~ | |||
| threonine | 0.133 g | ~ | |||
| tryptophan | 0.03 g | ~ | |||
| phenylalanine | 0.126 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.303 g | ~ | |||
| Aspartic acid | 0.334 g | ~ | |||
| glycine | 0.595 g | ~ | |||
| Glutamic acid | 0.464 g | ~ | |||
| Proline | 0.348 g | ~ | |||
| serine | 0.152 g | ~ | |||
| tyrosine | 0.085 g | ~ | |||
| Cysteine | 0.062 g | ~ | |||
| Sterols | |||||
| Cholesterol | 58 mg | max 300 mg | |||
| Fatty acid | |||||
| Transgender | 0.748 g | max 1.9 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 20.25 g | max 18.7 г | |||
| 12: 0 Lauric | 0.04 g | ~ | |||
| 14: 0 Myristic | 0.6 g | ~ | |||
| 16: 0 Palmitic | 14.65 g | ~ | |||
| 18: 0 Stearin | 4.08 g | ~ | |||
| Monounsaturated fatty acids | 30.3 g | min 16.8 г | 180.4% | 28.7% | |
| 16: 1 Palmitoleic | 3.86 g | ~ | |||
| 18: 1 Olein (omega-9) | 25.29 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.73 g | ~ | |||
| Polyunsaturated fatty acids | 14.2 g | from 11.2 to 20.6 | 100% | 15.9% | |
| 18: 2 Linoleic | 13.26 g | ~ | |||
| 18: 3 Linolenic | 0.7 g | ~ | |||
| 20: 4 Arachidonic | 0.04 g | ~ | |||
| Omega-3 fatty acids | 0.7 g | from 0.9 to 3.7 | 77.8% | 12.4% | |
| Omega-6 fatty acids | 13.3 g | from 4.7 to 16.8 | 100% | 15.9% |
The energy value is 629 kcal.
- tbsp = 12.8 g (80.5 kCal)
- unit (yield from 1 lb ready-to-cook ) = 32 g (201.3 kCal)
- 0,5 chicken, separable fat = 52 g (327.1 kCal)
Chicken, broiler chickens, fat separated rich in vitamins and minerals such as: vitamin A – 13,9%, vitamin D – 33%, vitamin E – 18,2%, selenium – 17,6%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 629 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Chicken, broiler chickens, separated fat, calories, nutrients, useful properties Chicken, broiler chickens, separated fat