Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 319 kCal | 1684 kCal | 18.9% | 5.9% | 528 g |
| Proteins | 14.05 g | 76 g | 18.5% | 5.8% | 541 g |
| Fats | 28.74 g | 56 g | 51.3% | 16.1% | 195 g |
| Water | 58.1 g | 2273 g | 2.6% | 0.8% | 3912 g |
| Ash | 0.64 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 75 μg | 900 μg | 8.3% | 2.6% | 1200 g |
| Retinol | 0.075 mg | ~ | |||
| Vitamin B1, thiamine | 0.051 mg | 1.5 mg | 3.4% | 1.1% | 2941 g |
| Vitamin B2, riboflavin | 0.116 mg | 1.8 mg | 6.4% | 2% | 1552 g |
| Vitamin B5, pantothenic | 0.819 mg | 5 mg | 16.4% | 5.1% | 611 g |
| Vitamin B6, pyridoxine | 0.19 mg | 2 mg | 9.5% | 3% | 1053 g |
| Vitamin B9, folate | 6 μg | 400 μg | 1.5% | 0.5% | 6667 g |
| Vitamin B12, cobalamin | 0.25 μg | 3 μg | 8.3% | 2.6% | 1200 g |
| Vitamin C, ascorbic | 1.6 mg | 90 mg | 1.8% | 0.6% | 5625 g |
| Vitamin E, alpha tocopherol, TE | 0.37 mg | 15 mg | 2.5% | 0.8% | 4054 g |
| Vitamin K, phylloquinone | 2.4 μg | 120 μg | 2% | 0.6% | 5000 g |
| Vitamin PP, NE | 4.835 mg | 20 mg | 24.2% | 7.6% | 414 g |
| Macronutrients | |||||
| Potassium, K | 144 mg | 2500 mg | 5.8% | 1.8% | 1736 g |
| Calcium, Ca | 13 mg | 1000 mg | 1.3% | 0.4% | 7692 g |
| Magnesium, Mg | 15 mg | 400 mg | 3.8% | 1.2% | 2667 g |
| Sodium, Na | 64 mg | 1300 mg | 4.9% | 1.5% | 2031 g |
| Sulfur, S | 140.5 mg | 1000 mg | 14.1% | 4.4% | 712 g |
| Phosphorus, P | 113 mg | 800 mg | 14.1% | 4.4% | 708 g |
| Trace Elements | |||||
| Iron, Fe | 0.94 mg | 18 mg | 5.2% | 1.6% | 1915 g |
| Manganese, Mn | 0.018 mg | 2 mg | 0.9% | 0.3% | 11111 g |
| Copper, Cu | 47 μg | 1000 μg | 4.7% | 1.5% | 2128 g |
| Selenium, Se | 12.1 μg | 55 μg | 22% | 6.9% | 455 g |
| Zinc, Zn | 1.26 mg | 12 mg | 10.5% | 3.3% | 952 g |
| Essential Amino Acids | |||||
| Arginine * | 0.909 g | ~ | |||
| valine | 0.67 g | ~ | |||
| Histidine * | 0.393 g | ~ | |||
| Isoleucine | 0.667 g | ~ | |||
| leucine | 0.995 g | ~ | |||
| lysine | 1.102 g | ~ | |||
| methionine | 0.361 g | ~ | |||
| threonine | 0.57 g | ~ | |||
| tryptophan | 0.151 g | ~ | |||
| phenylalanine | 0.536 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.863 g | ~ | |||
| Aspartic acid | 1.253 g | ~ | |||
| glycine | 1.091 g | ~ | |||
| Glutamic acid | 2.012 g | ~ | |||
| Proline | 0.767 g | ~ | |||
| serine | 0.506 g | ~ | |||
| tyrosine | 0.434 g | ~ | |||
| Cysteine | 0.194 g | ~ | |||
| Sterols | |||||
| Cholesterol | 79 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 8.34 g | max 18.7 г | |||
| 12: 0 Lauric | 0.03 g | ~ | |||
| 14: 0 Myristic | 0.24 g | ~ | |||
| 16: 0 Palmitic | 6.06 g | ~ | |||
| 18: 0 Stearin | 1.69 g | ~ | |||
| Monounsaturated fatty acids | 12.25 g | min 16.8 г | 72.9% | 22.9% | |
| 16: 1 Palmitoleic | 1.61 g | ~ | |||
| 18: 1 Olein (omega-9) | 10.18 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.29 g | ~ | |||
| Polyunsaturated fatty acids | 6.14 g | from 11.2 to 20.6 | 54.8% | 17.2% | |
| 18: 2 Linoleic | 5.58 g | ~ | |||
| 18: 3 Linolenic | 0.28 g | ~ | |||
| 20: 4 Arachidonic | 0.1 g | ~ | |||
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.01 g | ~ | |||
| Omega-3 fatty acids | 0.34 g | from 0.9 to 3.7 | 37.8% | 11.8% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.02 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.03 g | ~ | |||
| Omega-6 fatty acids | 5.68 g | from 4.7 to 16.8 | 100% | 31.3% |
The energy value is 319 kcal.
- unit (yield from 1 lb ready-to-cook ) = 59 g (188.2 kCal)
- 0,5 back, bone removed = 99 g (315.8 kcal)
Chicken, broiler chickens, backs rich in vitamins and minerals such as: vitamin B5 – 16,4%, vitamin PP – 24,2%, phosphorus – 14,1%, selenium – 22%
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 319 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Chicken, broiler chickens, backs, calories, nutrients, useful properties Chicken, broilers, backs