Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 274 kCal | 1684 kCal | 16.3% | 5.9% | 615 g |
| Proteins | 5.5 g | 76 g | 7.2% | 2.6% | 1382 g |
| Fats | 12.7 g | 56 g | 22.7% | 8.3% | 441 g |
| Carbohydrates | 33.6 g | 219 g | 15.3% | 5.6% | 652 g |
| Alimentary fiber | 1.9 g | 20 g | 9.5% | 3.5% | 1053 g |
| Water | 44.2 g | 2273 g | 1.9% | 0.7% | 5143 g |
| Ash | 2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 96 μg | 900 μg | 10.7% | 3.9% | 938 g |
| Retinol | 0.092 mg | ~ | |||
| Vitamin B1, thiamine | 0.121 mg | 1.5 mg | 8.1% | 3% | 1240 g |
| Vitamin B2, riboflavin | 0.263 mg | 1.8 mg | 14.6% | 5.3% | 684 g |
| Vitamin B5, pantothenic | 0.612 mg | 5 mg | 12.2% | 4.5% | 817 g |
| Vitamin B6, pyridoxine | 0.052 mg | 2 mg | 2.6% | 0.9% | 3846 g |
| Vitamin B9, folate | 38 μg | 400 μg | 9.5% | 3.5% | 1053 g |
| Vitamin B12, cobalamin | 0.31 μg | 3 μg | 10.3% | 3.8% | 968 g |
| Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.2% | 18000 g |
| Vitamin PP, NE | 0.493 mg | 20 mg | 2.5% | 0.9% | 4057 g |
| Macronutrients | |||||
| Potassium, K | 211 mg | 2500 mg | 8.4% | 3.1% | 1185 g |
| Calcium, Ca | 172 mg | 1000 mg | 17.2% | 6.3% | 581 g |
| Magnesium, Mg | 19 mg | 400 mg | 4.8% | 1.8% | 2105 g |
| Sodium, Na | 380 mg | 1300 mg | 29.2% | 10.7% | 342 g |
| Sulfur, S | 55 mg | 1000 mg | 5.5% | 2% | 1818 g |
| Phosphorus, P | 234 mg | 800 mg | 29.3% | 10.7% | 342 g |
| Trace Elements | |||||
| Iron, Fe | 0.47 mg | 18 mg | 2.6% | 0.9% | 3830 g |
| Manganese, Mn | 0.12 mg | 2 mg | 6% | 2.2% | 1667 g |
| Copper, Cu | 29 μg | 1000 μg | 2.9% | 1.1% | 3448 g |
| Selenium, Se | 4.7 μg | 55 μg | 8.5% | 3.1% | 1170 g |
| Zinc, Zn | 0.46 mg | 12 mg | 3.8% | 1.4% | 2609 g |
| Essential Amino Acids | |||||
| Arginine * | 0.202 g | ~ | |||
| valine | 0.302 g | ~ | |||
| Histidine * | 0.147 g | ~ | |||
| Isoleucine | 0.269 g | ~ | |||
| leucine | 0.468 g | ~ | |||
| lysine | 0.363 g | ~ | |||
| methionine | 0.116 g | ~ | |||
| threonine | 0.209 g | ~ | |||
| tryptophan | 0.066 g | ~ | |||
| phenylalanine | 0.264 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.172 g | ~ | |||
| Aspartic acid | 0.345 g | ~ | |||
| glycine | 0.132 g | ~ | |||
| Glutamic acid | 1.325 g | ~ | |||
| Proline | 0.519 g | ~ | |||
| serine | 0.279 g | ~ | |||
| tyrosine | 0.22 g | ~ | |||
| Cysteine | 0.069 g | ~ | |||
| Sterols | |||||
| Cholesterol | 29 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 6.691 g | max 18.7 г | |||
| 4: 0 Oily | 0.282 g | ~ | |||
| 6: 0 Nylon | 0.12 g | ~ | |||
| 8: 0 Caprylic | 0.096 g | ~ | |||
| 10: 0 Capric | 0.201 g | ~ | |||
| 12: 0 Lauric | 0.181 g | ~ | |||
| 14: 0 Myristic | 0.969 g | ~ | |||
| 16: 0 Palmitic | 3.109 g | ~ | |||
| 18: 0 Stearin | 1.487 g | ~ | |||
| Monounsaturated fatty acids | 4.519 g | min 16.8 г | 26.9% | 9.8% | |
| 16: 1 Palmitoleic | 0.242 g | ~ | |||
| 18: 1 Olein (omega-9) | 4.145 g | ~ | |||
| Polyunsaturated fatty acids | 0.808 g | from 11.2 to 20.6 | 7.2% | 2.6% | |
| 18: 2 Linoleic | 0.65 g | ~ | |||
| 18: 3 Linolenic | 0.157 g | ~ | |||
| Omega-3 fatty acids | 0.157 g | from 0.9 to 3.7 | 17.4% | 6.4% | |
| Omega-6 fatty acids | 0.65 g | from 4.7 to 16.8 | 13.8% | 5% |
The energy value is 274 kcal.
- oz = 28.35 g (77.7 kCal)
- piece (1/12 of 9 ″ dia) = 99 g (271.3 kCal)
Cheesecake made from dry mix, not baked rich in vitamins and minerals such as: vitamin B2 – 14,6%, vitamin B5 – 12,2%, calcium – 17,2%, phosphorus – 29,3%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: calorie content 274 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Cheese pie made from dry mix, not baked, calories, nutrients, useful properties Cheese pie made from dry mix, not baked