Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 22 kCal | 1684 kCal | 1.3% | 5.9% | 7655 g |
| Proteins | 0.62 g | 76 g | 0.8% | 3.6% | 12258 g |
| Fats | 0.48 g | 56 g | 0.9% | 4.1% | 11667 g |
| Carbohydrates | 1.7 g | 219 g | 0.8% | 3.6% | 12882 g |
| Alimentary fiber | 2.8 g | 20 g | 14% | 63.6% | 714 g |
| Water | 93.43 g | 2273 g | 4.1% | 18.6% | 2433 g |
| Ash | 0.97 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 7.7% | 5769 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 10% | 4500 g |
| Vitamin B4, choline | 10.5 mg | 500 mg | 2.1% | 9.5% | 4762 g |
| Vitamin B5, pantothenic | 0.408 mg | 5 mg | 8.2% | 37.3% | 1225 g |
| Vitamin B6, pyridoxine | 0.118 mg | 2 mg | 5.9% | 26.8% | 1695 g |
| Vitamin B9, folate | 18 μg | 400 μg | 4.5% | 20.5% | 2222 g |
| Vitamin C, ascorbic | 8 mg | 90 mg | 8.9% | 40.5% | 1125 g |
| Vitamin E, alpha tocopherol, TE | 0.14 mg | 15 mg | 0.9% | 4.1% | 10714 g |
| Vitamin K, phylloquinone | 4.7 μg | 120 μg | 3.9% | 17.7% | 2553 g |
| Vitamin PP, NE | 0.42 mg | 20 mg | 2.1% | 9.5% | 4762 g |
| Macronutrients | |||||
| Potassium, K | 173 mg | 2500 mg | 6.9% | 31.4% | 1445 g |
| Calcium, Ca | 13 mg | 1000 mg | 1.3% | 5.9% | 7692 g |
| Magnesium, Mg | 12 mg | 400 mg | 3% | 13.6% | 3333 g |
| Sodium, Na | 237 mg | 1300 mg | 18.2% | 82.7% | 549 g |
| Sulfur, S | 6.2 mg | 1000 mg | 0.6% | 2.7% | 16129 g |
| Phosphorus, P | 29 mg | 800 mg | 3.6% | 16.4% | 2759 g |
| Trace Elements | |||||
| Iron, Fe | 0.22 mg | 18 mg | 1.2% | 5.5% | 8182 g |
| Manganese, Mn | 0.169 mg | 2 mg | 8.5% | 38.6% | 1183 g |
| Copper, Cu | 110 μg | 1000 μg | 11% | 50% | 909 g |
| Selenium, Se | 0.3 μg | 55 μg | 0.5% | 2.3% | 18333 g |
| Zinc, Zn | 0.31 mg | 12 mg | 2.6% | 11.8% | 3871 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 1.89 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.026 g | ~ | |||
| valine | 0.047 g | ~ | |||
| Histidine * | 0.011 g | ~ | |||
| Isoleucine | 0.033 g | ~ | |||
| leucine | 0.058 g | ~ | |||
| lysine | 0.03 g | ~ | |||
| methionine | 0.001 g | ~ | |||
| threonine | 0.031 g | ~ | |||
| tryptophan | 0.008 g | ~ | |||
| phenylalanine | 0.036 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.038 g | ~ | |||
| Aspartic acid | 0.069 g | ~ | |||
| glycine | 0.031 g | ~ | |||
| Glutamic acid | 0.094 g | ~ | |||
| Proline | 0.033 g | ~ | |||
| serine | 0.035 g | ~ | |||
| tyrosine | 0.024 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.031 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.027 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Monounsaturated fatty acids | 0.01 g | min 16.8 г | 0.1% | 0.5% | |
| 18: 1 Olein (omega-9) | 0.01 g | ~ | |||
| Polyunsaturated fatty acids | 0.065 g | from 11.2 to 20.6 | 0.6% | 2.7% | |
| 18: 2 Linoleic | 0.024 g | ~ | |||
| 18: 3 Linolenic | 0.041 g | ~ | |||
| Omega-3 fatty acids | 0.041 g | from 0.9 to 3.7 | 4.6% | 20.9% | |
| Omega-6 fatty acids | 0.024 g | from 4.7 to 16.8 | 0.5% | 2.3% |
The energy value is 22 kcal.
- cup (1 ″ pieces) = 160 g (35.2 kCal)
Chayote (Mexican cucumber) boiled, with salt rich in vitamins and minerals such as: copper – 11%
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 22 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Chayote (Mexican cucumber) boiled, with salt, calories, nutrients, useful properties Chayote (Mexican cucumber) boiled, with salt