Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 23 kCal | 1684 kCal | 1.4% | 6.1% | 7322 g |
| Proteins | 0.59 g | 76 g | 0.8% | 3.5% | 12881 g |
| Fats | 0.14 g | 56 g | 0.3% | 1.3% | 40000 g |
| Carbohydrates | 3.56 g | 219 g | 1.6% | 7% | 6152 g |
| Alimentary fiber | 1.8 g | 20 g | 9% | 39.1% | 1111 g |
| Water | 92.99 g | 2273 g | 4.1% | 17.8% | 2444 g |
| Ash | 0.92 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 558 μg | 900 μg | 62% | 269.6% | 161 g |
| alpha Carotene | 2743 μg | ~ | |||
| beta Carotene | 5.331 mg | 5 mg | 106.6% | 463.5% | 94 g |
| Vitamin B1, thiamine | 0.019 mg | 1.5 mg | 1.3% | 5.7% | 7895 g |
| Vitamin B2, riboflavin | 0.027 mg | 1.8 mg | 1.5% | 6.5% | 6667 g |
| Vitamin B4, choline | 6.3 mg | 500 mg | 1.3% | 5.7% | 7937 g |
| Vitamin B5, pantothenic | 0.139 mg | 5 mg | 2.8% | 12.2% | 3597 g |
| Vitamin B6, pyridoxine | 0.112 mg | 2 mg | 5.6% | 24.3% | 1786 g |
| Vitamin B9, folate | 8 μg | 400 μg | 2% | 8.7% | 5000 g |
| Vitamin C, ascorbic | 2 mg | 90 mg | 2.2% | 9.6% | 4500 g |
| Vitamin E, alpha tocopherol, TE | 0.73 mg | 15 mg | 4.9% | 21.3% | 2055 g |
| beta Tocopherol | 0.01 mg | ~ | |||
| gamma Tocopherol | 0.01 mg | ~ | |||
| Vitamin K, phylloquinone | 9.8 μg | 120 μg | 8.2% | 35.7% | 1224 g |
| Vitamin PP, NE | 0.421 mg | 20 mg | 2.1% | 9.1% | 4751 g |
| Betaine | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 158 mg | 2500 mg | 6.3% | 27.4% | 1582 g |
| Calcium, Ca | 31 mg | 1000 mg | 3.1% | 13.5% | 3226 g |
| Magnesium, Mg | 9 mg | 400 mg | 2.3% | 10% | 4444 g |
| Sodium, Na | 34 mg | 1300 mg | 2.6% | 11.3% | 3824 g |
| Sulfur, S | 5.9 mg | 1000 mg | 0.6% | 2.6% | 16949 g |
| Phosphorus, P | 20 mg | 800 mg | 2.5% | 10.9% | 4000 g |
| Trace Elements | |||||
| Iron, Fe | 0.52 mg | 18 mg | 2.9% | 12.6% | 3462 g |
| Manganese, Mn | 0.45 mg | 2 mg | 22.5% | 97.8% | 444 g |
| Copper, Cu | 103 μg | 1000 μg | 10.3% | 44.8% | 971 g |
| Selenium, Se | 0.4 μg | 55 μg | 0.7% | 3% | 13750 g |
| Zinc, Zn | 0.29 mg | 12 mg | 2.4% | 10.4% | 4138 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 2.46 g | max 100 г | |||
| Glucose (dextrose) | 0.28 g | ~ | |||
| sucrose | 1.92 g | ~ | |||
| fructose | 0.26 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.058 g | ~ | |||
| valine | 0.044 g | ~ | |||
| Histidine * | 0.025 g | ~ | |||
| Isoleucine | 0.049 g | ~ | |||
| leucine | 0.065 g | ~ | |||
| lysine | 0.064 g | ~ | |||
| methionine | 0.013 g | ~ | |||
| threonine | 0.122 g | ~ | |||
| tryptophan | 0.008 g | ~ | |||
| phenylalanine | 0.039 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.072 g | ~ | |||
| Aspartic acid | 0.121 g | ~ | |||
| glycine | 0.03 g | ~ | |||
| Glutamic acid | 0.233 g | ~ | |||
| Proline | 0.035 g | ~ | |||
| serine | 0.034 g | ~ | |||
| tyrosine | 0.027 g | ~ | |||
| Cysteine | 0.053 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.024 g | max 18.7 г | |||
| 12: 0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.02 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Monounsaturated fatty acids | 0.007 g | min 16.8 г | |||
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.005 g | ~ | |||
| Polyunsaturated fatty acids | 0.068 g | from 11.2 to 20.6 | 0.6% | 2.6% | |
| 18: 2 Linoleic | 0.059 g | ~ | |||
| 18: 3 Linolenic | 0.008 g | ~ | |||
| Omega-3 fatty acids | 0.008 g | from 0.9 to 3.7 | 0.9% | 3.9% | |
| Omega-6 fatty acids | 0.059 g | from 4.7 to 16.8 | 1.3% | 5.7% |
The energy value is 23 kcal.
- can (303 x 406) = 454 g (104.4 kCal)
- 0,5 cup slices = 123 g (28.3 kCal)
Carrots, canned, no salt added rich in vitamins and minerals such as: vitamin A – 62%, beta-carotene – 106,6%, manganese – 22,5%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Tags: calorie content 23 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Carrots, canned, no added salt, calories, nutrients, useful properties Carrots, canned, no added salt