Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 186 kCal | 1684 kCal | 11% | 5.9% | 905 g |
| Proteins | 14.45 g | 76 g | 19% | 10.2% | 526 g |
| Fats | 13.53 g | 56 g | 24.2% | 13% | 414 g |
| Carbohydrates | 1.62 g | 219 g | 0.7% | 0.4% | 13519 g |
| Water | 65.89 g | 2273 g | 2.9% | 1.6% | 3450 g |
| Ash | 4.51 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 3.2% | 1667 g |
| Vitamin B2, riboflavin | 0.166 mg | 1.8 mg | 9.2% | 4.9% | 1084 g |
| Vitamin B5, pantothenic | 0.413 mg | 5 mg | 8.3% | 4.5% | 1211 g |
| Vitamin B6, pyridoxine | 0.213 mg | 2 mg | 10.7% | 5.8% | 939 g |
| Vitamin B9, folate | 5 μg | 400 μg | 1.3% | 0.7% | 8000 g |
| Vitamin B12, cobalamin | 1.6 μg | 3 μg | 53.3% | 28.7% | 188 g |
| Vitamin PP, NE | 1.847 mg | 20 mg | 9.2% | 4.9% | 1083 g |
| Macronutrients | |||||
| Potassium, K | 246 mg | 2500 mg | 9.8% | 5.3% | 1016 g |
| Calcium, Ca | 14 mg | 1000 mg | 1.4% | 0.8% | 7143 g |
| Magnesium, Mg | 14 mg | 400 mg | 3.5% | 1.9% | 2857 g |
| Sodium, Na | 982 mg | 1300 mg | 75.5% | 40.6% | 132 g |
| Sulfur, S | 144.5 mg | 1000 mg | 14.5% | 7.8% | 692 g |
| Phosphorus, P | 132 mg | 800 mg | 16.5% | 8.9% | 606 g |
| Trace Elements | |||||
| Iron, Fe | 0.94 mg | 18 mg | 5.2% | 2.8% | 1915 g |
| Manganese, Mn | 0.015 mg | 2 mg | 0.8% | 0.4% | 13333 g |
| Copper, Cu | 63 μg | 1000 μg | 6.3% | 3.4% | 1587 g |
| Selenium, Se | 20.2 μg | 55 μg | 36.7% | 19.7% | 272 g |
| Zinc, Zn | 2.68 mg | 12 mg | 22.3% | 12% | 448 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 1.57 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.855 g | ~ | |||
| valine | 0.661 g | ~ | |||
| Histidine * | 0.426 g | ~ | |||
| Isoleucine | 0.613 g | ~ | |||
| leucine | 1.044 g | ~ | |||
| lysine | 1.092 g | ~ | |||
| methionine | 0.334 g | ~ | |||
| threonine | 0.565 g | ~ | |||
| tryptophan | 0.145 g | ~ | |||
| phenylalanine | 0.519 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.804 g | ~ | |||
| Aspartic acid | 1.184 g | ~ | |||
| glycine | 0.814 g | ~ | |||
| Glutamic acid | 2.036 g | ~ | |||
| Proline | 0.77 g | ~ | |||
| serine | 0.562 g | ~ | |||
| tyrosine | 0.448 g | ~ | |||
| Cysteine | 0.155 g | ~ | |||
| Sterols | |||||
| Cholesterol | 56 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| 10: 0 Capric | 0.036 g | ~ | |||
| 12: 0 Lauric | 0.031 g | ~ | |||
| 14: 0 Myristic | 0.352 g | ~ | |||
| 16: 0 Palmitic | 2.875 g | ~ | |||
| 18: 0 Stearin | 1.493 g | ~ | |||
| Monounsaturated fatty acids | 7.165 g | min 16.8 г | 42.6% | 22.9% | |
| 16: 1 Palmitoleic | 0.795 g | ~ | |||
| 18: 1 Olein (omega-9) | 6.33 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.04 g | ~ | |||
| Polyunsaturated fatty acids | 0.846 g | from 11.2 to 20.6 | 7.6% | 4.1% | |
| 18: 2 Linoleic | 0.64 g | ~ | |||
| 18: 3 Linolenic | 0.186 g | ~ | |||
| 20: 4 Arachidonic | 0.018 g | ~ | |||
| Omega-3 fatty acids | 0.187 g | from 0.9 to 3.7 | 20.8% | 11.2% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Omega-6 fatty acids | 0.658 g | from 4.7 to 16.8 | 14% | 7.5% |
The energy value is 186 kcal.
- serving 2.33 oz = 66 g (122.8 kCal)
Bratwurst, sausage, pork, beef and turkey, light, smoked (14% fat) rich in vitamins and minerals such as: vitamin B12 – 53,3%, phosphorus – 16,5%, selenium – 36,7%, zinc – 22,3%
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
- Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 186 kcal, chemical composition, nutritional value, vitamins, minerals, how Bratwurst is useful, sausage, pork, beef and turkey, light, smoked (14% fat), calories, nutrients, useful properties Bratwurst, sausage, pork, beef and turkey, light, smoked (14% fat)