Calories Bratwurst, sausage, pork, beef and turkey, light, smoked (14% fat). Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value186 kCal1684 kCal11%5.9%905 g
Proteins14.45 g76 g19%10.2%526 g
Fats13.53 g56 g24.2%13%414 g
Carbohydrates1.62 g219 g0.7%0.4%13519 g
Water65.89 g2273 g2.9%1.6%3450 g
Ash4.51 g~
Vitamins
Vitamin B1, thiamine0.09 mg1.5 mg6%3.2%1667 g
Vitamin B2, riboflavin0.166 mg1.8 mg9.2%4.9%1084 g
Vitamin B5, pantothenic0.413 mg5 mg8.3%4.5%1211 g
Vitamin B6, pyridoxine0.213 mg2 mg10.7%5.8%939 g
Vitamin B9, folate5 μg400 μg1.3%0.7%8000 g
Vitamin B12, cobalamin1.6 μg3 μg53.3%28.7%188 g
Vitamin PP, NE1.847 mg20 mg9.2%4.9%1083 g
Macronutrients
Potassium, K246 mg2500 mg9.8%5.3%1016 g
Calcium, Ca14 mg1000 mg1.4%0.8%7143 g
Magnesium, Mg14 mg400 mg3.5%1.9%2857 g
Sodium, Na982 mg1300 mg75.5%40.6%132 g
Sulfur, S144.5 mg1000 mg14.5%7.8%692 g
Phosphorus, P132 mg800 mg16.5%8.9%606 g
Trace Elements
Iron, Fe0.94 mg18 mg5.2%2.8%1915 g
Manganese, Mn0.015 mg2 mg0.8%0.4%13333 g
Copper, Cu63 μg1000 μg6.3%3.4%1587 g
Selenium, Se20.2 μg55 μg36.7%19.7%272 g
Zinc, Zn2.68 mg12 mg22.3%12%448 g
Digestible carbohydrates
Mono- and disaccharides (sugars)1.57 gmax 100 г
Essential Amino Acids
Arginine *0.855 g~
valine0.661 g~
Histidine *0.426 g~
Isoleucine0.613 g~
leucine1.044 g~
lysine1.092 g~
methionine0.334 g~
threonine0.565 g~
tryptophan0.145 g~
phenylalanine0.519 g~
Replaceable amino acids
alanine0.804 g~
Aspartic acid1.184 g~
glycine0.814 g~
Glutamic acid2.036 g~
Proline0.77 g~
serine0.562 g~
tyrosine0.448 g~
Cysteine0.155 g~
Sterols
Cholesterol56 mgmax 300 mg
Saturated fatty acids
10: 0 Capric0.036 g~
12: 0 Lauric0.031 g~
14: 0 Myristic0.352 g~
16: 0 Palmitic2.875 g~
18: 0 Stearin1.493 g~
Monounsaturated fatty acids7.165 gmin 16.8 г42.6%22.9%
16: 1 Palmitoleic0.795 g~
18: 1 Olein (omega-9)6.33 g~
20: 1 Gadoleic (omega-9)0.04 g~
Polyunsaturated fatty acids0.846 gfrom 11.2 to 20.67.6%4.1%
18: 2 Linoleic0.64 g~
18: 3 Linolenic0.186 g~
20: 4 Arachidonic0.018 g~
Omega-3 fatty acids0.187 gfrom 0.9 to 3.720.8%11.2%
22: 6 Docosahexaenoic (DHA), Omega-30.001 g~
Omega-6 fatty acids0.658 gfrom 4.7 to 16.814%7.5%
 

The energy value is 186 kcal.

  • serving 2.33 oz = 66 g (122.8 kCal)
Bratwurst, sausage, pork, beef and turkey, light, smoked (14% fat) rich in vitamins and minerals such as: vitamin B12 – 53,3%, phosphorus – 16,5%, selenium – 36,7%, zinc – 22,3%
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
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