Calories Basil, fresh. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value23 kCal1684 kCal1.4%6.1%7322 g
Proteins3.15 g76 g4.1%17.8%2413 g
Fats0.64 g56 g1.1%4.8%8750 g
Carbohydrates1.05 g219 g0.5%2.2%20857 g
Alimentary fiber1.6 g20 g8%34.8%1250 g
Water92.06 g2273 g4.1%17.8%2469 g
Ash1.49 g~
Vitamins
Vitamin A, RE264 μg900 μg29.3%127.4%341 g
beta Carotene3.142 mg5 mg62.8%273%159 g
beta Cryptoxanthin46 μg~
Lutein + Zeaxanthin5650 μg~
Vitamin B1, thiamine0.034 mg1.5 mg2.3%10%4412 g
Vitamin B2, riboflavin0.076 mg1.8 mg4.2%18.3%2368 g
Vitamin B4, choline11.4 mg500 mg2.3%10%4386 g
Vitamin B5, pantothenic0.209 mg5 mg4.2%18.3%2392 g
Vitamin B6, pyridoxine0.155 mg2 mg7.8%33.9%1290 g
Vitamin B9, folate68 μg400 μg17%73.9%588 g
Vitamin C, ascorbic18 mg90 mg20%87%500 g
Vitamin E, alpha tocopherol, TE0.8 mg15 mg5.3%23%1875 g
gamma Tocopherol0.16 mg~
Vitamin K, phylloquinone414.8 μg120 μg345.7%1503%29 g
Vitamin PP, NE0.902 mg20 mg4.5%19.6%2217 g
Betaine0.4 mg~
Macronutrients
Potassium, K295 mg2500 mg11.8%51.3%847 g
Calcium, Ca177 mg1000 mg17.7%77%565 g
Magnesium, Mg64 mg400 mg16%69.6%625 g
Sodium, Na4 mg1300 mg0.3%1.3%32500 g
Sulfur, S31.5 mg1000 mg3.2%13.9%3175 g
Phosphorus, P56 mg800 mg7%30.4%1429 g
Trace Elements
Iron, Fe3.17 mg18 mg17.6%76.5%568 g
Manganese, Mn1.148 mg2 mg57.4%249.6%174 g
Copper, Cu385 μg1000 μg38.5%167.4%260 g
Selenium, Se0.3 μg55 μg0.5%2.2%18333 g
Zinc, Zn0.81 mg12 mg6.8%29.6%1481 g
Digestible carbohydrates
Mono- and disaccharides (sugars)0.3 gmax 100 г
galactose0.27 g~
Glucose (dextrose)0.02 g~
fructose0.02 g~
Essential Amino Acids
Arginine *0.117 g~
valine0.127 g~
Histidine *0.051 g~
Isoleucine0.104 g~
leucine0.191 g~
lysine0.11 g~
methionine0.036 g~
threonine0.104 g~
tryptophan0.039 g~
phenylalanine0.13 g~
Replaceable amino acids
alanine0.132 g~
Aspartic acid0.301 g~
glycine0.122 g~
Glutamic acid0.277 g~
Proline0.104 g~
serine0.099 g~
tyrosine0.077 g~
Cysteine0.028 g~
Saturated fatty acids
Saturated fatty acids0.041 gmax 18.7 г
16: 0 Palmitic0.036 g~
18: 0 Stearin0.005 g~
Monounsaturated fatty acids0.088 gmin 16.8 г0.5%2.2%
18: 1 Olein (omega-9)0.088 g~
Polyunsaturated fatty acids0.389 gfrom 11.2 to 20.63.5%15.2%
18: 2 Linoleic0.073 g~
18: 3 Linolenic0.316 g~
Omega-3 fatty acids0.316 gfrom 0.9 to 3.735.1%152.6%
Omega-6 fatty acids0.073 gfrom 4.7 to 16.81.6%7%
 

The energy value is 23 kcal.

  • 2 tbsp, chopped = 5.3 g (1.2 kCal)
  • 5 leaves = 2.5 g (0.6 kCal)
  • 0,25 cup leaves, whole = 6 гр (1.4 кКал)
Basil, fresh rich in vitamins and minerals such as: vitamin A – 29,3%, beta-carotene – 62,8%, vitamin B9 – 17%, vitamin C – 20%, vitamin K – 345,7%, potassium – 11,8%, calcium – 17,7%, magnesium – 16%, iron – 17,6%, manganese – 57,4%, copper – 38,5%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 23 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of Basil, fresh, calories, nutrients, useful properties Basil, fresh

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