Calories Bamboo, shoots, raw. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value27 kCal1684 kCal1.6%5.9%6237 g
Proteins2.6 g76 g3.4%12.6%2923 g
Fats0.3 g56 g0.5%1.9%18667 g
Carbohydrates3 g219 g1.4%5.2%7300 g
Alimentary fiber2.2 g20 g11%40.7%909 g
Water91 g2273 g4%14.8%2498 g
Ash0.9 g~
Vitamins
Vitamin A, RE1 μg900 μg0.1%0.4%90000 g
beta Carotene0.012 mg5 mg0.2%0.7%41667 g
Vitamin B1, thiamine0.15 mg1.5 mg10%37%1000 g
Vitamin B2, riboflavin0.07 mg1.8 mg3.9%14.4%2571 g
Vitamin B5, pantothenic0.161 mg5 mg3.2%11.9%3106 g
Vitamin B6, pyridoxine0.24 mg2 mg12%44.4%833 g
Vitamin B9, folate7 μg400 μg1.8%6.7%5714 g
Vitamin C, ascorbic4 mg90 mg4.4%16.3%2250 g
Vitamin E, alpha tocopherol, TE1 mg15 mg6.7%24.8%1500 g
Vitamin PP, NE0.6 mg20 mg3%11.1%3333 g
Macronutrients
Potassium, K533 mg2500 mg21.3%78.9%469 g
Calcium, Ca13 mg1000 mg1.3%4.8%7692 g
Magnesium, Mg3 mg400 mg0.8%3%13333 g
Sodium, Na4 mg1300 mg0.3%1.1%32500 g
Sulfur, S26 mg1000 mg2.6%9.6%3846 g
Phosphorus, P59 mg800 mg7.4%27.4%1356 g
Trace Elements
Iron, Fe0.5 mg18 mg2.8%10.4%3600 g
Manganese, Mn0.262 mg2 mg13.1%48.5%763 g
Copper, Cu190 μg1000 μg19%70.4%526 g
Selenium, Se0.8 μg55 μg1.5%5.6%6875 g
Zinc, Zn1.1 mg12 mg9.2%34.1%1091 g
Digestible carbohydrates
Mono- and disaccharides (sugars)3 gmax 100 г
Essential Amino Acids
Arginine *0.097 g~
valine0.106 g~
Histidine *0.042 g~
Isoleucine0.088 g~
leucine0.14 g~
lysine0.134 g~
methionine0.03 g~
threonine0.086 g~
tryptophan0.027 g~
phenylalanine0.09 g~
Replaceable amino acids
alanine0.124 g~
Aspartic acid0.425 g~
glycine0.087 g~
Glutamic acid0.248 g~
Proline0.219 g~
serine0.127 g~
Cysteine0.022 g~
Sterols
Phytosterols19 mg~
Saturated fatty acids
Saturated fatty acids0.069 gmax 18.7 г
12: 0 Lauric0.002 g~
14: 0 Myristic0.002 g~
16: 0 Palmitic0.051 g~
18: 0 Stearin0.006 g~
Monounsaturated fatty acids0.007 gmin 16.8 г
18: 1 Olein (omega-9)0.007 g~
Polyunsaturated fatty acids0.134 gfrom 11.2 to 20.61.2%4.4%
18: 2 Linoleic0.114 g~
18: 3 Linolenic0.02 g~
Omega-3 fatty acids0.02 gfrom 0.9 to 3.72.2%8.1%
Omega-6 fatty acids0.114 gfrom 4.7 to 16.82.4%8.9%
 

The energy value is 27 kcal.

  • 0,5 cup (1/2 ″ pieces) = 76 g (20.5 kCal)
  • cup (1/2 ″ slices) = 151 g (40.8 kCal)
Bamboo, shoots, raw rich in vitamins and minerals such as: vitamin B6 – 12%, potassium – 21,3%, manganese – 13,1%, copper – 19%
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 27 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful in Bamboo, shoots, raw, calories, nutrients, useful properties Bamboo, shoots, raw

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