Calories Bamboo, shoots, canned, dry product without marinade. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value19 kCal1684 kCal1.1%5.8%8863 g
Proteins1.72 g76 g2.3%12.1%4419 g
Fats0.4 g56 g0.7%3.7%14000 g
Carbohydrates1.82 g219 g0.8%4.2%12033 g
Alimentary fiber1.4 g20 g7%36.8%1429 g
Water94.32 g2273 g4.1%21.6%2410 g
Ash0.34 g~
Vitamins
Vitamin A, RE1 μg900 μg0.1%0.5%90000 g
beta Carotene0.008 mg5 mg0.2%1.1%62500 g
Vitamin B1, thiamine0.026 mg1.5 mg1.7%8.9%5769 g
Vitamin B2, riboflavin0.026 mg1.8 mg1.4%7.4%6923 g
Vitamin B5, pantothenic0.092 mg5 mg1.8%9.5%5435 g
Vitamin B6, pyridoxine0.136 mg2 mg6.8%35.8%1471 g
Vitamin B9, folate3 μg400 μg0.8%4.2%13333 g
Vitamin C, ascorbic1.1 mg90 mg1.2%6.3%8182 g
Vitamin E, alpha tocopherol, TE0.63 mg15 mg4.2%22.1%2381 g
Vitamin PP, NE0.14 mg20 mg0.7%3.7%14286 g
Macronutrients
Potassium, K80 mg2500 mg3.2%16.8%3125 g
Calcium, Ca8 mg1000 mg0.8%4.2%12500 g
Magnesium, Mg4 mg400 mg1%5.3%10000 g
Sodium, Na7 mg1300 mg0.5%2.6%18571 g
Sulfur, S17.2 mg1000 mg1.7%8.9%5814 g
Phosphorus, P25 mg800 mg3.1%16.3%3200 g
Trace Elements
Iron, Fe0.32 mg18 mg1.8%9.5%5625 g
Manganese, Mn0.157 mg2 mg7.9%41.6%1274 g
Copper, Cu114 μg1000 μg11.4%60%877 g
Selenium, Se0.5 μg55 μg0.9%4.7%11000 g
Zinc, Zn0.65 mg12 mg5.4%28.4%1846 g
Digestible carbohydrates
Mono- and disaccharides (sugars)1.89 gmax 100 г
Essential Amino Acids
Arginine *0.064 g~
valine0.071 g~
Histidine *0.028 g~
Isoleucine0.058 g~
leucine0.093 g~
lysine0.089 g~
methionine0.02 g~
threonine0.057 g~
tryptophan0.018 g~
phenylalanine0.06 g~
Replaceable amino acids
alanine0.082 g~
Aspartic acid0.282 g~
glycine0.057 g~
Glutamic acid0.164 g~
Proline0.145 g~
serine0.084 g~
Cysteine0.014 g~
Saturated fatty acids
Saturated fatty acids0.092 gmax 18.7 г
12: 0 Lauric0.003 g~
14: 0 Myristic0.003 g~
16: 0 Palmitic0.069 g~
18: 0 Stearin0.008 g~
Monounsaturated fatty acids0.009 gmin 16.8 г0.1%0.5%
18: 1 Olein (omega-9)0.009 g~
Polyunsaturated fatty acids0.178 gfrom 11.2 to 20.61.6%8.4%
18: 2 Linoleic0.151 g~
18: 3 Linolenic0.027 g~
Omega-3 fatty acids0.027 gfrom 0.9 to 3.73%15.8%
Omega-6 fatty acids0.151 gfrom 4.7 to 16.83.2%16.8%
 

The energy value is 19 kcal.

  • cup (1/8 ″ slices) = 131 g (24.9 kCal)
  • can (303 x 406) = 262 g (49.8 kCal)
Bamboo, shoots, canned, dry, no marinade rich in vitamins and minerals such as: copper – 11,4%
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 19 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Bamboo, shoots, canned, dry product without marinade, calories, nutrients, useful properties Bamboo, shoots, canned, dry product without marinade

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