Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 96 kCal | 1684 kCal | 5.7% | 5.9% | 1754 g |
| Proteins | 0.55 g | 76 g | 0.7% | 0.7% | 13818 g |
| Fats | 0.04 g | 56 g | 0.1% | 0.1% | 140000 g |
| Carbohydrates | 23.25 g | 219 g | 10.6% | 11% | 942 g |
| Alimentary fiber | 1.6 g | 20 g | 8% | 8.3% | 1250 g |
| Water | 74.33 g | 2273 g | 3.3% | 3.4% | 3058 g |
| Ash | 0.23 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 74 μg | 900 μg | 8.2% | 8.5% | 1216 g |
| Vitamin B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 1.1% | 9375 g |
| Vitamin B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 1.3% | 8182 g |
| Vitamin B5, pantothenic | 0.092 mg | 5 mg | 1.8% | 1.9% | 5435 g |
| Vitamin B6, pyridoxine | 0.054 mg | 2 mg | 2.7% | 2.8% | 3704 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 0.5% | 20000 g |
| Vitamin C, ascorbic | 2.4 mg | 90 mg | 2.7% | 2.8% | 3750 g |
| Vitamin PP, NE | 0.34 mg | 20 mg | 1.7% | 1.8% | 5882 g |
| Macronutrients | |||||
| Potassium, K | 126 mg | 2500 mg | 5% | 5.2% | 1984 g |
| Calcium, Ca | 8 mg | 1000 mg | 0.8% | 0.8% | 12500 g |
| Magnesium, Mg | 8 mg | 400 mg | 2% | 2.1% | 5000 g |
| Sodium, Na | 13 mg | 1300 mg | 1% | 1% | 10000 g |
| Sulfur, S | 5.5 mg | 1000 mg | 0.6% | 0.6% | 18182 g |
| Phosphorus, P | 15 mg | 800 mg | 1.9% | 2% | 5333 g |
| Trace Elements | |||||
| Iron, Fe | 0.62 mg | 18 mg | 3.4% | 3.5% | 2903 g |
| Manganese, Mn | 0.05 mg | 2 mg | 2.5% | 2.6% | 4000 g |
| Copper, Cu | 64 μg | 1000 μg | 6.4% | 6.7% | 1563 g |
| Zinc, Zn | 0.1 mg | 12 mg | 0.8% | 0.8% | 12000 g |
| Essential Amino Acids | |||||
| Arginine * | 0.021 g | ~ | |||
| valine | 0.02 g | ~ | |||
| Histidine * | 0.009 g | ~ | |||
| Isoleucine | 0.017 g | ~ | |||
| leucine | 0.032 g | ~ | |||
| lysine | 0.038 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.02 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| phenylalanine | 0.023 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.027 g | ~ | |||
| Aspartic acid | 0.126 g | ~ | |||
| glycine | 0.017 g | ~ | |||
| Glutamic acid | 0.056 g | ~ | |||
| Proline | 0.033 g | ~ | |||
| serine | 0.032 g | ~ | |||
| tyrosine | 0.013 g | ~ | |||
| Cysteine | 0.002 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.003 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.002 g | ~ | |||
| Monounsaturated fatty acids | 0.017 g | min 16.8 г | 0.1% | 0.1% | |
| 18: 1 Olein (omega-9) | 0.017 g | ~ | |||
| Polyunsaturated fatty acids | 0.008 g | from 11.2 to 20.6 | 0.1% | 0.1% | |
| 18: 2 Linoleic | 0.008 g | ~ | |||
| Omega-6 fatty acids | 0.008 g | from 4.7 to 16.8 | 0.2% | 0.2% |
The energy value is 96 kcal.
- cup, whole, without pits = 246 гр (236.2 кКал)
Tags: calorie content 96 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Apricots without peel, canned in extra-saturated sugar syrup, calories, nutrients, useful properties Apricots without peel, canned in extra-saturated sugar syrup