Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 46 kCal | 1684 kCal | 2.7% | 5.9% | 3661 g |
| Proteins | 0.1 g | 76 g | 0.1% | 0.2% | 76000 g |
| Fats | 0.13 g | 56 g | 0.2% | 0.4% | 43077 g |
| Carbohydrates | 11.1 g | 219 g | 5.1% | 11.1% | 1973 g |
| Alimentary fiber | 0.2 g | 20 g | 1% | 2.2% | 10000 g |
| Water | 88.24 g | 2273 g | 3.9% | 8.5% | 2576 g |
| Ash | 0.23 g | ~ | |||
| Vitamins | |||||
| Lutein + Zeaxanthin | 16 μg | ~ | |||
| Vitamin B1, thiamine | 0.021 mg | 1.5 mg | 1.4% | 3% | 7143 g |
| Vitamin B2, riboflavin | 0.017 mg | 1.8 mg | 0.9% | 2% | 10588 g |
| Vitamin B4, choline | 1.8 mg | 500 mg | 0.4% | 0.9% | 27778 g |
| Vitamin B5, pantothenic | 0.049 mg | 5 mg | 1% | 2.2% | 10204 g |
| Vitamin B6, pyridoxine | 0.018 mg | 2 mg | 0.9% | 2% | 11111 g |
| Vitamin C, ascorbic | 0.9 mg | 90 mg | 1% | 2.2% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.2% | 150000 g |
| Vitamin PP, NE | 0.073 mg | 20 mg | 0.4% | 0.9% | 27397 g |
| Betaine | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 101 mg | 2500 mg | 4% | 8.7% | 2475 g |
| Calcium, Ca | 8 mg | 1000 mg | 0.8% | 1.7% | 12500 g |
| Magnesium, Mg | 5 mg | 400 mg | 1.3% | 2.8% | 8000 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.7% | 32500 g |
| Sulfur, S | 1 mg | 1000 mg | 0.1% | 0.2% | 100000 g |
| Phosphorus, P | 7 mg | 800 mg | 0.9% | 2% | 11429 g |
| Trace Elements | |||||
| Iron, Fe | 0.12 mg | 18 mg | 0.7% | 1.5% | 15000 g |
| Manganese, Mn | 0.074 mg | 2 mg | 3.7% | 8% | 2703 g |
| Copper, Cu | 12 μg | 1000 μg | 1.2% | 2.6% | 8333 g |
| Selenium, Se | 0.1 μg | 55 μg | 0.2% | 0.4% | 55000 g |
| Zinc, Zn | 0.02 mg | 12 mg | 0.2% | 0.4% | 60000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 9.62 g | max 100 г | |||
| Glucose (dextrose) | 2.63 g | ~ | |||
| sucrose | 1.26 g | ~ | |||
| fructose | 5.73 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.022 g | max 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.018 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Monounsaturated fatty acids | 0.006 g | min 16.8 г | |||
| 18: 1 Olein (omega-9) | 0.005 g | ~ | |||
| Polyunsaturated fatty acids | 0.039 g | from 11.2 to 20.6 | 0.3% | 0.7% | |
| 18: 2 Linoleic | 0.033 g | ~ | |||
| 18: 3 Linolenic | 0.007 g | ~ | |||
| Omega-3 fatty acids | 0.007 g | from 0.9 to 3.7 | 0.8% | 1.7% | |
| Omega-6 fatty acids | 0.033 g | from 4.7 to 16.8 | 0.7% | 1.5% |
The energy value is 46 kcal.
- cup = 248 g (114.1 kCal)
- fl oz = 31 g (14.3 kCal)
- drink box (8.45 fl oz) = 262 g (120.5 kCal)
Tags: calorie content 46 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful Apple juice, canned or bottled, unsweetened, no added ascorbic acid, calories, nutrients, useful properties Apple juice, canned or bottled, unsweetened, no added ascorbic acid acid