Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 489 kCal | 1684 kCal | 29% | 5.9% | 344 g |
| Proteins | 44.5 g | 76 g | 58.6% | 12% | 171 g |
| Fats | 34.6 g | 56 g | 61.8% | 12.6% | 162 g |
| Water | 18.2 g | 2273 g | 0.8% | 0.2% | 12489 g |
| Ash | 2.7 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.1% | 15000 g |
| Vitamin PP, NE | 2.2 mg | 20 mg | 11% | 2.2% | 909 g |
| Macronutrients | |||||
| Sulfur, S | 445 mg | 1000 mg | 44.5% | 9.1% | 225 g |
| Phosphorus, P | 684 mg | 800 mg | 85.5% | 17.5% | 117 g |
The energy value is 489 kcal.
Herring, Pacific, air dried, packed in oil, (Alaska) rich in vitamins and minerals such as: vitamin PP – 11%, phosphorus – 85,5%
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
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