Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 20 kCal | 1684 kCal | 1.2% | 6% | 8420 g |
| Proteins | 0.83 g | 76 g | 1.1% | 5.5% | 9157 g |
| Fats | 0.14 g | 56 g | 0.3% | 1.5% | 40000 g |
| Carbohydrates | 3.6 g | 219 g | 1.6% | 8% | 6083 g |
| Alimentary fiber | 1.2 g | 20 g | 6% | 30% | 1667 g |
| Water | 93.66 g | 2273 g | 4.1% | 20.5% | 2427 g |
| Ash | 0.58 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 14 μg | 900 μg | 1.6% | 8% | 6429 g |
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 13.5% | 3750 g |
| Vitamin B2, riboflavin | 0.048 mg | 1.8 mg | 2.7% | 13.5% | 3750 g |
| Vitamin B5, pantothenic | 0.088 mg | 5 mg | 1.8% | 9% | 5682 g |
| Vitamin B6, pyridoxine | 0.088 mg | 2 mg | 4.4% | 22% | 2273 g |
| Vitamin B9, folate | 12 μg | 400 μg | 3% | 15% | 3333 g |
| Vitamin C, ascorbic | 6.4 mg | 90 mg | 7.1% | 35.5% | 1406 g |
| Vitamin PP, NE | 0.4 mg | 20 mg | 2% | 10% | 5000 g |
| Macronutrients | |||||
| Potassium, K | 209 mg | 2500 mg | 8.4% | 42% | 1196 g |
| Calcium, Ca | 18 mg | 1000 mg | 1.8% | 9% | 5556 g |
| Magnesium, Mg | 23 mg | 400 mg | 5.8% | 29% | 1739 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 2% | 26000 g |
| Sulfur, S | 8.3 mg | 1000 mg | 0.8% | 4% | 12048 g |
| Phosphorus, P | 35 mg | 800 mg | 4.4% | 22% | 2286 g |
| Trace Elements | |||||
| Iron, Fe | 0.48 mg | 18 mg | 2.7% | 13.5% | 3750 g |
| Manganese, Mn | 0.162 mg | 2 mg | 8.1% | 40.5% | 1235 g |
| Copper, Cu | 85 μg | 1000 μg | 8.5% | 42.5% | 1176 g |
| Selenium, Se | 0.2 μg | 55 μg | 0.4% | 2% | 27500 g |
| Zinc, Zn | 0.37 mg | 12 mg | 3.1% | 15.5% | 3243 g |
| Essential Amino Acids | |||||
| Arginine * | 0.035 g | ~ | |||
| valine | 0.037 g | ~ | |||
| Histidine * | 0.018 g | ~ | |||
| Isoleucine | 0.03 g | ~ | |||
| leucine | 0.048 g | ~ | |||
| lysine | 0.046 g | ~ | |||
| methionine | 0.012 g | ~ | |||
| threonine | 0.02 g | ~ | |||
| tryptophan | 0.007 g | ~ | |||
| phenylalanine | 0.029 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.043 g | ~ | |||
| Aspartic acid | 0.101 g | ~ | |||
| glycine | 0.031 g | ~ | |||
| Glutamic acid | 0.089 g | ~ | |||
| Proline | 0.026 g | ~ | |||
| serine | 0.034 g | ~ | |||
| tyrosine | 0.022 g | ~ | |||
| Cysteine | 0.009 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.029 g | max 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.025 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Monounsaturated fatty acids | 0.011 g | min 16.8 г | 0.1% | 0.5% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.01 g | ~ | |||
| Polyunsaturated fatty acids | 0.06 g | from 11.2 to 20.6 | 0.5% | 2.5% | |
| 18: 2 Linoleic | 0.022 g | ~ | |||
| 18: 3 Linolenic | 0.037 g | ~ | |||
| Omega-3 fatty acids | 0.037 g | from 0.9 to 3.7 | 4.1% | 20.5% | |
| Omega-6 fatty acids | 0.022 g | from 4.7 to 16.8 | 0.5% | 2.5% |
The energy value is 20 kcal.
- cup slices = 130 g (26 kCal)
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