Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 17 kCal | 1684 kCal | 1% | 5.9% | 9906 g |
| Proteins | 1.15 g | 76 g | 1.5% | 8.8% | 6609 g |
| Fats | 0.13 g | 56 g | 0.2% | 1.2% | 43077 g |
| Carbohydrates | 2.26 g | 219 g | 1% | 5.9% | 9690 g |
| Alimentary fiber | 1.3 g | 20 g | 6.5% | 38.2% | 1538 g |
| Water | 94.74 g | 2273 g | 4.2% | 24.7% | 2399 g |
| Ash | 0.42 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 9 μg | 900 μg | 1% | 5.9% | 10000 g |
| beta Carotene | 0.106 mg | 5 mg | 2.1% | 12.4% | 4717 g |
| Lutein + Zeaxanthin | 1877 μg | ~ | |||
| Vitamin B1, thiamine | 0.041 mg | 1.5 mg | 2.7% | 15.9% | 3659 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 12.9% | 4500 g |
| Vitamin B4, choline | 9.4 mg | 500 mg | 1.9% | 11.2% | 5319 g |
| Vitamin B5, pantothenic | 0.265 mg | 5 mg | 5.3% | 31.2% | 1887 g |
| Vitamin B6, pyridoxine | 0.045 mg | 2 mg | 2.3% | 13.5% | 4444 g |
| Vitamin B9, folate | 8 μg | 400 μg | 2% | 11.8% | 5000 g |
| Vitamin C, ascorbic | 3.7 mg | 90 mg | 4.1% | 24.1% | 2432 g |
| Vitamin E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 4.7% | 12500 g |
| Vitamin K, phylloquinone | 4.2 μg | 120 μg | 3.5% | 20.6% | 2857 g |
| Vitamin PP, NE | 0.386 mg | 20 mg | 1.9% | 11.2% | 5181 g |
| Macronutrients | |||||
| Potassium, K | 194 mg | 2500 mg | 7.8% | 45.9% | 1289 g |
| Calcium, Ca | 17 mg | 1000 mg | 1.7% | 10% | 5882 g |
| Magnesium, Mg | 13 mg | 400 mg | 3.3% | 19.4% | 3077 g |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 1.2% | 65000 g |
| Sulfur, S | 11.5 mg | 1000 mg | 1.2% | 7.1% | 8696 g |
| Phosphorus, P | 25 mg | 800 mg | 3.1% | 18.2% | 3200 g |
| Trace Elements | |||||
| Iron, Fe | 0.48 mg | 18 mg | 2.7% | 15.9% | 3750 g |
| Manganese, Mn | 0.23 mg | 2 mg | 11.5% | 67.6% | 870 g |
| Copper, Cu | 47 μg | 1000 μg | 4.7% | 27.6% | 2128 g |
| Selenium, Se | 0.2 μg | 55 μg | 0.4% | 2.4% | 27500 g |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7% | 10% | 6000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 1.69 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.048 g | ~ | |||
| valine | 0.052 g | ~ | |||
| Histidine * | 0.025 g | ~ | |||
| Isoleucine | 0.041 g | ~ | |||
| leucine | 0.067 g | ~ | |||
| lysine | 0.064 g | ~ | |||
| methionine | 0.016 g | ~ | |||
| threonine | 0.028 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| phenylalanine | 0.04 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.06 g | ~ | |||
| Aspartic acid | 0.14 g | ~ | |||
| glycine | 0.043 g | ~ | |||
| Glutamic acid | 0.123 g | ~ | |||
| Proline | 0.036 g | ~ | |||
| serine | 0.047 g | ~ | |||
| tyrosine | 0.031 g | ~ | |||
| Cysteine | 0.012 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.027 g | max 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.024 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Monounsaturated fatty acids | 0.01 g | min 16.8 г | 0.1% | 0.6% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.009 g | ~ | |||
| Polyunsaturated fatty acids | 0.055 g | from 11.2 to 20.6 | 0.5% | 2.9% | |
| 18: 2 Linoleic | 0.021 g | ~ | |||
| 18: 3 Linolenic | 0.034 g | ~ | |||
| Omega-3 fatty acids | 0.034 g | from 0.9 to 3.7 | 3.8% | 22.4% | |
| Omega-6 fatty acids | 0.021 g | from 4.7 to 16.8 | 0.4% | 2.4% |
The energy value is 17 kcal.
- cup = 223 g (37.9 kCal)
Zucchini with peel, frozen, boiled, no salt rich in vitamins and minerals such as: manganese – 11,5%
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
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