Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 107 kCal | 1684 kCal | 6.4% | 6% | 1574 g |
| Proteins | 18.6 g | 76 g | 24.5% | 22.9% | 409 g |
| Fats | 3.6 g | 56 g | 6.4% | 6% | 1556 g |
| Water | 76.3 g | 2273 g | 3.4% | 3.2% | 2979 g |
| Ash | 1.5 g | ~ | |||
| Macronutrients | |||||
| Sulfur, S | 186 mg | 1000 mg | 18.6% | 17.4% | 538 g |
| Phosphorus, P | 242 mg | 800 mg | 30.3% | 28.3% | 331 g |
| Trace Elements | |||||
| Iron, Fe | 3.9 mg | 18 mg | 21.7% | 20.3% | 462 g |
The energy value is 107 kcal.
Whitefish, boil, head, eyes, cheek, soft bones, (Alaska) rich in vitamins and minerals such as: phosphorus – 30,3%, iron – 21,7%
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
Tags: calorie content 107 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Whitefish, boil, head, eyes, cheek, soft bones, (Alaska), calories, nutrients, useful properties Whitefish, teal, head, eyes, cheek, soft bones, (Alaska)