Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 14 kCal | 1684 kCal | 0.8% | 5.7% | 12029 g |
| Proteins | 0.4 g | 76 g | 0.5% | 3.6% | 19000 g |
| Fats | 0.2 g | 56 g | 0.4% | 2.9% | 28000 g |
| Carbohydrates | 2.04 g | 219 g | 0.9% | 6.4% | 10735 g |
| Alimentary fiber | 1 g | 20 g | 5% | 35.7% | 2000 g |
| Water | 96.06 g | 2273 g | 4.2% | 30% | 2366 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Lutein + Zeaxanthin | 197 μg | ~ | |||
| Vitamin B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 16.4% | 4412 g |
| Vitamin B2, riboflavin | 0.001 mg | 1.8 mg | 0.1% | 0.7% | 180000 g |
| Vitamin B4, choline | 4.9 mg | 500 mg | 1% | 7.1% | 10204 g |
| Vitamin B5, pantothenic | 0.121 mg | 5 mg | 2.4% | 17.1% | 4132 g |
| Vitamin B6, pyridoxine | 0.032 mg | 2 mg | 1.6% | 11.4% | 6250 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 7.1% | 10000 g |
| Vitamin C, ascorbic | 10.5 mg | 90 mg | 11.7% | 83.6% | 857 g |
| Vitamin E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 3.6% | 18750 g |
| Vitamin K, phylloquinone | 2.8 μg | 120 μg | 2.3% | 16.4% | 4286 g |
| Vitamin PP, NE | 0.384 mg | 20 mg | 1.9% | 13.6% | 5208 g |
| Macronutrients | |||||
| Potassium, K | 5 mg | 2500 mg | 0.2% | 1.4% | 50000 g |
| Calcium, Ca | 18 mg | 1000 mg | 1.8% | 12.9% | 5556 g |
| Magnesium, Mg | 10 mg | 400 mg | 2.5% | 17.9% | 4000 g |
| Sodium, Na | 107 mg | 1300 mg | 8.2% | 58.6% | 1215 g |
| Sulfur, S | 4 mg | 1000 mg | 0.4% | 2.9% | 25000 g |
| Phosphorus, P | 17 mg | 800 mg | 2.1% | 15% | 4706 g |
| Trace Elements | |||||
| Iron, Fe | 0.38 mg | 18 mg | 2.1% | 15% | 4737 g |
| Manganese, Mn | 0.056 mg | 2 mg | 2.8% | 20% | 3571 g |
| Copper, Cu | 22 μg | 1000 μg | 2.2% | 15.7% | 4545 g |
| Selenium, Se | 0.2 μg | 55 μg | 0.4% | 2.9% | 27500 g |
| Zinc, Zn | 0.59 mg | 12 mg | 4.9% | 35% | 2034 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 1.18 g | max 100 г | |||
| Essential Amino Acids | |||||
| lysine | 0.009 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.016 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.011 g | ~ | |||
| 18: 0 Stearin | 0.005 g | ~ | |||
| Monounsaturated fatty acids | 0.037 g | min 16.8 г | 0.2% | 1.4% | |
| 18: 1 Olein (omega-9) | 0.037 g | ~ | |||
| Polyunsaturated fatty acids | 0.088 g | from 11.2 to 20.6 | 0.8% | 5.7% | |
| 18: 2 Linoleic | 0.088 g | ~ | |||
| Omega-6 fatty acids | 0.088 g | from 4.7 to 16.8 | 1.9% | 13.6% |
The energy value is 14 kcal.
- cup, cubes = 175 g (24.5 kCal)
Wax gourd, boiled, no salt rich in vitamins and minerals such as: vitamin C – 11,7%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
Tags: calorie content 14 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Wax pumpkin, boiled, without salt, calories, nutrients, useful properties Wax pumpkin, boiled, without salt