Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 289 kCal | 1684 kCal | 17.2% | 6% | 583 g |
| Proteins | 6.92 g | 76 g | 9.1% | 3.1% | 1098 g |
| Fats | 9.4 g | 56 g | 16.8% | 5.8% | 596 g |
| Carbohydrates | 41.76 g | 219 g | 19.1% | 6.6% | 524 g |
| Alimentary fiber | 2.4 g | 20 g | 12% | 4.2% | 833 g |
| Water | 36.48 g | 2273 g | 1.6% | 0.6% | 6231 g |
| Ash | 3.04 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 429 μg | 900 μg | 47.7% | 16.5% | 210 g |
| Retinol | 0.429 mg | ~ | |||
| Vitamin B1, thiamine | 0.576 mg | 1.5 mg | 38.4% | 13.3% | 260 g |
| Vitamin B2, riboflavin | 0.695 mg | 1.8 mg | 38.6% | 13.4% | 259 g |
| Vitamin B5, pantothenic | 0.24 mg | 5 mg | 4.8% | 1.7% | 2083 g |
| Vitamin B6, pyridoxine | 1.105 mg | 2 mg | 55.3% | 19.1% | 181 g |
| Vitamin B9, folate | 99 μg | 400 μg | 24.8% | 8.6% | 404 g |
| Vitamin B12, cobalamin | 2.44 μg | 3 μg | 81.3% | 28.1% | 123 g |
| Vitamin E, alpha tocopherol, TE | 0.63 mg | 15 mg | 4.2% | 1.5% | 2381 g |
| beta Tocopherol | 0.08 mg | ~ | |||
| gamma Tocopherol | 4.21 mg | ~ | |||
| tocopherol | 1.33 mg | ~ | |||
| Vitamin K, phylloquinone | 10.8 μg | 120 μg | 9% | 3.1% | 1111 g |
| Vitamin PP, NE | 6.73 mg | 20 mg | 33.7% | 11.7% | 297 g |
| Macronutrients | |||||
| Potassium, K | 110 mg | 2500 mg | 4.4% | 1.5% | 2273 g |
| Calcium, Ca | 125 mg | 1000 mg | 12.5% | 4.3% | 800 g |
| Magnesium, Mg | 20 mg | 400 mg | 5% | 1.7% | 2000 g |
| Sodium, Na | 663 mg | 1300 mg | 51% | 17.6% | 196 g |
| Sulfur, S | 69.2 mg | 1000 mg | 6.9% | 2.4% | 1445 g |
| Phosphorus, P | 410 mg | 800 mg | 51.3% | 17.8% | 195 g |
| Trace Elements | |||||
| Iron, Fe | 6.53 mg | 18 mg | 36.3% | 12.6% | 276 g |
| Manganese, Mn | 0.235 mg | 2 mg | 11.8% | 4.1% | 851 g |
| Copper, Cu | 63 μg | 1000 μg | 6.3% | 2.2% | 1587 g |
| Selenium, Se | 10.1 μg | 55 μg | 18.4% | 6.4% | 545 g |
| Zinc, Zn | 0.58 mg | 12 mg | 4.8% | 1.7% | 2069 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 38.55 g | ~ | |||
| Mono- and disaccharides (sugars) | 4.5 g | max 100 г | |||
| lactose | 1.39 g | ~ | |||
| Maltose | 0.34 g | ~ | |||
| sucrose | 2.77 g | ~ | |||
| Sterols | |||||
| Cholesterol | 16 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 2.057 g | max 18.7 г | |||
| 14: 0 Myristic | 0.023 g | ~ | |||
| 16: 0 Palmitic | 1.112 g | ~ | |||
| 17: 0 Margarine | 0.011 g | ~ | |||
| 18: 0 Stearin | 0.843 g | ~ | |||
| 20: 0 Arachinic | 0.032 g | ~ | |||
| 22: 0 Begenic | 0.035 g | ~ | |||
| Monounsaturated fatty acids | 4.864 g | min 16.8 г | 29% | 10% | |
| 16: 1 Palmitoleic | 0.024 g | ~ | |||
| 18: 1 Olein (omega-9) | 4.797 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.043 g | ~ | |||
| Polyunsaturated fatty acids | 1.615 g | from 11.2 to 20.6 | 14.4% | 5% | |
| 18: 2 Linoleic | 1.482 g | ~ | |||
| 18: 3 Linolenic | 0.123 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.005 g | ~ | |||
| 20: 4 Arachidonic | 0.005 g | ~ | |||
| Omega-3 fatty acids | 0.123 g | from 0.9 to 3.7 | 13.7% | 4.7% | |
| Omega-6 fatty acids | 1.492 g | from 4.7 to 16.8 | 31.7% | 11% |
The energy value is 289 kcal.
- waffle = 35 g (101.2 kCal)
Waffles, buttermilk, frozen, ready to bake, microwave rich in vitamins and minerals such as: vitamin A – 47,7%, vitamin B1 – 38,4%, vitamin B2 – 38,6%, vitamin B6 – 55,3%, vitamin B9 – 24,8%, vitamin B12 – 81,3 %, vitamin PP – 33,7%, calcium – 12,5%, phosphorus – 51,3%, iron – 36,3%, manganese – 11,8%, selenium – 18,4%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine levels and the risk of cardiovascular disease.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 289 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Waffles, buttermilk, frozen, ready to bake, heated in the microwave, calories, nutrients, useful properties Waffles, buttermilk, frozen, ready to bake, heated in microwave