Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 67 kCal | 1684 kCal | 4% | 6% | 2513 g |
| Proteins | 5.88 g | 76 g | 7.7% | 11.5% | 1293 g |
| Fats | 2.63 g | 56 g | 4.7% | 7% | 2129 g |
| Carbohydrates | 4.61 g | 219 g | 2.1% | 3.1% | 4751 g |
| Water | 85.07 g | 2273 g | 3.7% | 5.5% | 2672 g |
| Ash | 1.81 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 13 μg | 900 μg | 1.4% | 2.1% | 6923 g |
| Retinol | 0.013 mg | ~ | |||
| Vitamin B1, thiamine | 0.024 mg | 1.5 mg | 1.6% | 2.4% | 6250 g |
| Vitamin B2, riboflavin | 0.127 mg | 1.8 mg | 7.1% | 10.6% | 1417 g |
| Vitamin B5, pantothenic | 0.213 mg | 5 mg | 4.3% | 6.4% | 2347 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.5% | 2000 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 1.5% | 10000 g |
| Vitamin B12, cobalamin | 0.24 μg | 3 μg | 8% | 11.9% | 1250 g |
| Vitamin PP, NE | 1.799 mg | 20 mg | 9% | 13.4% | 1112 g |
| Macronutrients | |||||
| Potassium, K | 61 mg | 2500 mg | 2.4% | 3.6% | 4098 g |
| Calcium, Ca | 14 mg | 1000 mg | 1.4% | 2.1% | 7143 g |
| Magnesium, Mg | 8 mg | 400 mg | 2% | 3% | 5000 g |
| Sodium, Na | 554 mg | 1300 mg | 42.6% | 63.6% | 235 g |
| Sulfur, S | 58.8 mg | 1000 mg | 5.9% | 8.8% | 1701 g |
| Phosphorus, P | 81 mg | 800 mg | 10.1% | 15.1% | 988 g |
| Trace Elements | |||||
| Iron, Fe | 0.93 mg | 18 mg | 5.2% | 7.8% | 1935 g |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3% | 0.4% | 40000 g |
| Copper, Cu | 22 μg | 1000 μg | 2.2% | 3.3% | 4545 g |
| Selenium, Se | 19.2 μg | 55 μg | 34.9% | 52.1% | 286 g |
| Zinc, Zn | 0.7 mg | 12 mg | 5.8% | 8.7% | 1714 g |
| Essential Amino Acids | |||||
| Arginine * | 0.41 g | ~ | |||
| valine | 0.312 g | ~ | |||
| Histidine * | 0.183 g | ~ | |||
| Isoleucine | 0.306 g | ~ | |||
| leucine | 0.469 g | ~ | |||
| lysine | 0.554 g | ~ | |||
| methionine | 0.17 g | ~ | |||
| threonine | 0.262 g | ~ | |||
| tryptophan | 0.067 g | ~ | |||
| phenylalanine | 0.233 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.364 g | ~ | |||
| Aspartic acid | 0.571 g | ~ | |||
| glycine | 0.292 g | ~ | |||
| Glutamic acid | 0.96 g | ~ | |||
| Proline | 0.245 g | ~ | |||
| serine | 0.262 g | ~ | |||
| tyrosine | 0.232 g | ~ | |||
| Cysteine | 0.061 g | ~ | |||
| Sterols | |||||
| Cholesterol | 18 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.85 g | max 18.7 г | |||
| 14: 0 Myristic | 0.03 g | ~ | |||
| 16: 0 Palmitic | 0.54 g | ~ | |||
| 18: 0 Stearin | 0.27 g | ~ | |||
| Monounsaturated fatty acids | 0.97 g | min 16.8 г | 5.8% | 8.7% | |
| 16: 1 Palmitoleic | 0.11 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.86 g | ~ | |||
| Polyunsaturated fatty acids | 0.47 g | from 11.2 to 20.6 | 4.2% | 6.3% | |
| 18: 2 Linoleic | 0.44 g | ~ | |||
| 18: 3 Linolenic | 0.03 g | ~ | |||
| Omega-3 fatty acids | 0.03 g | from 0.9 to 3.7 | 3.3% | 4.9% | |
| Omega-6 fatty acids | 0.44 g | from 4.7 to 16.8 | 9.4% | 14% |
The energy value is 67 kcal.
- cup = 240 g (160.8 kCal)
- package (net weight, 5 oz) = 142 гр (95.1 кКал)
Turkey with gravy, frozen rich in vitamins and minerals such as: selenium – 34,9%
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
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