Calorie Turkey, thighs, pre-pickled, baked. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value157 kCal1684 kCal9.3%5.9%1073 g
Proteins18.8 g76 g24.7%15.7%404 g
Fats8.54 g56 g15.3%9.7%656 g
Water70.6 g2273 g3.1%2%3220 g
Ash2.06 g~
Vitamins
Vitamin B1, thiamine0.083 mg1.5 mg5.5%3.5%1807 g
Vitamin B2, riboflavin0.255 mg1.8 mg14.2%9%706 g
Vitamin B5, pantothenic0.812 mg5 mg16.2%10.3%616 g
Vitamin B6, pyridoxine0.23 mg2 mg11.5%7.3%870 g
Vitamin B9, folate6 μg400 μg1.5%1%6667 g
Vitamin B12, cobalamin0.24 μg3 μg8%5.1%1250 g
Vitamin PP, NE2.409 mg20 mg12%7.6%830 g
Macronutrients
Potassium, K241 mg2500 mg9.6%6.1%1037 g
Calcium, Ca8 mg1000 mg0.8%0.5%12500 g
Magnesium, Mg17 mg400 mg4.3%2.7%2353 g
Sodium, Na437 mg1300 mg33.6%21.4%297 g
Sulfur, S188 mg1000 mg18.8%12%532 g
Phosphorus, P171 mg800 mg21.4%13.6%468 g
Trace Elements
Iron, Fe1.51 mg18 mg8.4%5.4%1192 g
Manganese, Mn0.015 mg2 mg0.8%0.5%13333 g
Copper, Cu139 μg1000 μg13.9%8.9%719 g
Selenium, Se27.9 μg55 μg50.7%32.3%197 g
Zinc, Zn4.12 mg12 mg34.3%21.8%291 g
Essential Amino Acids
Arginine *1.317 g~
valine0.984 g~
Histidine *0.571 g~
Isoleucine0.954 g~
leucine1.471 g~
lysine1.727 g~
methionine0.532 g~
threonine0.824 g~
tryptophan0.21 g~
phenylalanine0.737 g~
Replaceable amino acids
alanine1.183 g~
Aspartic acid1.811 g~
glycine1.057 g~
Glutamic acid3.019 g~
Proline0.838 g~
serine0.83 g~
tyrosine0.722 g~
Cysteine0.205 g~
Sterols
Cholesterol62 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids2.65 gmax 18.7 г
12: 0 Lauric0.01 g~
14: 0 Myristic0.06 g~
16: 0 Palmitic1.55 g~
18: 0 Stearin0.71 g~
Monounsaturated fatty acids2.53 gmin 16.8 г15.1%9.6%
16: 1 Palmitoleic0.4 g~
18: 1 Olein (omega-9)2.06 g~
20: 1 Gadoleic (omega-9)0.02 g~
22: 1 Erucova (omega-9)0.01 g~
Polyunsaturated fatty acids2.35 gfrom 11.2 to 20.621%13.4%
18: 2 Linoleic1.97 g~
18: 3 Linolenic0.1 g~
20: 4 Arachidonic0.21 g~
Omega-3 fatty acids0.17 gfrom 0.9 to 3.718.9%12%
22: 5 Docosapentaenoic (DPC), Omega-30.03 g~
22: 6 Docosahexaenoic (DHA), Omega-30.04 g~
Omega-6 fatty acids2.18 gfrom 4.7 to 16.846.4%29.6%
 

The energy value is 157 kcal.

  • thigh, bone removed = 314 гр (493 кКал)
Turkey, thighs, pre-pickled, baked rich in vitamins and minerals such as: vitamin B2 – 14,2%, vitamin B5 – 16,2%, vitamin B6 – 11,5%, vitamin PP – 12%, phosphorus – 21,4%, copper – 13,9 %, selenium – 50,7%, zinc – 34,3%
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 157 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Turkey, thighs, pre-marinated, baked, calories, nutrients, useful properties Turkey, thighs, pre-marinated, baked

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