Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 379 kCal | 1684 kCal | 22.5% | 5.9% | 444 g |
| Proteins | 1.09 g | 76 g | 1.4% | 0.4% | 6972 g |
| Fats | 35.06 g | 56 g | 62.6% | 16.5% | 160 g |
| Carbohydrates | 13.84 g | 219 g | 6.3% | 1.7% | 1582 g |
| Alimentary fiber | 0.8 g | 20 g | 4% | 1.1% | 2500 g |
| Water | 46.51 g | 2273 g | 2% | 0.5% | 4887 g |
| Ash | 2.69 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 14 μg | 900 μg | 1.6% | 0.4% | 6429 g |
| Retinol | 0.004 mg | ~ | |||
| alpha Carotene | 2 μg | ~ | |||
| beta Carotene | 0.092 mg | 5 mg | 1.8% | 0.5% | 5435 g |
| beta Cryptoxanthin | 52 μg | ~ | |||
| Lycopene | 2597 μg | ~ | |||
| Lutein + Zeaxanthin | 29 μg | ~ | |||
| Vitamin B1, thiamine | 1.445 mg | 1.5 mg | 96.3% | 25.4% | 104 g |
| Vitamin B2, riboflavin | 0.058 mg | 1.8 mg | 3.2% | 0.8% | 3103 g |
| Vitamin B4, choline | 4.6 mg | 500 mg | 0.9% | 0.2% | 10870 g |
| Vitamin E, alpha tocopherol, TE | 4 mg | 15 mg | 26.7% | 7% | 375 g |
| Vitamin K, phylloquinone | 69.1 μg | 120 μg | 57.6% | 15.2% | 174 g |
| Vitamin PP, NE | 0.418 mg | 20 mg | 2.1% | 0.6% | 4785 g |
| Macronutrients | |||||
| Potassium, K | 107 mg | 2500 mg | 4.3% | 1.1% | 2336 g |
| Calcium, Ca | 17 mg | 1000 mg | 1.7% | 0.4% | 5882 g |
| Magnesium, Mg | 8 mg | 400 mg | 2% | 0.5% | 5000 g |
| Sodium, Na | 962 mg | 1300 mg | 74% | 19.5% | 135 g |
| Sulfur, S | 10.9 mg | 1000 mg | 1.1% | 0.3% | 9174 g |
| Phosphorus, P | 27 mg | 800 mg | 3.4% | 0.9% | 2963 g |
| Trace Elements | |||||
| Iron, Fe | 1.18 mg | 18 mg | 6.6% | 1.7% | 1525 g |
| Manganese, Mn | 0.04 mg | 2 mg | 2% | 0.5% | 5000 g |
| Selenium, Se | 1.5 μg | 55 μg | 2.7% | 0.7% | 3667 g |
| Zinc, Zn | 0.26 mg | 12 mg | 2.2% | 0.6% | 4615 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 15.18 g | max 100 г | |||
| Glucose (dextrose) | 4.78 g | ~ | |||
| sucrose | 6.4 g | ~ | |||
| fructose | 4 g | ~ | |||
| Replaceable amino acids | |||||
| Aspartic acid | 0.11 g | ~ | |||
| Glutamic acid | 0.25 g | ~ | |||
| Sterols | |||||
| Cholesterol | 26 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 5.092 g | max 18.7 г | |||
| 16: 0 Palmitic | 3.516 g | ~ | |||
| 18: 0 Stearin | 1.341 g | ~ | |||
| 20: 0 Arachinic | 0.122 g | ~ | |||
| 22: 0 Begenic | 0.114 g | ~ | |||
| Monounsaturated fatty acids | 7.881 g | min 16.8 г | 46.9% | 12.4% | |
| 18: 1 Olein (omega-9) | 7.727 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.154 g | ~ | |||
| Polyunsaturated fatty acids | 18.22 g | from 11.2 to 20.6 | 100% | 26.4% | |
| 18: 2 Linoleic | 15.869 g | ~ | |||
| 18: 3 Linolenic | 2.351 g | ~ | |||
| Omega-3 fatty acids | 2.351 g | from 0.9 to 3.7 | 100% | 26.4% | |
| Omega-6 fatty acids | 15.869 g | from 4.7 to 16.8 | 100% | 26.4% |
The energy value is 379 kcal.
- cup = 250 g (947.5 kCal)
- tbsp = 16 g (60.6 kCal)
- serving (2 tbsp) = 30 g (113.7 kCal)
Thousand Island Salad Dressing, Purchased rich in vitamins and minerals such as: vitamin B1 – 96,3%, vitamin E – 26,7%, vitamin K – 57,6%
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 379 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Salad dressing Thousand Islands, purchased, calories, nutrients, useful properties Salad dressing Thousand Islands, purchased