Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 195 kCal | 1684 kCal | 11.6% | 5.9% | 864 g |
| Proteins | 0.83 g | 76 g | 1.1% | 0.6% | 9157 g |
| Fats | 11.32 g | 56 g | 20.2% | 10.4% | 495 g |
| Carbohydrates | 22.86 g | 219 g | 10.4% | 5.3% | 958 g |
| Alimentary fiber | 1.2 g | 20 g | 6% | 3.1% | 1667 g |
| Water | 60.73 g | 2273 g | 2.7% | 1.4% | 3743 g |
| Ash | 3.07 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 16 μg | 900 μg | 1.8% | 0.9% | 5625 g |
| beta Carotene | 0.154 mg | 5 mg | 3.1% | 1.6% | 3247 g |
| beta Cryptoxanthin | 65 μg | ~ | |||
| Lycopene | 3097 μg | ~ | |||
| Lutein + Zeaxanthin | 100 μg | ~ | |||
| Vitamin B1, thiamine | 0.049 mg | 1.5 mg | 3.3% | 1.7% | 3061 g |
| Vitamin B2, riboflavin | 0.043 mg | 1.8 mg | 2.4% | 1.2% | 4186 g |
| Vitamin B4, choline | 16 mg | 500 mg | 3.2% | 1.6% | 3125 g |
| Vitamin C, ascorbic | 1.5 mg | 90 mg | 1.7% | 0.9% | 6000 g |
| Vitamin E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 3.4% | 1500 g |
| Vitamin K, phylloquinone | 27.6 μg | 120 μg | 23% | 11.8% | 435 g |
| Vitamin PP, NE | 0.437 mg | 20 mg | 2.2% | 1.1% | 4577 g |
| Macronutrients | |||||
| Potassium, K | 202 mg | 2500 mg | 8.1% | 4.2% | 1238 g |
| Calcium, Ca | 27 mg | 1000 mg | 2.7% | 1.4% | 3704 g |
| Magnesium, Mg | 7 mg | 400 mg | 1.8% | 0.9% | 5714 g |
| Sodium, Na | 955 mg | 1300 mg | 73.5% | 37.7% | 136 g |
| Sulfur, S | 8.3 mg | 1000 mg | 0.8% | 0.4% | 12048 g |
| Phosphorus, P | 14 mg | 800 mg | 1.8% | 0.9% | 5714 g |
| Trace Elements | |||||
| Iron, Fe | 0.9 mg | 18 mg | 5% | 2.6% | 2000 g |
| Manganese, Mn | 0.12 mg | 2 mg | 6% | 3.1% | 1667 g |
| Zinc, Zn | 0.19 mg | 12 mg | 1.6% | 0.8% | 6316 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 4.92 g | ~ | |||
| Mono- and disaccharides (sugars) | 17.31 g | max 100 г | |||
| Glucose (dextrose) | 9.11 g | ~ | |||
| Maltose | 0.5 g | ~ | |||
| sucrose | 0.8 g | ~ | |||
| fructose | 6.9 g | ~ | |||
| Replaceable amino acids | |||||
| Glutamic acid | 0.135 g | ~ | |||
| Sterols | |||||
| Cholesterol | 11 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.746 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.524 g | ~ | |||
| 18: 0 Stearin | 0.223 g | ~ | |||
| Monounsaturated fatty acids | 6.468 g | min 16.8 г | 38.5% | 19.7% | |
| 18: 1 Olein (omega-9) | 6.285 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.183 g | ~ | |||
| Polyunsaturated fatty acids | 2.692 g | from 11.2 to 20.6 | 24% | 12.3% | |
| 18: 2 Linoleic | 1.955 g | ~ | |||
| 18: 3 Linolenic | 0.737 g | ~ | |||
| Omega-3 fatty acids | 0.737 g | from 0.9 to 3.7 | 81.9% | 42% | |
| Omega-6 fatty acids | 1.955 g | from 4.7 to 16.8 | 41.6% | 21.3% |
The energy value is 195 kcal.
- cup = 245 g (477.8 kCal)
- serving (2 tbsp) = 15 g (29.3 kCal)
- tablespoon = 15 g (29.3 kCal)
Thousand Island Salad Dressing, Low Fat rich in vitamins and minerals such as: vitamin K – 23%
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 195 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for salad dressing Thousand Islands, low fat, calories, nutrients, useful properties Salad dressing for Thousand Islands, low fat