Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 79 kCal | 1684 kCal | 4.7% | 5.9% | 2132 g |
| Proteins | 17.9 g | 76 g | 23.6% | 29.9% | 425 g |
| Fats | 0.8 g | 56 g | 1.4% | 1.8% | 7000 g |
| Water | 80 g | 2273 g | 3.5% | 4.4% | 2841 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 9.2% | 1364 g |
| Vitamin B2, riboflavin | 0.36 mg | 1.8 mg | 20% | 25.3% | 500 g |
| Macronutrients | |||||
| Potassium, K | 433 mg | 2500 mg | 17.3% | 21.9% | 577 g |
| Sodium, Na | 59 mg | 1300 mg | 4.5% | 5.7% | 2203 g |
| Sulfur, S | 179 mg | 1000 mg | 17.9% | 22.7% | 559 g |
The energy value is 79 kcal.
Terpug, toothy, snaketooth, meat, raw, (Alaska) rich in vitamins and minerals such as: vitamin B2 – 20%, potassium – 17,3%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
Tags: calorie content 79 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Terpug, toothy, snaketooth, meat, raw, (Alaska), calories, nutrients, useful properties Terpug, toothy, snaketooth, meat, raw, (Alaska)