Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 56 kCal | 1684 kCal | 3.3% | 5.9% | 3007 g |
| Proteins | 0.82 g | 76 g | 1.1% | 2% | 9268 g |
| Fats | 0.19 g | 56 g | 0.3% | 0.5% | 29474 g |
| Carbohydrates | 12.64 g | 219 g | 5.8% | 10.4% | 1733 g |
| Water | 86.03 g | 2273 g | 3.8% | 6.8% | 2642 g |
| Ash | 0.33 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
| Vitamin B1, thiamine | 0.125 mg | 1.5 mg | 8.3% | 14.8% | 1200 g |
| Vitamin B2, riboflavin | 0.059 mg | 1.8 mg | 3.3% | 5.9% | 3051 g |
| Vitamin B5, pantothenic | 0.075 mg | 5 mg | 1.5% | 2.7% | 6667 g |
| Vitamin B6, pyridoxine | 0.102 mg | 2 mg | 5.1% | 9.1% | 1961 g |
| Vitamin B9, folate | 17 μg | 400 μg | 4.3% | 7.7% | 2353 g |
| Vitamin C, ascorbic | 9.5 mg | 90 mg | 10.6% | 18.9% | 947 g |
| Vitamin PP, NE | 0.543 mg | 20 mg | 2.7% | 4.8% | 3683 g |
| Macronutrients | |||||
| Potassium, K | 119 mg | 2500 mg | 4.8% | 8.6% | 2101 g |
| Calcium, Ca | 11 mg | 1000 mg | 1.1% | 2% | 9091 g |
| Magnesium, Mg | 18 mg | 400 mg | 4.5% | 8% | 2222 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.7% | 26000 g |
| Sulfur, S | 8.2 mg | 1000 mg | 0.8% | 1.4% | 12195 g |
| Phosphorus, P | 26 mg | 800 mg | 3.3% | 5.9% | 3077 g |
| Trace Elements | |||||
| Iron, Fe | 0.53 mg | 18 mg | 2.9% | 5.2% | 3396 g |
| Manganese, Mn | 0.576 mg | 2 mg | 28.8% | 51.4% | 347 g |
| Copper, Cu | 204 μg | 1000 μg | 20.4% | 36.4% | 490 g |
| Zinc, Zn | 0.4 mg | 12 mg | 3.3% | 5.9% | 3000 g |
| Essential Amino Acids | |||||
| Arginine * | 0.054 g | ~ | |||
| valine | 0.049 g | ~ | |||
| Histidine * | 0.02 g | ~ | |||
| Isoleucine | 0.04 g | ~ | |||
| leucine | 0.051 g | ~ | |||
| lysine | 0.053 g | ~ | |||
| methionine | 0.02 g | ~ | |||
| threonine | 0.033 g | ~ | |||
| tryptophan | 0.012 g | ~ | |||
| phenylalanine | 0.032 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.073 g | ~ | |||
| Aspartic acid | 0.172 g | ~ | |||
| glycine | 0.041 g | ~ | |||
| Glutamic acid | 0.156 g | ~ | |||
| Proline | 0.051 g | ~ | |||
| serine | 0.04 g | ~ | |||
| tyrosine | 0.023 g | ~ | |||
| Cysteine | 0.024 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.028 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.026 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Monounsaturated fatty acids | 0.101 g | min 16.8 г | 0.6% | 1.1% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.097 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.002 g | ~ | |||
| Polyunsaturated fatty acids | 0.05 g | from 11.2 to 20.6 | 0.4% | 0.7% | |
| 18: 2 Linoleic | 0.045 g | ~ | |||
| 18: 3 Linolenic | 0.005 g | ~ | |||
| Omega-3 fatty acids | 0.005 g | from 0.9 to 3.7 | 0.6% | 1.1% | |
| Omega-6 fatty acids | 0.045 g | from 4.7 to 16.8 | 1% | 1.8% |
The energy value is 56 kcal.
- oz = 28.35 g (15.9 kCal)
Japanese chestnut, steamed rich in vitamins and minerals such as: manganese – 28,8%, copper – 20,4%
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 56 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Japanese chestnut, steamed, calories, nutrients, useful properties Japanese chestnut, steamed