Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 258 kCal | 1684 kCal | 15.3% | 5.9% | 653 g |
| Proteins | 5.9 g | 76 g | 7.8% | 3% | 1288 g |
| Fats | 0.8 g | 56 g | 1.4% | 0.5% | 7000 g |
| Carbohydrates | 56.3 g | 219 g | 25.7% | 10% | 389 g |
| Alimentary fiber | 1.5 g | 20 g | 7.5% | 2.9% | 1333 g |
| Water | 33.2 g | 2273 g | 1.5% | 0.6% | 6846 g |
| Ash | 2.3 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.102 mg | 1.5 mg | 6.8% | 2.6% | 1471 g |
| Vitamin B2, riboflavin | 0.491 mg | 1.8 mg | 27.3% | 10.6% | 367 g |
| Vitamin B5, pantothenic | 0.198 mg | 5 mg | 4% | 1.6% | 2525 g |
| Vitamin B6, pyridoxine | 0.031 mg | 2 mg | 1.6% | 0.6% | 6452 g |
| Vitamin B9, folate | 57 μg | 400 μg | 14.3% | 5.5% | 702 g |
| Vitamin B12, cobalamin | 0.06 μg | 3 μg | 2% | 0.8% | 5000 g |
| Vitamin PP, NE | 0.883 mg | 20 mg | 4.4% | 1.7% | 2265 g |
| Macronutrients | |||||
| Potassium, K | 93 mg | 2500 mg | 3.7% | 1.4% | 2688 g |
| Calcium, Ca | 140 mg | 1000 mg | 14% | 5.4% | 714 g |
| Magnesium, Mg | 12 mg | 400 mg | 3% | 1.2% | 3333 g |
| Sodium, Na | 749 mg | 1300 mg | 57.6% | 22.3% | 174 g |
| Sulfur, S | 59 mg | 1000 mg | 5.9% | 2.3% | 1695 g |
| Phosphorus, P | 324 mg | 800 mg | 40.5% | 15.7% | 247 g |
| Trace Elements | |||||
| Iron, Fe | 0.52 mg | 18 mg | 2.9% | 1.1% | 3462 g |
| Manganese, Mn | 0.085 mg | 2 mg | 4.3% | 1.7% | 2353 g |
| Copper, Cu | 78 μg | 1000 μg | 7.8% | 3% | 1282 g |
| Selenium, Se | 7.3 μg | 55 μg | 13.3% | 5.2% | 753 g |
| Zinc, Zn | 0.07 mg | 12 mg | 0.6% | 0.2% | 17143 g |
| Essential Amino Acids | |||||
| Arginine * | 0.303 g | ~ | |||
| valine | 0.354 g | ~ | |||
| Histidine * | 0.131 g | ~ | |||
| Isoleucine | 0.312 g | ~ | |||
| leucine | 0.481 g | ~ | |||
| lysine | 0.364 g | ~ | |||
| methionine | 0.183 g | ~ | |||
| threonine | 0.248 g | ~ | |||
| tryptophan | 0.075 g | ~ | |||
| phenylalanine | 0.334 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.31 g | ~ | |||
| Aspartic acid | 0.532 g | ~ | |||
| glycine | 0.206 g | ~ | |||
| Glutamic acid | 1.025 g | ~ | |||
| Proline | 0.317 g | ~ | |||
| serine | 0.389 g | ~ | |||
| tyrosine | 0.218 g | ~ | |||
| Cysteine | 0.149 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.121 g | max 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.11 g | ~ | |||
| 18: 0 Stearin | 0.005 g | ~ | |||
| Monounsaturated fatty acids | 0.071 g | min 16.8 г | 0.4% | 0.2% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.068 g | ~ | |||
| Polyunsaturated fatty acids | 0.367 g | from 11.2 to 20.6 | 3.3% | 1.3% | |
| 18: 2 Linoleic | 0.346 g | ~ | |||
| 18: 3 Linolenic | 0.021 g | ~ | |||
| Omega-3 fatty acids | 0.021 g | from 0.9 to 3.7 | 2.3% | 0.9% | |
| Omega-6 fatty acids | 0.346 g | from 4.7 to 16.8 | 7.4% | 2.9% |
The energy value is 258 kcal.
- piece (1/12 of 12 oz cake) = 28 гр (72.2 кКал)
- cake (9 ″ dia x 4 ″) = 340 g (877.2 kCal)
Sponge cake, ready-made rich in vitamins and minerals such as: vitamin B2 – 27,3%, vitamin B9 – 14,3%, calcium – 14%, phosphorus – 40,5%, selenium – 13,3%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine levels and the risk of cardiovascular disease.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 258 kcal, chemical composition, nutritional value, vitamins, minerals, how is Sponge cake useful, ready-made, calories, nutrients, useful properties Sponge cake, ready-made