Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 72 kCal | 1684 kCal | 4.3% | 6% | 2339 g |
| Proteins | 7.4 g | 76 g | 9.7% | 13.5% | 1027 g |
| Fats | 2.2 g | 56 g | 3.9% | 5.4% | 2545 g |
| Carbohydrates | 5.6 g | 219 g | 2.6% | 3.6% | 3911 g |
| Water | 84 g | 2273 g | 3.7% | 5.1% | 2706 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 6.5% | 2143 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.5% | 9000 g |
| Vitamin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.3% | 50000 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.7% | 20000 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.4% | 30000 g |
| Vitamin PP, NE | 2.64 mg | 20 mg | 13.2% | 18.3% | 758 g |
| Macronutrients | |||||
| Potassium, K | 128 mg | 2500 mg | 5.1% | 7.1% | 1953 g |
| Calcium, Ca | 35 mg | 1000 mg | 3.5% | 4.9% | 2857 g |
| Magnesium, Mg | 1 mg | 400 mg | 0.3% | 0.4% | 40000 g |
| Sodium, Na | 30 mg | 1300 mg | 2.3% | 3.2% | 4333 g |
| Sulfur, S | 74 mg | 1000 mg | 7.4% | 10.3% | 1351 g |
| Phosphorus, P | 112 mg | 800 mg | 14% | 19.4% | 714 g |
| Trace Elements | |||||
| Iron, Fe | 0.5 mg | 18 mg | 2.8% | 3.9% | 3600 g |
| Manganese, Mn | 0.01 mg | 2 mg | 0.5% | 0.7% | 20000 g |
| Sterols | |||||
| Cholesterol | 12 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.5 g | max 18.7 г |
The energy value is 72 kcal.
Soup, fish, home-style, (Alaska) rich in vitamins and minerals such as: vitamin PP – 13,2%, phosphorus – 14%
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: calorie content 72 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Soup, fish, home-style, (Alaska), calories, nutrients, useful properties Soup, fish, home-style, (Alaska)