Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 404 kCal | 1684 kCal | 24% | 5.9% | 417 g |
| Proteins | 0.85 g | 76 g | 1.1% | 0.3% | 8941 g |
| Fats | 34.53 g | 56 g | 61.7% | 15.3% | 162 g |
| Carbohydrates | 22.4 g | 219 g | 10.2% | 2.5% | 978 g |
| Water | 39.85 g | 2273 g | 1.8% | 0.4% | 5704 g |
| Ash | 2.37 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 17 μg | 900 μg | 1.9% | 0.5% | 5294 g |
| Retinol | 0.016 mg | ~ | |||
| alpha Carotene | 2 μg | ~ | |||
| beta Carotene | 0.004 mg | 5 mg | 0.1% | 125000 g | |
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 48 μg | ~ | |||
| Vitamin B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 0.6% | 4412 g |
| Vitamin B2, riboflavin | 0.055 mg | 1.8 mg | 3.1% | 0.8% | 3273 g |
| Vitamin B4, choline | 14.6 mg | 500 mg | 2.9% | 0.7% | 3425 g |
| Vitamin B5, pantothenic | 0.116 mg | 5 mg | 2.3% | 0.6% | 4310 g |
| Vitamin B6, pyridoxine | 0.007 mg | 2 mg | 0.4% | 0.1% | 28571 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 0.2% | 10000 g |
| Vitamin B12, cobalamin | 0.09 μg | 3 μg | 3% | 0.7% | 3333 g |
| Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.2% | 15000 g |
| Vitamin E, alpha tocopherol, TE | 3.08 mg | 15 mg | 20.5% | 5.1% | 487 g |
| Vitamin K, phylloquinone | 66.1 μg | 120 μg | 55.1% | 13.6% | 182 g |
| Vitamin PP, NE | 0.061 mg | 20 mg | 0.3% | 0.1% | 32787 g |
| Macronutrients | |||||
| Potassium, K | 35 mg | 2500 mg | 1.4% | 0.3% | 7143 g |
| Calcium, Ca | 9 mg | 1000 mg | 0.9% | 0.2% | 11111 g |
| Magnesium, Mg | 3 mg | 400 mg | 0.8% | 0.2% | 13333 g |
| Sodium, Na | 850 mg | 1300 mg | 65.4% | 16.2% | 153 g |
| Sulfur, S | 8.5 mg | 1000 mg | 0.9% | 0.2% | 11765 g |
| Phosphorus, P | 42 mg | 800 mg | 5.3% | 1.3% | 1905 g |
| Trace Elements | |||||
| Iron, Fe | 0.33 mg | 18 mg | 1.8% | 0.4% | 5455 g |
| Manganese, Mn | 0.016 mg | 2 mg | 0.8% | 0.2% | 12500 g |
| Copper, Cu | 18 μg | 1000 μg | 1.8% | 0.4% | 5556 g |
| Selenium, Se | 4.8 μg | 55 μg | 8.7% | 2.2% | 1146 g |
| Zinc, Zn | 0.16 mg | 12 mg | 1.3% | 0.3% | 7500 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 1.08 g | ~ | |||
| Mono- and disaccharides (sugars) | 21.23 g | max 100 г | |||
| Glucose (dextrose) | 5.56 g | ~ | |||
| Maltose | 0.22 g | ~ | |||
| sucrose | 10.29 g | ~ | |||
| fructose | 5.16 g | ~ | |||
| Sterols | |||||
| Cholesterol | 41 mg | max 300 mg | |||
| Fatty acid | |||||
| Transgender | 0.086 g | max 1.9 г | |||
| monounsaturated trans fats | 0.025 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 5.343 g | max 18.7 г | |||
| 4: 0 Oily | 0.011 g | ~ | |||
| 8: 0 Caprylic | 0.028 g | ~ | |||
| 10: 0 Capric | 0.012 g | ~ | |||
| 12: 0 Lauric | 0.006 g | ~ | |||
| 14: 0 Myristic | 0.028 g | ~ | |||
| 15: 0 Pentadecanoic | 0.007 g | ~ | |||
| 16: 0 Palmitic | 3.589 g | ~ | |||
| 17: 0 Margarine | 0.033 g | ~ | |||
| 18: 0 Stearin | 1.392 g | ~ | |||
| 20: 0 Arachinic | 0.099 g | ~ | |||
| 22: 0 Begenic | 0.102 g | ~ | |||
| 24: 0 Lignoceric | 0.036 g | ~ | |||
| Monounsaturated fatty acids | 7.407 g | min 16.8 г | 44.1% | 10.9% | |
| 14: 1 Myristoleic | 0.001 g | ~ | |||
| 16: 1 Palmitoleic | 0.045 g | ~ | |||
| 16: 1 cis | 0.045 g | ~ | |||
| 17: 1 Heptadecene | 0.017 g | ~ | |||
| 18: 1 Olein (omega-9) | 7.092 g | ~ | |||
| 18: 1 cis | 7.073 g | ~ | |||
| 18: 1 trans | 0.018 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.179 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.07 g | ~ | |||
| 22: 1 cis | 0.063 g | ~ | |||
| 22: 1 trans | 0.007 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated fatty acids | 19.362 g | from 11.2 to 20.6 | 100% | 24.8% | |
| 18: 2 Linoleic | 16.76 g | ~ | |||
| 18: 2 trans isomer, not determined | 0.061 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 16.684 g | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.014 g | ~ | |||
| 18: 3 Linolenic | 2.551 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 2.459 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.092 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.015 g | ~ | |||
| 20: 3 Eicosatriene | 0.004 g | ~ | |||
| 20: 3 Omega-6 | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.019 g | ~ | |||
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.002 g | ~ | |||
| Omega-3 fatty acids | 2.469 g | from 0.9 to 3.7 | 100% | 24.8% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.006 g | ~ | |||
| Omega-6 fatty acids | 16.813 g | from 4.7 to 16.8 | 100.1% | 24.8% |
The energy value is 404 kcal.
- cup = 250 g (1010 kCal)
- tbsp = 16 g (64.6 kCal)
Shredded cabbage salad dressing rich in vitamins and minerals such as: vitamin E – 20,5%, vitamin K – 55,1%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 404 kcal, chemical composition, nutritional value, vitamins, minerals, how useful is Sliced cabbage salad dressing, calories, nutrients, useful properties Sliced cabbage salad dressing